Attending Unite is the kick-start, the habit changer. The journey continues at home, with Unite at your fingertips.
Included in all programs one week or longer is four weeks of alumni coaching after you complete your retreat. We offer support through our Unite app with educational e-mails, workout and meal plans, private access to your Unite coaches, and unlimited access to your private alumni community forum. Not only will you have access to us as your health coaches, you will also have access to a community of individuals undergoing the same transformation. This will guide you through a positive transition of health and wellness at home.
We all need inspiration; a spark of motivation, reminding us that progress is possible. Sometimes just knowing you are held accountable to continue your journey at home is the motivation you need.
Our alumni coaching program includes:
Accountability
Exit Interview
- Meal Planning
- Guide to Grocery Shopping
Fitness Camp Recipes
- Healthy Dining Out
- Healthy Snacking
- Travel Workout Program
- Healthy Reminders
- Resistance Training
- Cardiovascular Training
- Flexibility Training
- At Home Fitness Tests
- A community of like-minded individuals inspiring one another
- Stress-Management Tools
- 30 Day Wellness Challenge
- Maintaining work/life Balance
- Mindfulness Training
