#1 Weight Loss Retreat for Long Term Results

Regardless of your fitness level, age or goals- Our proven science-based program will work for you. How? By giving you the community, structure, and clarity to help you thrive. Why? Because you are worthy of living your best life.

Request More Information

Explore our Fitness Retreat Program Pillars

Fitness + Nutrition + Mindset

At Unite Fitness Retreat, we customize the program to fit your needs and goals, whether you’re looking to lose weight, build strength, or improve overall wellness. We modify your workouts so you get the maximum caloric burn every day. If you need more or less calories, we adjust your meals and snacks. If you need motivation to show up in the morning, we’ll give you a friendly wake up call. If you need accountability to push yourself, we’ll be there to help you reach your potential. Explore the program further:

We focus on three pillars at our weight loss and fitness camp for incredible results and lasting success:

MINDSET

FITNESS

NUTRITION

So, how does
the fitness retreat work?

1. First things first...Pre-Care & Health Assessments

After you register for your fitness retreat, you will begin the process of “Pre-Care”. With the help of our Unite app, you will begin preparing for your retreat right away. With workout suggestions, helpful tips, and everything you need to physically and mentally prepare for your fitness retreat. You will be counting down the days till you check-in for your life-changing stay.

Once you arrive and prior to starting your fitness camp you will undergo a comprehensive health and fitness evaluation, this provides progressive baseline stats for monitoring improvement during your fitness journey with weekly monitoring.

We are proud to offer our guests the precise and non-invasive InBody 270 analysis for our health & fitness testing. This bioelectrical impedance analysis (BIA) method measures key elements of your body composition, including muscle mass, body fat, and total body water.

Our assessment process includes:

Health History
Abdominal Plank Test
Flexibility, Balance, and Endurance Testing
Resting Blood Pressure
Review Goals

Resting Metabolic Rate
Full Body Measurements
Weight
Waist Circumference
Assess Hydration Level

Before and After Photo (optional)
Lean Muscle Mass Testing
Body Mass Index Testing
Calculate BMR
Weekly Weigh-In & Measurements

2. Next…Structured & Modified Fitness Training

Our inclusive weight loss and fitness program, paired with a small group setting, allows for personalized attention and faster progress. This sets you up to achieve your healthy weight and fitness goals in the safest and most sustainable way possible.

While participating in the Unite weight loss and fitness camp, your days will be spent doing a variety of exercises ranging from boot camp style workouts to group fitness classes in our private state-of-the-art gym, and outdoor recreation in a small group dynamic. You will challenge yourself with a fitness experience unlike any other. We demonstrate and teach exercise fundamentals, so you’ll be protected from injury during your fitness journey.

Highly personalized program based on your current level of fitness and goals
Structured and pre-planned daily schedule consisting of approximately 5-7 hours of daily exercise  (Don’t stress, we plan out breaks & rejuvenation throughout the day)
Both high impact and low impact fitness workouts Learn more about our customized fitness classes
Indoor and outdoor workouts
Daily hikes and recreational outings Learn more about our hiking program

We utilize the latest technology and scientific information associated with health, exercise science, education, and nutrition to help you achieve weight loss results as efficiently and safely as possible. Your certified trainers will be working with you individually and in a small group setting to maximize your calorie burn and help you learn the basics with gym equipment and weights.

3. Paired with....Healthy Meals & Nutritional Education

In order for your live-in fitness program to be a success, you must pair it with proper nutrition. Focusing on lean proteins, seasonal vegetables and fruits, and inflammation-lowering fats. The Unite eating plan is all about nutrients, balance, and stabilizing your blood sugar. No starvation juice diets, magic pills, or endless supplements—just real nutrition, fitness, and wellness with spa treatments to support your body’s transformation.Understanding your personal dietary needs and how to maintain a healthy diet for the long term are tools you will learn at Unite.

Enjoy fresh and nutritious chef-prepared meals with caloric intake customized by your BMR
Daily protein metabolism reset shake & two snacks
Daily educational “lunch and learn” classes
Inspiring guest speakers
Cooking demonstrations
SMART dining out at local healthy restaurants
At-home meal planning
Recipes from your meals at camp, paired with cooking demonstrations to help you recreate healthy meals at home.
Grocery store tours & shopping tips Learn more about our habit changing education

4. Add in a dose of...Mental resetting & Mindfulness Training

We combine innovative wellness strategies at Unite Fitness Retreat through practicing mindfulness. We also believe that rejuvenating our bodies and dealing with stress is as important as eating healthy and exercising. We offer relaxation massages and sports massages, spa services at our award winning spa, mindfulness training, and stress-management techniques.

At Unite, want you to experience optimal wellness in all areas of your life. This is your chance to take time to focus on you and make lasting life-style changes. Wellness is an inside job, you will discover clarity and an awareness like never before.

Group and private life-coaching Learn more about life-coaching
Mindfulness training
Breath work and sound healing
Daily time in nature
Emotional eating, binge eating, body image, self-esteem classes (to name a few)

5. Wrap it up with...Alumni Coaching After-Care

Sure, you’re going to have success at camp, our intimate setting is referred to as the “Unite Bubble” while you’re here. You don’t have to plan a whole lot and that is by design. However, attending Unite is just the beginning. When you go home, that’s when the real magic happens as you take what you’ve learned and incorporate it back into your life-style. We have a comprehensive app, which you use during your stay to track workouts, nutrition, daily progress, goals, and those habit changing tools you will take home with you. You’ll receive all the recipes you enjoyed at camp, mindful moment tips, and mental health education . Before you leave, we make sure you have everything you need to continue being successful with your health and wellness. During your final exit interview, you and our staff will create your personalized plan for home.

Learn more about alumni coaching

See a Day in the life at our fitness and weight loss retreat.

At Unite, you will find a team of experts that care deeply and truly get to know each and every guest. Our holistic and effective approach has helped thousands of people from all over the United States (and beyond) transform their health, making Unite one of the leading weight loss resorts and retreats in the world. As you can see, we pack a lot into each day at our fitness & weight loss retreat. Don’t worry, we pencil in time for relaxation and fun too.

Sample Daily Schedule