Come as You are, Leave Stronger.

All-inclusive fitness & weight loss retreat in Utah, from $2,400.

A Total Reset for Body & Mind

Weight Loss, Fitness, and Wellness for a Stronger (and longer) Life

Unite Fitness Retreat is an all-inclusive residential weight loss and fitness retreat for adults in Salt Lake City, Utah. You train with certified personal trainers at a five-to-one guest-to-staff ratio, eat chef-prepared meals built around lean protein and seasonal vegetables, and work alongside yoga instructors, hiking guides, functional nutritionists, therapists & life coaches, physical therapists and nurse practitioners.

We sit beneath the Wasatch Mountains, twelve minutes from Salt Lake City International Airport. Four seasons, and we go outside in all of them. We are America’s premier fitness retreat for building lean muscle, reducing body fat, and creating a healthier, more vibrant future.

Book Your Fall Fitness Retreat

You’re probably here for one of these reasons:

Nobody books a few weeks away from their life on a whim. See if one of these sounds like you.

“I’ve lost the same thirty pounds five times.”

You know what to do. You’ve known for years. The problem was never information — it’s that every plan had to survive your actual life: School, relationships, the glass (or three) of wine at the end of the day. Here, for a few weeks, none of that is in the way. You get to find out what your body does when the obstacles are removed.

“Everything that used to work stopped working.”

You didn’t change what you were doing. Your body changed underneath you. Perimenopause and menopause shift how you store fat, how you sleep, how you recover, and how you respond to the exact same workout that used to be enough. It isn’t willpower and it isn’t in your head. See our menopause program →

“I lost sixty pounds on Ozempic and I somehow look worse.”

Rapid weight loss takes muscle with it. A lot of people come off a GLP-1 smaller but weaker with a body that doesn’t feel like the win it should be. We scan your body composition on arrival and every week after, then build your training and protein around what the scan actually shows — so what you rebuild is muscle. See our medical weight loss program→

“I don’t want to be the biggest person in the gym.”

You won’t be the least fit person here — and if you were, nobody would notice and nobody would care. Guests arrive at every size, age and every starting point, including people who haven’t exercised in a decade and people with knees or a back with a mind of their own.

“I can run a company. I can’t run a mile.”

You’ve optimized every system you touch except the one everything else depends on. What works for people in your position isn’t more discipline — it’s having the decisions taken away for a few weeks. Food, training, schedule, recovery, all handled. You just show up and do the work, which is the one part you’ve never had trouble with.

“I can’t remember the last time anyone asked how I was.”

You keep it all together for your family. Meals planned, appointments made, needs anticipated — everybody’s but yours. This isn’t selfish, it’s maintenance. Someone else cooks, someone else plans the day, and for the first time in years the answer to “what do you feel like doing” is actually yours to give.

And who Unite isn’t for:

  • Anyone looking for a quick fix. There’s no juice cleanse and no seven-day miracle here. The minimum useful stay is a week, and most people need two to four.
  • Anyone who wants to be left alone. The days are structured from 6:30am, you eat with the group, and you’ll be known by name inside a few hours. Some people love that. If you’d hate it, a wellness spa is the better purchase.
  • Anyone in acute medical or psychiatric crisis. We’re a fitness and wellness program, not a treatment facility. Call us and we’ll talk honestly about whether this is the right time.

The Unite Method

Three program pillars, one solid plan customized for you.


Structured Fitness

Six training days a week in a small group setting, at a five-to-one guest-to-staff ratio. Personalized attention, faster progress, and programming that accounts for your injuries and your starting point rather than ignoring them.

 

Sustainable Nutrition

Lean proteins, seasonal vegetables, healthy fats. Nutrient-dense meals that keep blood sugar stable through the day, prepared by private chefs, taught in cooking classes so you can reproduce them at home. No quick fixes, no starvation diets.


Habit Shifting Mindfulness

Managing stress and restoring the body matter as much as nutrition and exercise. Life coaching, therapy, journaling and practical stress-management tools are built into the week, not sold separately.

Tired of not making the progress you want?

No quick fixes or starvation diets here. At Unite, we believe in a different path. Our retreat is an immersive journey designed to help you break free from old habits and build a new, healthier foundation for life. Here, you’ll find the perfect environment to heal your body, calm your mind, and rediscover a passion for living. Our holistic approach combines invigorating daily activities, longevity practices, expert-led training, and nourishing, chef-prepared meals, all within a supportive community that champions your success. Let us help you plan the perfect stay, call today, 844-864-8388

How does the program come together? See a day in the life:

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Additional Programs Built for a Specific Starting Point

Every guest gets the Unite Method (with all you need to participate fully). Some may want additional support while they are here.

Menopause & Women Over 40

Built for a body with different hormones, different recovery and different needs than you had at 30.
See the program

The Longevity Program

A comprehensive blood panel, expert medical review and a personalized roadmap for 90 days.
See the program

Medical Weight Loss

On a GLP-1, curious about starting, coming off one, and watching the weight come back?

See the program

What a Day Actually Looks Like

No mystery, no marketing gloss. This is the schedule.

Life-Changing Weight Loss Retreat for Adults
time_icon6:30
Intention Setting
time_icon7:00
Energizing Breakfast & Protein Shake
time_icon8:00
Fat Burn Blast or HIIT Workout
time_icon9:00
Personal Training with Weights
time_icon10:15
Break and Snack in the Garden
time_icon10:30
Boot Camp, Boxing, or Other Group Fitness Class
time_icon12:00
Lunch & Learn or Cooking Class
time_icon1:15
Daily Recreational Outing (Hiking, Pool or Sports)
time_icon4:00
Yoga Stretch, Mobility, Spa Rejuvenation or Life-Coaching
time_icon6:30
Farm Fresh Dinner & “Walk if Off”
time_icon7:30
Personal Time, Journaling & Relaxation
Unite Fitness Retreat Video Testimonials

PLAY

Watch success stories

What do our guests have to say about Unite Fitness Retreat?

Our guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.
See our real, raw guest testimonials

What it Costs, No guessing.

Most retreats in this category make you fill out a form or hop on a call to find out. We publish ours.

Features Details
Location & Lodging Salt Lake City, Utah (12 minutes from Salt Lake City International Airport) We have a dedicated wellness retreat center, state-of-the-art private gym, 10 high-end lofts and 20 standard hotel rooms at the adjacent Marriott.
Deposit $1500 Book Now
All-Inclusive Pricing Stay longer, Save More!

3 Days $2400

1 Week $4250

2 Weeks $3950 /wk

3 Weeks $3750 /wk + $500 in experience credits.

4+ Weeks $3650 /wk + $1,500 in experience credits.

*Experience credits apply to private services, upgraded lodging or program ad-ons.

What’s Included Private lodging, chef-prepared meals, daily mountain hikes, modified fitness training, educational classes, group life coaching & mindfulness training, comprehensive 21-Point assessment process, all taxes & gratuities & lifetime app access.
Start Dates Every Sunday, year round
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Don’t take our word for it…

We love our weight loss and fitness retreat guests. Not only are they incredible humans on a journey to improve their health, they encourage one another. The group camaraderie at Unite is second to none.
Best Fitness Retreat for Adults

“I was REALLY thrilled with this program, the staff, and my results! I enjoyed the diversity of the routine, from boot camp to boxing, and I loved the hikes most of all, my favorite part of the retreat was the amazing afternoon hikes.”-Liz, Georgia SEE LIZ’S FULL TESTIMONIAL

“I have learned a lot..I have learned about my mind, my body, food, and certainly about exercise…But, I’ve also learned self love and I’ll never forget this experience.” – Alana, New York SEE ALANA’S FULL TESTIMONIAL

There is no “good time” to do this, there will always be something holding you back, you just have to find a time and commit, trust me, you’ll be glad you did. -Jeff, Texas SEE JEFF’S FULL TESTIMONIAL

FAQ’S

Unite Fitness Retreat is an all-inclusive residential weight loss and fitness retreat for adults in Salt Lake City, Utah. Guests train six days a week with certified personal trainers at a five-to-one guest-to-staff ratio, eat chef-prepared meals, and work with functional nutritionists, therapists, life coaches, physical therapists and nurse practitioners. A new group starts every Sunday, year-round.

At Unite Fitness Retreat, all-inclusive pricing starts at $2,400 for three days and $4,250 for one week, dropping to $3,950 per week at two weeks, $3,750 at three weeks and $3,650 at four weeks or more. A $1,500 deposit reserves your dates. Pricing covers private lodging, all meals, training, classes, hikes, coaching, taxes and gratuities.

Most guests at Unite stay two to four weeks, and we recommend a minimum of one week for first-time guests. Three days is the shortest stay available. Longer stays give body composition change time to appear in weekly scans and give new habits time to establish before you go home, and the per-week rate drops the longer you stay.

No. Guests arrive at Unite at every fitness level, from people who have not exercised in years to former athletes. The five-to-one guest-to-staff ratio exists so that each workout is scaled to the individual rather than to the room, and programming accounts for injuries and starting points rather than ignoring them.

Unite guests are adults of all ages, most between 35 and 70, from all 50 states and from Canada, Mexico and the UK. Some come to lose a significant amount of weight, some to rebuild strength after illness or injury, and some to reset after a difficult year. Many arrive alone and leave having made friends.

Yes, and most Unite guests do. The group is small, the daily schedule is shared, and meals are eaten together, so solo guests are known by name within the first day or two. Alumni consistently describe the group camaraderie as the part of the experience they did not expect and most remember.

Yes, and it is now one of the most common reasons guests come to Unite. Rapid weight loss on semaglutide or tirzepatide can cost significant lean muscle, so Unite scans body composition on arrival and every week afterward, then builds strength training and protein intake around what those scans show.

Tell Unite during pre-care intake. The team programs around injuries routinely and includes nurse practitioners and physical therapists on site. No one should begin a fitness program without their doctor’s consent, and Unite works with whatever your physician advises, adjusting training intensity and movement selection accordingly.

Unite Fitness Retreat is at 100 South 345 West in downtown Salt Lake City, Utah, twelve minutes from Salt Lake City International Airport and at the base of the Wasatch Mountains. Guests stay in private rooms at the adjacent Marriott or in Unite Lofts, both within walking distance of the gym and retreat center.

Some do and some don’t, and the difference is entirely what happens after you leave. Many “reset” style retreats are built for the week rather than the year: you lose water weight, you feel wonderful, you fly home inspired, and three months later the old patterns return because nothing about your daily life changed.

The retreats where results stick share one thing. They treat the time on site as the beginning of a habit-change process rather than the whole of it. In practice that means:

  • You leave with an actual plan, not just a memory
  • The food, movement and mindset habits are ones you can keep at home, not ones that only work with a private chef and two workouts a day
  • There is some form of support after you walk out the door

That last point is the one most retreats skip entirely, and it’s the one that decides whether your results last six weeks or six years. At Unite, 45% of alumni return.

Unite guests go home with a written training and nutrition plan built during their stay, plus lifetime access to the Unite app. Post-retreat support is the stage most programs omit, and it is the main reason results hold or fade. Forty-five percent of Unite alumni return for a subsequent stay.

All-Inclusive Fitness Retreat

Transform your health, body + mind.