UNITE FITNESS RETREAT

Make 2025 your healthiest, happiest year yet.

Our highly rated fitness retreat offers the perfect blend of adventure, fitness, nutrition and mindfulness to improve your health and create lasting wellness.

Unite Fitness Retreat is unlike any other health retreat or fitness spa in the U.S.

Has your motivation fizzled out lately or maybe you’re going through one of those big life transitions? Insert…Menopause, college, job burnout, care-taking.
We get it.
At Unite, we meet you where you are and create an individualized plan that will allow for accelerated fat loss, muscle gain, improved fitness and enhanced well-being.
While you are creating new healthy habits your mood and energy levels begin to shift. You may notice a little more pep in your step as you reclaim your enthusiasm for life!
We are a structured fitness retreat designed to help you reach your health goals quickly and safely.



CALL WITH QUESTIONS ABOUT OUR FITNESS RETREAT TODAY!

1-844-864-8388

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Unite Fitness Retreat

Unwind, Reset, Get Fit – Change Your Life

At Unite, you will eat well. Watch your energy soar, cravings settle, skin glow, and your waistline shrink—all while detoxifying from fad diets and harmful eating patterns. You will move your body. Whether you’re new to exercise or a seasoned athlete, your fitness experience will be tailored to you and second to none. Most importantly, find your joy again. Embark on an inward journey of self-discovery. Experience the healing power of nature and mindfulness while becoming more aware and self-assured.

Unite Fitness Retreat Nutrition
Unite Fitness Retreat nutrition for adults
 

Our Story

For over 13 years we’ve been transforming lives.

 

Our Team

The best part of our program is hands-down, our people.

What to expect at our all-inclusive weight loss retreat?

We meet you where you are and create an individualized health plan that will allow for accelerated fat loss, muscle gain, improved fitness and enhanced well being. Our goal is to empower our guests to regain control over their physical, mental, and emotional health. While you are creating new healthy habits your mood, stamina and energy levels begin to improve. We’ve developed the most effective fitness retreat for creating lasting change and achieving incredible results.

1. Mind and Body Approach

At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, practicing self-care, understanding your nutritional needs and rewiring your body & mind connection. More»

2. Never More than 30 Guests

We are a boutique fitness retreat so you get the care and attention you deserve to reach your health goals. You are unique and so is your wellness journey. You’ll never be lost in the shuffle at Unite, we get to know you as an individual. More»

3. No Extra Fees or Hidden Costs

Unite is one of the only fitness and weight loss resorts in the world that is truly all-inclusive. Did you know most weight loss camps charge extra for personal training, education, and cooking classes? Additionally, our pricing is straightforward and listed on our website with no hidden costs. More»

 

Sign up and receive a FREE sample schedule, meal plan, and brochure.

Coming to Unite is Just the Beginning of Your Journey.

For 14 years we’ve been fortunate to help thousands of people transform their health. Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. We use the latest technology with our Unite app, helping you track your daily progress in real time. The real magic happens when you go home and continue your fitness journey. We’ve made it a little easier to keep the momentum going. More»

Fitness Camp for Adults

A Holistic Fitness Camp Without Gimmicks, Just Real Results

At our fitness and health retreat we focus on real nutrition, moving your body (a lot), and holistic (sustainable) life-style changes.

Attending our fitness camp is not a “quick-fix,” instead, it is an effective tool designed to change the course of your health and wellness. We will not put you on a starvation diet (so you gain it all back when you go home) or try to sell you on supplements or drugs. Instead, wholesome meals will provide you energy to exercise and detoxify from sugar, preservatives, heavy carbs, alcohol, and more.

Immerse yourself in a unique blend of movement & fitness, hiking, nourishing food, mindfulness practice, educational classes—all amidst the backdrop of the Rocky Mountains in Utah.


Our results-driven fitness retreat can work for Everyone

Join over 3000+ happy clients from all over the world. Adults join our health and fitness retreat from California to London, Washington to New York, Texas to Tokyo, and everywhere in between. 
We UNITE together to get fit and healthy. Strong friendships are created along with strong bodies.
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4.9
Based on 51 reviews
k-bowhall
K Bowhall
3 months ago
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide...
Susan-Schwartz
Susan Schwartz
10 months ago
I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly...
Unite Fitness Hiking Program
Mazy Gray
5 months ago
I must have researched every fitness retreat in the country before deciding on Unite. This was a big decision for me as I needed...
Annie-Mullin
Annie Mullin
1 years ago
My journey and how I found and ended up at Unite Fitness Retreat is short and sweet. With the Covid shutdown and aging process...
Dianne-Coleman
Dianne Coleman
1 years ago
if you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally...
Karen-Strauss
Karen Strauss
5 months ago
Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier...
L-R
L R
7 months ago
I feel super grateful to have participated in Unite's program. Their holistic and strength-based approach helped give...
RuthieB
RuthieB
8 months ago
I spent quite a bit of time searching for a fitness retreat but I kept coming back to Unite. It was the best decision I’ve ever made...
Linda-Clark
Linda Clark
1 years ago
I attended Unite with a friend, it's my second time. BEST experience twice now! Unite has become my go-to for not only...
Patty-Lebid
Patty Lebid
8 months ago
Enjoyed my time with the Unite team in Utah. The activities were all achievable and led by Matt and Laird, both of which bring...
Susanna-Tadlock
Susanna Tadlock
11 months ago
Fantastic in every way! Great trainers, great exercise, great food. Learned so much and came home with a plan for continuing exercise...
Transform Your Life at Unite Fitness Retreat
Space is very limited, we are typically sold out each week. Reserve in advance to secure your start date. We can’t wait for you to reach your goals!
Unite Fitness Retreat Weight Loss Resort

“Attending Unite WAS a TRULY LIFE-CHANGING experience. After my divorce I was coping by binge eating, drinking too much . I needed to get out of my every day routine. I am so grateful for this retreat! THEY HAVE THOUGHT OF EVERYTHING so I didn’t have to. I feel like I am finally living again, ready to face this new chapter with confidence. -Jess from Texas

How to book your wellness & fitness retreat:

  • Pick your start date (every Sunday is a new start date and we are open year round.)
  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

  • Register for your retreat online or over the phone, 844-864-8388 and begin our “pre-care” process.