Attending Unite is the kick-start, the habit changer. The journey continues at home, with Unite at your fingertips.
Accountability
Included in all programs one week or longer is four weeks of alumni coaching after you complete your retreat. We offer support through our Unite app with educational e-mails, workout and meal plans, private access to your Unite coaches, and unlimited access to your private alumni community forum. Not only will you have access to us as your health coaches, you will also have access to a community of individuals undergoing the same transformation. This will guide you through a positive transition of health and wellness at home.
We all need inspiration; a spark of motivation, reminding us that progress is possible. Sometimes just knowing you are held accountable to continue your journey at home is the motivation you need.
At-Home Meal and Dietary Plan
Prior to going home, with the help of our staff, you’ll create a nutrition and exercise plan that will go directly into your smart phone. We will further delve into topics that are vital to your transformation; examining what you eat and why, as well as your behavior and the emotional components that may keep you from optimal healthy eating.
- Exit Interview
- Goal Planning
- Guide to Grocery Shopping
- Meal Planning
- Healthy Dining Out
- New Recipes
- Healthy Snacking
At-Home Fitness Plan
Upon completing your time with Unite you will return home with an exercise plan, along with new workouts to try and motivation to continue your journey.
- Resistance Training
- Cardiovascular Training
- Flexibility Programs
- Travel Workout Program
- At Home Fitness Tests
At-Home Wellness Education
- Stress-Management Tools
- 30 Day Wellness Challenge
- Maintaining work/life Balance
- Mindfulness Training
- And a community of like-minded individuals inspiring one another!
