Fitness & Exercise

Personalized exercise and activities to match your fitness level and goals.

Show up ready to sweat, we’ll take it from there.

What would a fitness and weight loss retreat be without numerous class options? Our structured fitness retreat will have you burning serious calories each day doing a variety of classes suited for your level. Don’t worry about choosing which classes to take, we’ve got your pre-planned schedule ready for you each day. At Unite our fitness activities cater to all interests and abilities, from the most sedentary to those training for a triathlon. It’s okay if you haven’t exercised for a while, we will modify your program to fit your ability. Cardiovascular training, strength training, balance, stability, and flexibility will all be a part of your program. Check out our private gym and facilities.

Examples of our Fitness Classes:

Personal Training
Foam Roller Stretching
Suspension Training
Power-tone
Cardio Blast
Suspension training

Spin
Yoga
Pilates
Boot Camp
Interval training
Kick boxing / Boxing

Kick boxing / Boxing
Core and stability ball
Water aerobics
Water bootcamp
Crossfit Style Workouts

We are a doctor recommended program! About 30% of our guests find out about us through their doctors. Our program is safe and effective even if it’s been a while since you’ve exercised.

How do you modify the program?

Call us 866-589-5615 to discover availability and specials

While participating in your fitness or weight loss camp, you will spend a great deal of time enjoying the outdoor beauty and diversity Utah has to offer by getting out in nature each day. There is proven evidence being in natural environments has calming and positive mood effects. The combination of these two elements (exercise and nature) is one way Unite incorporates balance of the mind and body.

Downtime Recreational Activities

Indoor and outdoor workouts
Daily hikes each afternoon in our nearby stunning mountain ranges
Trail Running
Nature Walks
The “Unite Challenge”
Snowshoeing
Tennis
Swimming
Bike Riding
Pickelball

Downtime Recreational Activities

Downhill Skiing (Additional Charge)
Cross Country Skiing (Additional Charge)
Water Sports (Additional Charge)
Rock Climbing (Additional Charge)
Fishing (Additional Charge)
Mountain Biking (Additional Charge)
Golfing (Additional Charge)

See a Day in the Life

As you can see, we pack a lot into each day. Don’t worry, we pencil in time for relaxation and fun too.