THE UNITE FITNESS & HEALTH RETREAT

No matter your fitness level, age, ability, and goals- Our proven science-based program will work for you.

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A Weight Loss and Health Retreat Customized for You

At Unite, we customize the program to fit your needs and goals.  We modify your workouts so you get the maximum caloric burn every day for your body.  If you need more or less calories, we adjust your meals.  If  you need motivation to show up in the morning, we give you a friendly wake up call, if you need accountability to push yourself, we’ll be there to help you reach your potential.  At Unite, you will find a team of experts that care deeply and truly get to know each and every guest. This is a program unlike any other, our holistic and effective approach has helped thousands of people from all walks of life transform their health.

→We are a doctor recommended program!  About 30% of our guests find out about us through their doctors.  Our program is safe and effective even if it’s been a while since you’ve exercised.


We focus on three pillars at our weight loss and fitness camp for incredible results and lasting success:

Exercise
Nutrition
Mindset

So, how does the program work?

First things first…

Prior to starting your fitness camp, you will undergo a comprehensive health and fitness evaluation. This provides progressive baseline stats for monitoring improvement during your fitness journey with weekly monitoring.

We are proud to offer our guests the precise and non-evasive InBody 270 analysis for our health & fitness testing. This bioelectrical impedance analysis (BIA) is a method used to measure the components of the body, including muscle mass, body fat, and total body water. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.

Our assessment process includes:

  • Health History
  • Abdominal Plank Test
  • Flexibility, Balance, and Endurance Testing
  • Resting Blood Pressure
  • Resting Metabolic Rate
  • Full Body Measurements
  • Waist Circumference
  • Weight
  • Lean Muscle Mass Testing
  • Body Mass Index Testing
  • Weekly Weigh-In & Measurements
  • Before and After Photo
  • Timed Fitness Challenges

Next… Structured and Modified Fitness Training

Weight Loss Resort

The small group setting at Unite will allow for more personalized attention, which will result in accelerated progress, setting you up to lose the maximum amount of weight in the safest way possible.  You will never be lost in the shuffle at Unite.  If you do not join the group in the morning, expect a friendly call to check in.

While participating in the Unite weight loss and fitness camp, your days will be spent doing a variety of exercises ranging from boot camp style workouts, group fitness classes at the gym, and outdoor recreation in a small group dynamic.  You will challenge yourself with a fitness experience unlike any other. We demonstrate and teach exercise fundamentals, so you’ll be protected from injury during your fitness journey.

  • Highly personalized program based on your current level of fitness and goals
  • Structured and pre-planned daily schedule consisting of approximately 5-7 hours of daily exercise (Don’t stress, we plan out breaks & rejuvenation throughout the day)
  • Indoor and outdoor workouts  Check out our Fitness Classes

At Unite, we utilize the latest technology and scientific information associated with health, exercise science, education, and nutrition to help you achieve weight loss results as efficiently and safely as possible.  You will be exercising in an award winning gym, using state-of-the-art training equipment.  Your certified trainers will be working with you individually and in a small group setting to maximize your calorie burn and help you learn the basics with gym equipment and weights.

Plus.. Delicious Healthy Food & Nutritional Education

In order for your live-in fitness program to be a success, you must pair it with proper nutrition.  Focusing on lean proteins, seasonal vegetables and fruits, and inflammation-lowering fats.  The Unite eating plan is all about nutrients, balance, and stabilizing your blood sugar.

Understanding your personal dietary needs and how to maintain a healthy diet for the long term are tools you will learn at Unite.

  • Enjoy fresh and nutritious chef-prepared meals with caloric intake customized by your BMR
  • Daily protein metabolism reset shake & two snacks
  • Daily educational “lunch and learn” classes
  • Inspiring guest speakers
  • Cooking demonstrations
  • SMART dining out at local healthy restaurants
  • At-home meal planning
  • Grocery store tours & shopping tips  Learn more about our habit changing education

Add a healthy dose of… Mindfulness, Rejuvenation, & Mental ResettingSpa Rejuvenation Unite Fitness Retreat

We combine innovative wellness strategies at Unite Fitness Retreat through practicing mindfulness.  We also believe that rejuvenating our bodies and dealing with stress is as important as eating healthy and exercising.  We offer relaxation and sports massages, spa rejuvenation, mindfulness training, and stress-management techniques. 

At Unite, want you to experience optimal wellness in all areas of your life.  This is your chance to take time to focus on you and make lasting life-style changes.

  • Daily mindful movement & stretching
  • Private  life-coaching
  • Mindfulness training
  • Emotional eating, binge eating, body image, self-esteem classes (to name a few)

Sounds good, but what happens after I leave Unite?

Sure, you’re going to have success at camp, our intimate setting is referred to as the “Unite Bubble” while you’re here.  You don’t have to plan a whole lot and that is by design.  But..When you go home, that’s when the real magic happens as you take what you’ve learned and incorporate it back into your life-style.  Before you leave, we make sure you have the tools you need to continue being successful with your health and wellness.  During your stay, together, you and our staff will create your personalized home plan which includes workouts, eating plan with recipes, and even stress-management and mindfulness activities.  Learn More

Transform your health, body + mind.

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