All-Inclusive Fitness & Weight Loss Retreat in Utah

More than a break—a fresh start to feel stronger, regain your energy, and feel like yourself again.

4.9/5

Unite Fitness Retreat on Google

Voted Best Weight Loss Center in
Salt Lake City, 2019–2025

Guests from all 50 states and
beyond

A Structured Retreat for Fitness, Weight Loss & Lasting Healthy Habits

Since 2011, Unite Fitness Retreat in Salt Lake City has helped adults build strength, lose weight, overcome burnout and reset healthy habits. Your days combine guided exercise, mountain hikes, chef-prepared meals, and time to recover. Our approach brings fitness, nutrition, and mindfulness together, with coaching tailored to your starting point and practical skills to take home.

medicine ball workouts at Unite Fitness Retreat in Utah

Fitness & Measurable Results

Build strength and stamina with certified trainers, personalized workouts, and guided mountain hikes. Training adapts to your fitness level, starting point, and physical limitations.

Nutrition & Education

Enjoy chef-prepared meals and build practical skills through nutrition education and cooking classes. Learn how to make balanced meals and confident food choices at home.

Practicing mindfulness yoga at Unite Fitness Retreat in Utah

Mindfulness & Recovery

Practice tools for managing stress through mindfulness, yoga, and group life coaching. Make time to recover and build habits that support a more balanced life.

Progress Beyond the Scale

Your progress is about more than pounds lost. Weekly InBody body-composition assessments help track changes in body fat and lean mass, giving your coaches information to guide your program. Along the way, you’ll also work toward better strength, stamina, and confidence.

What your day will look like

Early Morning

Start with a nourishing, chef-prepared breakfast & protein drink to fuel your morning.

Morning

Personalized Cardio at Unite Fitness Retreat in Utah

Move your body with coached fitness sessions, including strength, cardio, and mobility work tailored to your level.

Noon

Micro & Macro focused meals at Unite Fitness Retreat

Enjoy a chef prepared meal and learn about long lasting healthy nutrition.

Afternoon

Explore the beauty of the Wasatch Mountains each afternoon.

Early Evening

Pop Up Fitness Retreat Massage

Built in recovery and relaxation through yoga, massage, sound bath or personal time.

Evening

Connect over dinner, reflect on your progress, and make time to relax and recharge.

A place to recover & RESTORE

You’ll stay in a private room or high end loft minutes from the trails, the gym, and the people you’ll spend your days with — no shared dorms, no roughing it. Just a comfortable base built for rest between the work.

Choose your program

The Unite Method

Our signature fitness and weight-loss reset: structured fitness, real food and
lasting habit change.

ADD-ON

Longevity Focus

Build the strength, mobility, and energy to make
the most of the years ahead.

ADD-ON

Menopause Support

A reset built for this chapter around your
body, hormones and goals.

ADD-ON

GLP-1 Support

Structured fitness and nutrition support designed
to work alongside your medication.

Your Retreat Essentials, Included

Private accommodations, chef-prepared meals, fitness training, guided hikes, and group wellness activities—all included in your retreat. Loft upgrades and specialty add-on programs are available at an additional cost.

View Rates & Stay Options

They were where you are now

“I learned how to make food work for me “

I came to learn how to eat better, and the classes on metabolism, diet and exercise were invaluable.

Richard Gross

Verified Buyer

“Instructors tailored everything to me”

Workouts were personalized to my level but still challenging – I lost 5.5 pounds in two weeks and got exactly the reset I needed.

P-Brewer

Verified Buyer

“Came back for a third time”

I just finished my third visit, and the program has completely changed my attitude toward food and exercise.

Kathy K

Verified Buyer

questions guests ask
before they book

How much does Unite Fitness Retreat cost?

Your retreat price depends on your length of stay, accommodation choice, and any optional enhancements you select. View our Rates page for current pricing and stay options. Loft upgrades and specialty add-on programs are priced separately.

Your retreat includes private accommodations, chef-prepared meals, scheduled fitness training and guided hikes, nutrition education, group life coaching, mindfulness activities, and body-composition assessments. You’ll also receive a personalized Success-at-Home plan and lifetime access to the Unite app. Taxes and gratuities are included. Loft upgrades, specialty add-on programs, and optional private services cost extra.

Most guests stay between 2 and 4 weeks, though we offer programs from a 3-day Express Reset all the way up to 24 weeks. There’s no wrong answer, choose based on your goals and what your schedule will allow. New guests start every Sunday, and we’re open 365 days a year.

Absolutely. We work with every fitness level, from complete beginners to seasoned athletes. Your program is built around where you are right now — not where you think you should be.

We’re based in Salt Lake City, Utah, at the base of the Wasatch Mountains. Our home base includes a private gym, yoga studio, dining room, and common areas. Accommodations are luxurious on-site lofts or rooms at the adjacent Courtyard Marriott which is steps away from everything.

Most of our guests do. You’ll arrive solo and leave feeling like you’ve known your group for years. With never more than 30 guests at a time, the community here is tight, genuine, and one of the things people talk about most when they leave.

What support do I have after I return home?

Your progress continues beyond your stay. You’ll leave with a personalized Success-at-Home plan to help you carry your fitness, nutrition, and mindfulness habits into everyday life, plus lifetime access to the Unite app. Optional Transition & Alumni Coaching is available for continued guidance and accountability.

See full FAQs

“Best gift I’ve ever
given myself.”

Most guests stay two to four weeks. Every one of them started the same way — with a single conversation. No pressure, no commitment. Just a chance to talk through your goals and whether Unite is the right fit for you.

Join the Unite alumni who came to change one thing and left with more than they expected.

Not ready to talk? Get the brochure