Success at home has never been easier, introducing our new Unite App.  

Accountability + Tools = Long Term Success

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Attending Unite is the kick-start, the habit changer.  The  journey continues at home, with Unite at your fingertips.


Included in all programs one week or longer is 4 weeks of alumni coaching after you complete your retreat.  We offer support through our new Unite app with educational e-mails, private access to your Unite coaches, and life-long guidance through our private Facebook forum.  Not only will you have access to us as your health coaches, you will also have access to a community of individuals undergoing the same transformation.  This will guide you through a positive transition of health and wellness at home.

We all need inspiration; a spark of motivation, reminding us that progress is possible.  Sometimes just knowing you are held accountable to continue your journey at home is the motivation you need.

At-Home Meal and Dietary Plan

Prior to going home, with the help of our staff, you’ll create a nutrition and exercise plan that will go directly into your smart phone.  We will further delve into topics that are vital to your transformation; examining what you eat and why, as well as your behavior and the emotional components that may keep you from optimal healthy eating.

  • Exit Interview
  • Goal Planning
  • Guide to Grocery Shopping
  • Meal Planning
  • Healthy Dining Out
  • New Recipes
  • Healthy Snacking

At-Home Fitness Plan

Upon completing your time with Unite you will return home with an exercise plan, along with new workouts to try and motivation to continue your journey.

  • Resistance Training
  • Cardiovascular Training
  • Flexibility Programs
  • Travel Workout Program
  • At Home Fitness Tests

At-Home Wellness Education

  • Stress-Management
  • 30 Day Wellness Challenge
  • Maintaining work/life Balance
  • Mindfulness Training

Transform your health, body + mind.