Fitness + Nutrition + Mindset

The Program

Regardless of your fitness level, age, ability, or goals- Our proven science-based program will work for you. How? By giving you the community, structure, accountability and clarity to help you thrive. Why? Because you are worthy of living your healthiest, happiest life.
Unite Fitness Retreat Cardio Classes

See a Day in the Life

At Unite, you will find a team of experts that care deeply and truly get to know each and every guest. Our holistic and effective approach has helped thousands of people from all walks of life transform their health. As you can see, we pack a lot into each day at our fitness & weight loss retreat. Don’t worry, we pencil in time for relaxation and fun too.

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Fitness Friends

We are driven by results and creating new healthy habits.

At Unite Fitness Retreat we customize the program to fit your needs and goals. We modify your workouts so you get the maximum caloric burn every day. If you need more or less calories, we adjust your meals and snacks. If you need motivation to show up in the morning, we’ll give you a friendly wake up call. If you need accountability to push yourself, we’ll be there to help you reach your potential.
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We focus on three pillars at our weight loss and fitness camp for incredible results and lasting success:

icon-healthy mind MINDSET
icon- gym FITNESS
icon-eat healthy fruits and vegetables NUTRITION

So, how does
the fitness camp work?

1. First things first...Pre-Care & Health Assessments

After you register for your stay, you will begin the process of “Pre-Care”. With the help of our Unite app, you will begin preparing for your retreat right away. With workout ideas, helpful tips, and everything you need to physically and mentally prepare, you will be counting down the days till you check-in for your life-changing stay.

Once you arrive and prior to starting your fitness camp you will undergo a comprehensive health and fitness evaluation, this provides progressive baseline stats for monitoring improvement during your fitness journey with weekly monitoring.

We are proud to offer our guests the precise and non-invasive InBody 270 analysis for our health & fitness testing. This bio electrical impedance analysis (BIA) is a method used to measure the components of the body, including muscle mass, body fat, and total body water. No dunking. No pinching. Simply stand on the device and hold the hand electrodes.

Our assessment process includes:
  • Health History
  • Abdominal Plank Test
  • Flexibility, Balance, and Endurance Testing
  • Resting Blood Pressure
  • Review Goals
  • Resting Metabolic Rate
  • Full Body Measurements
  • Weight
  • Waist Circumference
  • Assess Hydration Level
  • Before and After Photo (optional)
  • Lean Muscle Mass Testing
  • Body Mass Index Testing
  • Weekly Weigh-In & Measurements
  • Calculate BMR

2. NextStructured & Modified Fitness Training

The small group setting at Unite will allow for more personalized attention which will result in accelerated progress. This sets you up to lose the maximum amount of weight in the safest way possible. You will never be lost in the shuffle at Unite.

While participating in the Unite weight loss and fitness camp, your days will be spent doing a variety of exercises ranging from boot camp style workouts to group fitness classes in our private state-of-the-art gym, and outdoor recreation in a small group dynamic. You will challenge yourself with a fitness experience unlike any other. We demonstrate and teach exercise fundamentals, so you’ll be protected from injury during your fitness journey.

  • Highly personalized program based on your current level of fitness and goals

  • Structured and pre-planned daily schedule consisting of approximately 5-7 hours of daily exercise 
(Don’t stress, we plan out breaks & rejuvenation throughout the day)

  • Both high impact and low impact fitness workouts Learn more about our customized fitness classes

  • Indoor and outdoor workouts

  • Daily hikes and recreational outings Learn more about our hiking program

We utilize the latest technology and scientific information associated with health, exercise science, education, and nutrition to help you achieve weight loss results as efficiently and safely as possible. Your certified trainers will be working with you individually and in a small group setting to maximize your calorie burn and help you learn the basics with gym equipment and weights.

3. Paired with....Healthy Meals & Nutritional Education

In order for your live-in fitness program to be a success, you must pair it with proper nutrition. Focusing on lean proteins, seasonal vegetables and fruits, and inflammation-lowering fats. The Unite eating plan is all about nutrients, balance, and stabilizing your blood sugar. No starvation juice diets, magic pills, or endless supplements to purchase. Understanding your personal dietary needs and how to maintain a healthy diet for the long term are tools you will learn at Unite.

  • Enjoy fresh and nutritious chef-prepared meals with caloric intake customized by your BMR
  • Daily protein metabolism reset shake & two snacks
  • Daily educational “lunch and learn” classes
  • Inspiring guest speakers
  • Cooking demonstrations
  • SMART dining out at local healthy restaurants
  • At-home meal planning
  • Recipes from your meals at camp
  • Grocery store tours & shopping tips Learn more about our habit changing education

4. Add in a dose of...Mental resetting & Mindfulness Training

We combine innovative wellness strategies at Unite Fitness Retreat through practicing mindfulness. We also believe that rejuvenating our bodies and dealing with stress is as important as eating healthy and exercising. We offer relaxation massages and sports massages, spa services at our award winning spa, mindfulness training, and stress-management techniques.

At Unite, want you to experience optimal wellness in all areas of your life. This is your chance to take time to focus on you and make lasting life-style changes. Wellness is an inside job, you will discover clarity and an awareness like never before.

  • Group and private life-coaching Learn more about life-coaching

  • Mindfulness training
  • Breath work and sound healing
  • Daily time in nature
  • Emotional eating, binge eating, body image, self-esteem classes (to name a few)

5. Wrap it up with...Alumni Coaching After-Care

Sure, you’re going to have success at camp, our intimate setting is referred to as the “Unite Bubble” while you’re here. You don’t have to plan a whole lot and that is by design. However, attending Unite is just the beginning. When you go home, that’s when the real magic happens as you take what you’ve learned and incorporate it back into your life-style. We have a comprehensive app, which you use during your stay to track workouts, nutrition, daily progress, goals, and those habit changing tools you will take home with you. You’ll receive all the recipes you enjoyed at camp, mindful moment tips, and mental health education . Before you leave, we make sure you have everything you need to continue being successful with your health and wellness. During your final exit interview, you and our staff will create your personalized plan for home.

Learn more about alumni coaching

Sample Daily Schedule

time_icon 6:30
Intention Setting & Stretch
time_icon 7:00
Energizing Breakfast & Protein Shake
time_icon 8:00
Fat Burn Blast or HIIT Workout
time_icon 9:00
Personal Training
time_icon 10:15
Break and Snack
time_icon 10:30
Boot Camp, Boxing, or Other Group Fitness Class
time_icon 12:00
Lunch & Learn or Cooking Class
time_icon 1:15
Daily Recreational Outing (Hiking, Pool or Sports)
time_icon 4:00
Yoga Stretch, Mobility, Spa Rejuvenation or Life-Coaching
time_icon 6:30
Farm Fresh Dinner & "Walk if Off"
time_icon 7:30
Personal Time, Journaling & Relaxation
We are a doctor recommended fitness retreat. 30% of our guests find out about us through their doctors. Our program is safe and effective even if it’s been a while since you’ve exercised.
All-Inclusive Packages Start at $2190

Transform your health, body + mind.