UNITE FITNESS RETREAT


ADULT FAT CAMP

It’s like summer (or winter) camp, but for adults.

Welcome to Unite

“The most powerful reset of my life!”

How would your life change if your felt better in your body? What would you do differently if you had confidence in yourself and your health? Unite Fitness Retreat is your space for big change. We are a boutique high end adult fat camp (well, we are way more than a fat camp!) created to improve your health and well-being.
We specialize in fat loss, muscle toning, full-body transformations, nutrition, mindfulness and life-style changes. Our guests consistently meet or exceed their goals, but they also leave the program with a newfound sense of awareness and clarity in their lives. We are so excited for you to get back to where you want to be.
If you’re ready for serious weight loss results and want to try something totally new, step one is a simple inquiry or phone call, 866-589-5615.

Carol

Menopause Weight Gain

Carol, TN

“Menopause weight gain was kicking my butt.  Each year, the pounds kept coming on no matter what I did.  I needed a hard RESET where I could focus on my nutrition and improve my fitness.   Not only did the weight FINALLY start to come off, but my entire outlook has shifted.  I feel a sense of happiness I haven’t felt in a long time.

Sydney

Unhealthy College Habits

Sydney, PA

“College is fun and a great experience- But for me a very unhealthy time.  Late night pizza and drinking quickly caught up to me.  I gained over 30 pounds my freshman year.   I needed to get my habits under control. I wanted my strength and confidence back and Unite helped me get the results I desperately wanted.”

Mike

Work & Life Stress

Mike, NY

“I needed motivation and an atmosphere dedicated to health.  Work, taking care of my family and long standing poor habits made it almost impossible to get started.  I wanted a complete life-style reboot.  The success in my 4 weeks at Unite was beyond my expectations, I feel 10 years younger and 10 times stronger.

THE UNITE DIFFERENCE
Our Adult Fat Camp is Unlike Any Other
We meet you where you are and create an individualized plan that will allow for accelerated fat loss, muscle gain, improved fitness and enhanced well being. Our goal is to empower our adult guests to regain control over their physical, mental, and emotional health. While you are creating new healthy habits your mood and energy levels begin to shift, you may notice a little more pep in your step.  Our adult fat camp is different than any other weight loss camp in America.
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Mind and Body Approach

At Unite, we do more than just exercise at our adult fat camp, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, self-aware and understanding our body & mind connection. More»
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Never More than 30 Guests

We are a boutique fitness retreat so you get the care and attention you deserve to reach your goals. You are unique and so is your wellness journey. You’ll never be lost in the shuffle at Unite, we get to know you as an individual. More»
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Hands-On Education

Together we will dive into nutrition designed for you. We provide daily ‘lunch and learns’ with our registered dietician & life-coaches, weekly cooking classes, and even lunch out on the town to show you how to make this new life-style work in the “real world.” More»
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100% All-Inclusive Program

Unite is one of the only wellness programs in the world that is truly all-inclusive. Did you know most fat camps charge extra for personal training, education, and cooking classes? Additionally, our pricing is straightforward and listed on our website with no hidden costs. More»
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Coming to Unite is just the Beginning

For over 13 years we’ve been fortunate to help thousands of people transform their health. Our adult fat camp program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. We use the latest technology with our Unite app, helping you track your daily progress in real time. More»

“In my experience at Unite, the gains were even better than the losses. I gained so much confidence and joy and a rediscovery of the things I used to love to do. It was just life-changing, I feel like it reconnected me with my younger self. I feel empowered to continue at home”. -Sande
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Unite Fitness Retreat

Imagine pushing pause on your every day stressors to

Focus intently on your fitness, nutrition and health goals.  Join our adult fat camp and make it happen.

How nice does that sound!? We believe everyone should make their health a priority, but sometimes life gets in the way. Attending Unite Fitness Retreat adult fat camp is like pushing pause on all distractions that have held you back from achieving your goals and completely immersing yourself into a structured healthy routine. As the leading all-inclusive fitness retreat, we go beyond addressing our three pillars of health: Fitness, nutrition, and mental health. Our mission is to help you achieve optimal life-long wellness, using Unite Fitness Retreat as your jump start. Are you ready for your transformation?

MOVE your BODY
Exercise designed for your fitness level and goals. Feel renewed, shed body fat, gain strength and flexibility. More»
Weight Loss Fitness Camp

CHANGE your HABITS

Savor our chefs balanced meals and then learn how to prepare them.  See your energy soar, cravings settle and waist line shrink. More»
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RENEW your LIFE

Embark on an inward journey of self discovery. Experience the healing power of nature and mindfulness. More»
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Best Fitness Camp
Unite Fitness Retreat Video Testimonials
What do others have to say about Unite Fitness Retreat?
Our fat camp guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.
FIVE STAR FITNESS CAMP
UNITE FITNESS RETREAT GUEST REVIEWS
We love our weight loss and fitness retreat guests. Not only are they incredible humans on a journey to improve their health, they motivate and encourage one another. The group camaraderie at Unite is second to none. Check out a few reviews, we don’t want to toot our own horn too much, but we feel like our guests love us too.
Best Fitness Retreat for Adults
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.
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Karen B

I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace.
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Susan S

After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.
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Richard S

Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.
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Karen S

Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.
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Aaron B

Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.
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Carmen M

If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I've never been shown such support and encouragement.
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Diane C

GALLERY
A Results-Driven Fat Camp and Health Retreat with Proven Success
TRULY LIFE-CHANGING
Transform your health, body + mind
Space is very limited, we are typically sold out each week. Reserve in advance to secure your start date. We can’t wait for you to reach your goals!

Fitness Camp Adults

“Attending Unite WAS a TRULY LIFE-CHANGING experience. After my divorce I was coping by binge eating, drinking too much . I needed to get out of my every day routine. I am so grateful for this retreat! THEY HAVE THOUGHT OF EVERYTHING so I didn’t have to. I feel like I am finally living again, ready to face this new chapter with confidence. -Jess from Texas

How to book your fitness retreat fat camp:

  • Pick your start date (every Sunday is a new start date and we are open year round.)
  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

  • Register for your retreat online or over the phone, 866-589-5615 and begin our “pre-care” process.


Our Latest Article on Fat Camps for Adults and the True Cost of Fat Camps & Unite Fitness Retreat

The True Cost of Fat Camps: Unveiling the Price of Health and Transformation

Are you considering enrolling in a fat camp to kickstart your weight loss journey? Before you make a decision, it’s essential to uncover the true cost of these programs. While you may be tempted by the promise of a quick fix and a transformational experience, it’s crucial to understand the financial implications and long-term effects.

In this article, we delve into the hidden expenses associated with fat camps, helping you make an informed decision about your health and well-being. From upfront costs and additional fees to ongoing expenses and the potential impact on your mental well-being, we leave no stone unturned. At Unite, you can rest easy knowing there will be no extra costs or ad-ons once you are at camp.

We also discuss the reality of sustainable weight loss and personal transformation. While fat camps may provide a boost in the short term, the real work lies in creating lasting habits and making fundamental lifestyle changes. That’s why at Unite, we do not believe in quick fixes, instead we focus on changing habits and life-style changes.

Join us as we uncover the truth behind the price of health and transformation. Whether you’re considering a fat camp or simply exploring different options for weight loss, this article is a must-read.

The health and transformation industry

The health and transformation industry has been booming in recent years, as more and more people seek to improve their physical and mental well-being. From gym memberships and personal trainers to specialized fitness programs and weight loss retreats, the options for achieving your health and wellness goals have never been more abundant.

At the forefront of this industry are the so-called “fat camps” – intensive, residential programs that promise to help individuals shed pounds and transform their bodies through a combination of exercise, nutrition, and lifestyle coaching. These camps have gained significant popularity, with many people turning to them as a last resort in their struggle with weight management. At Unite, we don’t really call ourselves a “fat camp”, rather a fitness or weight loss and wellness retreat.

However, the true cost of these fat camps extends far beyond the initial price tag. From hidden fees and ongoing expenses to the potential impact on mental health, it’s essential to understand the full financial and personal implications before making the decision to enroll. In this article, we’ll explore the various factors that contribute to the cost of fat camps.

The true cost of fat camps

When it comes to fat camps, the upfront cost is often just the tip of the iceberg. While the base price of these programs may seem reasonable, there are a multitude of additional fees and expenses that can quickly add up, making the true cost much higher than initially anticipated. Not at Unite, we are straightforward with our rates, with no hidden fees.

One of the most significant hidden costs of fat camps is the expense of travel. Many of these programs are located in remote or specialized facilities, which means that participants must factor in the cost of transportation. Ask us about discounts if traveling internationally to attend!

In addition to the travel costs, fat camps often come with a range of additional fees, such as charges for personal training, specialized classes, and even access to certain amenities. These fees can quickly add up, and it’s not uncommon for the total cost of a fat camp to be significantly higher than the initial quoted price. At Unite, we include it all!

Factors that affect the cost of fat camps

The cost of fat camps can vary significantly depending on a number of factors, including the location, duration, and level of intensity of the program. Generally, the more exclusive and intensive the program, the higher the price tag.

One of the primary drivers of cost is the location of the fat camp. Programs located in high-cost areas, such as coastal regions or resort destinations, tend to be more expensive than those in more rural or budget-friendly locations. Additionally, the quality of the facilities and the level of amenities offered can also impact the overall cost.

The duration of the program is another key factor that affects the cost of fat camps. Shorter, intensive programs may be more affordable, while longer, multi-week or multi-month programs can be significantly more expensive. The level of personalized attention and coaching provided by the program can also contribute to the overall cost.

The benefits of attending a fat camp

Most individuals who have attended fat camps report significant benefits, both in terms of weight loss and overall health and well-being. These programs often provide a structured, supportive environment that can be difficult to replicate in a traditional weight loss program in your area or a fitness regimen with a personal trainer.

One of the primary benefits of attending a fat camp is the opportunity to immerse oneself in a focused, intensive program that is dedicated to improving physical and mental health. These programs typically offer a comprehensive approach that combines exercise, nutrition, and lifestyle coaching, all under the guidance of experienced professionals.

In addition to the physical benefits, many fat camps also place a strong emphasis on mental and emotional well-being. Participants may have access to therapists, counselors, and support groups, which can help address the underlying issues that contribute to unhealthy behaviors and weight gain.

Are there alternatives to fat camps?

While fat camps can be a valuable resource for some individuals, they may not be the most practical or cost-effective solution for everyone. There are a number of alternative options that can provide similar benefits without the price tag.

One alternative to fat camps, although not as effective as getting away, is to enroll in a local weight loss or fitness program. These programs often offer group classes, personal training, and nutrition counseling at a fraction of the cost of a residential fat camp. Additionally, many community centers and public gyms offer affordable options for individuals looking to improve their health and fitness.

Another alternative that may take longer than enrolling in a structured fat camp is to create a personalized weight loss and fitness plan on your own, using a combination of online resources, self-guided exercise, and meal planning. This approach allows you to tailor the program to your specific needs and budget.

How to choose the right fat camp for you

If you do decide to pursue a fat camp, it’s important to do your research and choose a program that aligns with your specific needs and goals. Here are some key factors to consider when selecting a fat camp:.

  • Location: Consider a fat camp near where you live or one far away based on your preferences.
  • Duration: Determine how long you’re willing and able to commit to the program, and choose a camp that fits your timeline.
  • Amenities and activities: Look for a camp that offers a range of activities and amenities that align with your interests and preferences.
  • Credentials and qualifications of the staff: Ensure that the camp is led by experienced professionals who are qualified to provide the necessary support and guidance.
  • Cost and financing options: Carefully review the total cost of the program, including any additional fees, and explore financing options if needed.

By taking the time to carefully evaluate your options and choose a fat camp that is the right fit for you, you can increase the likelihood of achieving your health and wellness goals while minimizing the financial and personal impact.

Financing options for fat camps

For many individuals, the cost of attending a fat camp can be a significant barrier to access. Fortunately, there are a number of financing options available that can help make these programs more affordable.

One option is to explore payment plans or installment agreements offered directly by the fat camp. Many programs are willing to work with participants to create a customized payment plan that fits their budget and financial situation.

Another option is to look into health insurance coverage or reimbursement or a scholarship program which may offer discounted fat camp pricing.

Testimonials from individuals who have attended Unite fat camps

“The initial cost of the fat camp was a bit daunting, but I knew it was an investment in my health and well-being. Looking back, it was one of the best decisions I’ve ever made. The program not only helped me lose a significant amount of weight, but it also taught me sustainable habits and coping strategies that I still use today.” – Sarah, 32

“While the financial burden of attending the fat camp was significant, the long-term benefits have been invaluable. I not only lost weight and improved my physical health, but I also gained a newfound sense of confidence and self-worth. The support and guidance I received during the program have been instrumental in my continued success.” – Michael, 65

“The true cost of the fat camp was much lower than I expected. The transformative experience and the lasting impact on my mental and physical well-being has been worth every penny. I would recommend the program to anyone who is serious about making a big change in their life.” – Carrie, 41

Making an informed decision about fat camps

Ultimately, the decision to attend a fat camp is a highly personal one, and it’s important to weigh the potential benefits against the true cost and long-term implications. While these programs can provide a valuable boost in the short term, the real work lies in creating lasting habits and making fundamental lifestyle changes.

By understanding the hidden expenses and potential drawbacks of fat camps, as well as exploring alternative options, you can make a more informed decision about the best path forward for your health and wellness goals. Remember, the true cost of transformation is not just financial, but also the personal investment of time, effort, and commitment to a healthier, happier life. Call 866-589-5615 to learn more about Unite Fitness Retreat