1. First things first...Pre-Care & Health Assessments
After you register for your stay, you will begin the process of “Pre-Care”. With the help of our Unite app, you will begin preparing for your retreat right away. With workout ideas, helpful tips, and everything you need to physically and mentally prepare, you will be counting down the days till you check-in for your life-changing stay.
Once you arrive and prior to starting your fitness camp you will undergo a comprehensive health and fitness evaluation, this provides progressive baseline stats for monitoring improvement during your fitness journey with weekly monitoring.
We are proud to offer our guests the precise and non-invasive InBody 270 analysis for our health & fitness testing. This bio electrical impedance analysis (BIA) is a method used to measure the components of the body, including muscle mass, body fat, and total body water. No dunking. No pinching. Simply stand on the device and hold the hand electrodes.
Our assessment process includes: