FITNESS & EXERCISE 

Personalized exercise and activities to match your fitness level and goals.

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What would a fitness and weight loss retreat be without numerous class options?  Our structured fitness retreat will have you burning serious calories each day doing a variety of classes suited for your level.   At Unite our fitness activities cater to all interests and abilities, from the most sedentary to those training for a triathlon.   Don’t worry if you haven’t exercised for a while, we will modify your program to fit your ability.   Cardiovascular training, strength training, balance, stability, and flexibility will all be a part of your program.  Check out our award winning gym and facilities.  Our “gym” fitness classes include:

  • Personal training
  • Suspension training
  • Power-tone
  • Cardio fat blast
  • Butts & Guts
  • Spinning
  • Bar
  • Yoga
  • Foam Rollar Stretching
  • Pilates
  • Boot Camp
  • Interval training
  • Kick boxing / Boxing
  • Core and stability ball
  • Water aerobics
  • Water bootcamp
  • Crossfit Style Workouts

While participating in your fitness or weight loss camp, you will spend a great deal of time enjoying the outdoor beauty and diversity Utah has to offer by getting out in nature each day.  There is proven evidence being in natural environments has calming and positive mood effects.  The combination of these two elements (exercise and nature) is one way Unite incorporates balance of the mind and body.

Examples of Weekly Recreational Activities

  • Hiking Program
  • Trail Running
  • Nature Walks
  • The “Unite Challenge”
  • Snowshoeing (Burns about 500 calories an hour!)
  • Tennis
  • Swimming
  • Pickleball
  • Biking

Downtime Optional Recreational Activities

  • Downhill Skiing (additional charge)
  • Golfing (additional charge)
  • Water Sports (additional charge)
  • Rock Climbing (additional charge)

A Day in the Life

(work hard + play hard + feel amazing)

6:30 amMetabolism Reset Shake
7:00 amRise and Shine Boot Camp
8:00 amDelicious Breakfast
8:45 amWalk it Off (digest your breakfast)
9:00 amSpin Class (or other group fitness class)
10:00 amSnack and Break
11:00 amSuspension Training
12:00 pmLunch & Learn
1:15 pmHike to Red Butte Garden to Enjoy Breathtaking Views
4:30 pmRejuvenation hour (Private Sessions- Spa treatments or Yoga stretch)
6:00 pmMouth Watering Chef Prepared Dinner
7:00 pmPersonal Time, Soak in Hot Tub, Journal, Relax in Modern Room
9:00 pmRelaxation and Sleep

Transform your health, body + mind.

Call 866-589-5615

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