Transform Your Habits

Real change comes from within.

Shift Your Mindset to CHANGE Your Life

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Happy. Hopeful. Peaceful. Healthy. Thriving. This is what we want out of life. We want to spend more time in these places of well-being and less in stress, sickness, unhappiness, and worry. Guests at Unite Fitness Retreat discover that being healthy starts from the inside. In order for real change to last, you need to be aware of the behaviors, habits, and thoughts that have not worked in the past so you can adopt new ways of thinking that will improve your life for the long term. Throughout your stay at Unite, you may choose to experience the following:

  • Life-Coaching

  • Mindfulness training
  • Breath work and sound healing

  • Daily time in nature
  • Emotional eating, binge eating, body image, self-esteem classes (to name a few)
  • Massage & Spa Rejuvenation (optional ad-on) Learn more about our Spa Services

Take home some new mindfulness techniques and learn coping skills as you journey toward life-long wellness.

Professional Life- Coaching

Each week our guests meet in a group setting with our life-coaches with the option to also meet privately. Participants are encouraged to change their priorities and focus on themselves allowing time to reflect, re-assess, and flourish. Along with individual life-coaching, we offer group behavioral modification education. Couples who come together may find it beneficial to do their sessions together. Keep in mind, life-coaching is optional.

Several Topics covered in group and private life-coaching:
  • Coping with Loss
  • Divorce
  • Trauma
  • Food Addictions
  • Emotional Eating
  • Self Sabotage
  • Body Image
  • Drug/Alcohol Addictions
  • Poor Time Management
  • Poor Stress Management
  • Negative Thinking Patterns
  • Relationship Issues

Yoga, Meditation, Breath work & Sound Healing

We want you to dive deeper and become more mindful as you journey with us on your wellness path. Keep in mind, this component of the program is quite personal. We can customize everything to your comfort level. Mindfulness can also be discovered and practiced on our hikes in nature, while eating mindfully, and during the day as you check in with your body.

If you gain self mastery over your mind you have a means for mastery over your body. Self awareness is having a clear perception of your personality; including strengths, weaknesses, thoughts, beliefs, motivation and emotions. Self awareness is the first step in creating the life you want.

A few ways we help tap into your mindful, aware, amazing self:
  • Daily Yoga

  • Meditation Classes

  • Sound Bath Healing

  • Breathwork

  • Journaling & Prompts

  • Mindful Hiking

  • Mindfulness Training

All-Inclusive Packages Start at $2040

Transform your health, body + mind.