Fitness & Exercise 2017-11-14T11:10:17+00:00

Fitness & Exercise

Examples of Exercise and Activities Performed at Unite Fitness Retreat

What would a fitness and weight loss retreat be without numerous class options?  Our structured fitness retreat will have you burning serious calories each day doing a variety of classes suited for your level.   At Unite our fitness activities cater to all interests and abilities, from the most sedentary to those training for a triathlon.   Don’t worry if you haven’t exercised for a while, we will modify your program to fit your ability.   Cardiovascular training, strength training, balance, stability, and flexibility will all be a part of your program.  Check out our award winning gym and facilities.  Our “gym” fitness classes include:

  • Zumba
  • Bar
  • Personal training
  • Suspension training
  • Power-tone
  • Cardio fat blast
  • Butts & Guts
  • Spinning
  • Yoga
  • Pilates
  • Boot Camp
  • Interval training
  • Kick boxing / Boxing
  • Core and stability ball
  • Water aerobics
  • Water bootcamp
  • Couch to 5K training
  • Crossfit

While participating in your fitness or weight loss camp, you will spend a great deal of time enjoying the outdoor beauty and diversity Utah has to offer by getting out in nature each day.  There is proven evidence being in natural environments has calming and positive mood effects.  The combination of these two elements (exercise and nature) is one way Unite incorporates balance of the mind and body.

Weekly Recreational Activities

  • Hiking
  • Trail Running
  • Nature Walks
  • The “Unite Challenge”
  • Snowshoeing (Burns about 500 calories an hour!)
  • Biking
  • Tennis
  • Swimming
  • Cross Country Skiing
  • Basketball
  • Racquetball

Optional Recreational Activities

  • Downhill Skiing (additional charge)
  • Golfing (additional charge)
  • Water Sports (paddle boarding, kayaking, boating, fishing)
  • Rock Climbing

A Day in the Life

(work hard + play hard + feel amazing)

6:15 amPower Protein Shake
6:30 amRise and Shine Boot Camp
7:30 amDelicious Breakfast
8:30 amFat Burn Blast (group fitness class)
9:30 amSpin Class (group fitness class)
10:45 amSnack and break in meditation room
11:00 amPersonal training session
12:15 pmCooking Class- Enjoy your creation
1:15 pmHike to Red Butte Garden to enjoy breathtaking views
4:15 pmRejuvenation hour (60 minute weekly massage), other spa service, hot tub, steam, or Yoga stretch
5:30 pmIndividual life-coaching (weekly) or Personal Time
6:45 pmMouth watering Chef Prepared Dinner
7:30 pmPersonal Time, soak in hot tub, relax in modern room with awesome mountain views
8:30 pmRelaxation and sleep

Transform your health, body + mind.