UNITE FITNESS RETREAT

The nation’s top fitness & weight loss retreat.

Come as you are, leave stronger.

a fitness retreat to

reset your body and mind

Weight Loss, Fitness, and Wellness for a Stronger (and longer) Life

We are America’s premier destination for building lean muscle, reducing body fat, and creating a stronger, healthier future.

Located beneath Utah’s breathtaking Wasatch Mountains, our award-winning boutique retreat combines expert strength training, personalized fitness with a 5-1 client to staff ratio, sustainable nutrition, recovery, and habit-change coaching in a small, highly supportive setting.

Unite is more than a temporary reset. It is a structured, results-driven experience designed to improve your strength, energy, mobility, confidence, and long-term health. Adults of all ages, backgrounds, and fitness levels are welcome.

Your Strongest Chapter Starts Here


Structured Fitness

Our intensive weight loss and fitness program, paired with a small group setting, allows for personalized attention and faster progress.

 

Sustainable Nutrition

Centered on lean proteins, seasonal vegetables, and healthy fats that support a balanced inflammatory response, our nutrition philosophy prioritizes nutrient-dense meals and stable blood sugar throughout the day.


Habit Shifting Mindfulness

At Unite, we believe managing stress and restoring the body are just as important as nutrition and exercise. Our program includes mindfulness and practical stress-management tools.

Boutique Fitness & Weight Loss Camp

Isn’t It Time to Feel Like Yourself Again?

Unite is not another boot camp or fad diet, we are a complete lifestyle reset.

→ Struggling with motivation or unsure where to begin?

We take away the decision fatigue and thoughtfully plan every detail. All you have to do is arrive, take the first step and let us guide you forward.

→ Overworked, overwhelmed or running on empty?

Consider this your much-needed adult time-out—a chance to step away, recharge and finally make your own well-being a priority.

→ Navigating loss, trauma or a difficult life transition?

You do not have to work through it alone. Our compassionate, experienced professionals are here to support you as you heal, rebuild and move forward.

→ Ready to unplug and reconnect with yourself?

Slow down, become more present and learn practical tools to quiet your mind, manage stress and return home feeling clearer and more grounded.

Tired of not making the progress you want?

No quick fixes or starvation diets here. At Unite, we believe in a different path. Our retreat is an immersive journey designed to help you break free from old habits and build a new, healthier foundation for life. Here, you’ll find the perfect environment to heal your body, calm your mind, and rediscover a passion for living. Our holistic approach combines invigorating daily activities, longevity practices, expert-led training, and nourishing, chef-prepared meals, all within a supportive community that champions your success. Let us help you plan the perfect stay, call today, 844-864-8388

How does the program come together? See a day in the life:

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Unite Fitness Retreat Video Testimonials

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Watch success stories

What do our guests have to say about Unite Fitness Retreat?

Our guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.
See our real, raw guest testimonials

A personalized wellness journey

Break free from old habits and build a new, healthier foundation for life. Stay with us 3 days up to 20 weeks, we suggest a minimum of one week for first time guests to get the most out of the experience.

Let us help you plan the perfect stay, call today, 844-864-8388

See a day in the life:

Life-Changing Weight Loss Retreat for Adults
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Intention Setting
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Energizing Breakfast & Protein Shake
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Fat Burn Blast or HIIT Workout
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Personal Training with Weights
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Break and Snack in the Garden
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Boot Camp, Boxing, or Other Group Fitness Class
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Lunch & Learn or Cooking Class
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Daily Recreational Outing (Hiking, Pool or Sports)
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Yoga Stretch, Mobility, Spa Rejuvenation or Life-Coaching
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Farm Fresh Dinner & “Walk if Off”
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Personal Time, Journaling & Relaxation
Do Weight Loss Camps Really Work

Do Weight Loss Camps Really Work?

Our afternoons include breathtaking hikes through the mountains, followed by a powerful blend of rejuvenating yoga, mobility, sound bath, and breath work classes. This unique, holistic approach to wellness is what sets us apart, addressing not just your body, but your mind and spirit. To deepen your relaxation and healing, customize your stay with our exclusive spa services.

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Unite Fitness Retreat

Your retreat includes a comprehensive suite of services and support, ensuring you have everything you need to succeed. Our all-inclusive packages offer: Expert Assessments, customized fitness & health plan, mindset and growth, welcome gifts, access to physical therapists, chiropractic care and in-room therapeutic massages, IV drip therapy, and more.

Unite Fitness Retreat Lofts

Every part of your journey with us is designed for comfort and peace. We provide a private king or double queen room at the Marriott, conveniently located next door to our wellness facility. After a day of transformation, you are just steps away from relaxing in your room. For an even more exclusive experience, elevate your stay with a luxury loft upgrade, the perfect place for deep renewal with stunning views.

Unite Fitness Retreat Camp

Unite Fitness Retreat Camp

Experience structured and personalized fitness classes and personal training based on your fitness level, goals, and what you are wanting to accomplish while with us. Experience our state-of-the-art private gym, sauna, and cold plunge. Every detail of your training is pre-planned for you.

Unite Fitness Retreat Meals

daveyUnite Fitness Retreat Meals

We provide nutrient-dense, farm-fresh, and chef-prepared meals and snacks, customized for your dietary restrictions, allergies, and BMR. Plus, our expert dietician's lead nutrition classes, cooking classes, and SMART dining-out lessons to equip you with lasting knowledge.

Process to Attend Unite Fitness Retreat:

  • Pick your start date (every Sunday is a new start date and we are open year round.)

  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

  • Choose your package: Standard, Premium (Includes 2 Private Sessions) or Deluxe (Includes 3 Private Sessions)

  • Pay a $1500 Deposit, Start our Pre-Care Process and Download the Unite App.

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Our Health Retreat Guest Reviews

We love our weight loss and fitness retreat guests. Not only are they incredible humans on a journey to improve their health, they encourage one another. The group camaraderie at Unite is second to none. Check out a few reviews, we don’t want to toot our own horn too much, but we feel like our guests love us too.
Best Fitness Retreat for Adults

“I was REALLY thrilled with this program, the staff, and my results! I enjoyed the diversity of the routine, from boot camp to boxing, and I loved the hikes most of all, my favorite part of the retreat was the amazing afternoon hikes.”-Liz, Georgia SEE LIZ’S FULL TESTIMONIAL

“I have learned a lot..I have learned about my mind, my body, food, and certainly about exercise…But, I’ve also learned self love and I’ll never forget this experience.” – Alana, New York SEE ALANA’S FULL TESTIMONIAL

There is no “good time” to do this, there will always be something holding you back, you just have to find a time and commit, trust me, you’ll be glad you did. -Jeff, Texas SEE JEFF’S FULL TESTIMONIAL

FAQ’S

A longevity program is a structured plan aimed at helping people stay healthy, functional, mobile, and ultimately improve their quality of life.

It usually combines a few areas:

  • exercise, especially strength, balance, and cardio
  • nutrition
  • sleep and stress management
  • routine health screening and tracking
  • habits that reduce long-term disease risk

Some programs, like Unite Fitness Retreat, also include more specialized pieces like bloodwork review, hormone or metabolic monitoring, recovery protocols, and coaching.

The main idea is improving healthspan rather than only lifespan. In practice, that means helping someone feel better now while lowering the risk of problems later.

At a fitness retreat or wellness setting, a longevity program often looks like a personalized wellness and fitness program built around movement, body composition, energy, recovery, and sustainable daily habits.  At Unite, we take it further and access how you can improve your health and then implement those things into a full immersion program.

Salt Lake City’s vibrant outdoor environment, fresh mountain air, and year‑round recreational options make it ideal for holistic wellness, fitness training, and nature‑based activities.

Guests can stay in private hotel rooms at the adjacent Marriott or in modern Unite Lofts – both within walking distance of the retreat’s fitness and wellness facilities.

While retreat pricing doesn’t typically include airport shuttles, our team can help coordinate transportation from Salt Lake City International Airport or local transit options.

Guests can explore downtown Salt Lake City, nearby hiking trails, scenic parks, and Utah’s famous outdoor recreation areas during free time.

Yes! Four Seasons. Endless Ways to Move.

Utah makes every season feel like an invitation to get outside. Spring brings crisp mountain air, rushing waterfalls, and wildflower-lined trails. Summer delivers bright blue skies, long hiking days, and unforgettable Wasatch Mountain views. Fall transforms the landscape with brilliant gold and red foliage, while winter turns our trails into a peaceful snow-covered playground for snowshoeing and outdoor adventure.

At Unite, the scenery may change, but the experience never stops. We hike, explore, and move outdoors year-round—giving you the chance to build strength, clear your mind, and reconnect with nature in every season.

All-Inclusive Packages Start at $2400 for a Private Room

Transform your health, body + mind.