Reconnect in Nature

Where Mountain Energy Meets Lasting Change.

Welcome to the Wasatch

At Unite, you do not have to choose between comfortable accommodations and meaningful time in nature.
Our Salt Lake City location, just 12 minutes from the Salt Lake City International Airport, places you close to the Wasatch Mountains while providing the convenience, comfort, and accessibility of a modern city. Each day, our team guides guests away from the noise of everyday life and into Utah’s beautiful mountain terrain for hiking, movement, reflection, and connection.

After the hike, you return to the comfort of your private accommodations, structured fitness sessions, nourishing meals, recovery experiences, and a supportive community that understands why you came.
It is a setting that feels both grounding and energizing—close enough to be convenient, yet surrounded by opportunities to step outside your normal routine.

Within our wellness facilities you will find our bright, plant filled dining room with comfortable sitting areas, yoga studio and a quick walk to our private state-of-the-art gym. You will also discover multiple room options, from our included private king or double queen rooms to our spacious high end lofts.

Retreat Amenities

Relax, Unplug, Stay a While

Unite Fitness Retreat in Salt Lake City

Our Signature Retreat Experience

  • 10 High End Lofts

  • 20 Standard Marriott Hotel Guest Rooms

  • Private State-of-the-art Gym

  • Counseling Offices

  • Cold Plunge & Sauna 

  • Yoga Studio

  • Library for Borrowing a Book

  • Unite Store

  • Outdoor Relaxation Area

  • Indoor Pool & Hot Tub

  • Rooftop Pool & Hot Tub

Unite Fitness Retreat Dining Room
Unite Fitness Retreat Dining Room

Accommodations


Modern Unite Fitness Retreat Guest Room

Amenities:

  • King or Double Queen Beds

  • Marble Bathroom

  • Sitting Area

  • LCD flat screen television

  • Luxury skin and hair care amenities from KenetMD™

  • Free high speed internet

  • Premium bedding

  • Plug -N-Play TV adaptors

  • Cordless speakerphone with voicemail

  • 1875-watt hairdryer

  • Remote printing

  • Personal refrigerator, coffee pot

  • Microwave

  • Free Parking

  • Swimming pool

  • Hot tub

  • Coin-op laundry (Complimentary detergent provided)

  • Daily cleaning

  • Bike rentals

  • Business Center

Unite Fitness Retreat Guest Room
Unite Fitness Retreat Guest Bathroom

For those who would like additional space and the comforts of home (including a washer and dryer) during their stay, we are also proud to offer our upgraded Unite Lofts.

Explore our High End Lofts

I loved the accommodations. They were comfortable, very clean and had a modern vibe. I really enjoyed soaking my tired muscles in the hot tub in the evenings.” Terri, MA
Book my stay

FAQ’S

A longevity program is a structured plan aimed at helping people stay healthy, functional, mobile, and ultimately improve their quality of life.

It usually combines a few areas:

  • exercise, especially strength, balance, and cardio
  • nutrition
  • sleep and stress management
  • routine health screening and tracking
  • habits that reduce long-term disease risk

Some programs, like Unite Fitness Retreat, also include more specialized pieces like bloodwork review, hormone or metabolic monitoring, recovery protocols, and coaching.

The main idea is improving healthspan rather than only lifespan. In practice, that means helping someone feel better now while lowering the risk of problems later.

At a fitness retreat or wellness setting, a longevity program often looks like a personalized wellness and fitness program built around movement, body composition, energy, recovery, and sustainable daily habits.  At Unite, we take it further and access how you can improve your health and then implement those things into a full immersion program.

Salt Lake City’s vibrant outdoor environment, fresh mountain air, and year‑round recreational options make it ideal for holistic wellness, fitness training, and nature‑based activities.

Guests can stay in private hotel rooms at the adjacent Marriott or in modern Unite Lofts – both within walking distance of the retreat’s fitness and wellness facilities.

While retreat pricing doesn’t typically include airport shuttles, our team can help coordinate transportation from Salt Lake City International Airport or local transit options.

Guests can explore downtown Salt Lake City, nearby hiking trails, scenic parks, and Utah’s famous outdoor recreation areas during free time.

Yes! Four Seasons. Endless Ways to Move.

Utah makes every season feel like an invitation to get outside. Spring brings crisp mountain air, rushing waterfalls, and wildflower-lined trails. Summer delivers bright blue skies, long hiking days, and unforgettable Wasatch Mountain views. Fall transforms the landscape with brilliant gold and red foliage, while winter turns our trails into a peaceful snow-covered playground for snowshoeing and outdoor adventure.

At Unite, the scenery may change, but the experience never stops. We hike, explore, and move outdoors year-round—giving you the chance to build strength, clear your mind, and reconnect with nature in every season.

Here’s the uncomfortable truth about a lot of “reset” style retreats: they’re built for the week, not for the year. You lose water weight, you feel amazing, you fly home inspired — and three months later, the old patterns creep back in because nothing about your daily life actually changed.

The retreats where results stick share one thing in common: they treat the week on-site as the beginning of a habit-change process, not the whole process. That means:

  • You leave with an actual plan, not just a memory
  • The food, movement, and mindset habits you build are ones you can realistically keep at home — not ones that only work with a private chef and two workouts a day
  • There’s some form of support after you walk out the door

That last point is the one most retreats skip entirely — and it’s the one that determines whether your results last six weeks or six years.

All-Inclusive Packages Start at $2400

Transform your health, body + mind.