Personalized exercise and activities to match your fitness level and goals.

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Show up ready to sweat, we’ll take it from there.

What would a fitness and weight loss retreat be without numerous class options?  Our structured fitness retreat will have you burning serious calories each day doing a variety of classes suited for your level.  Don’t worry about choosing which classes to take, we’ve got your pre-planned schedule ready for you each day.   At Unite our fitness activities cater to all interests and abilities, from the most sedentary to those training for a triathlon.   It’s okay if you haven’t exercised for a while, we will modify your program to fit your ability.   Cardiovascular training, strength training, balance, stability, and flexibility will all be a part of your program.  Check out our award winning gym and facilities.  Our “gym” fitness classes include:

  • Personal training
  • Suspension training
  • Power-tone
  • Cardio fat blast
  • Butts & Guts
  • Spinning
  • Bar
  • Yoga
  • Foam Rollar Stretching
  • Pilates
  • Boot Camp
  • Interval training
  • Kick boxing / Boxing
  • Core and stability ball
  • Water aerobics
  • Water bootcamp
  • Crossfit Style Workouts