Fitness Retreat FAQ’s
We encourage you to do your homework before deciding on a weight loss, wellness, and fitness retreat to make sure it’s the right fit for your goals.
If your question isn’t one of the FAQs below, our friendly, “No pressure” coordinators will be happy to answer any questions you might have about our life-changing fitness program. Our toll free number is 1-844-864-8388.
What is a “boutique” fitness retreat?
A boutique fitness retreat is a specialized wellness getaway that focuses on health, wellness, and fitness. Our fitness retreats offer personalized fitness programs, yoga, meditation, healthy meals, and spa treatments in a more intimate, exclusive setting compared to large resorts or standard gyms. We never have more than 30 guests at any one time, you can expect between ten and twenty five guests on average.
- What is a “structured” fitness retreat?
A structured fitness retreat is a well-organized program designed to help participants achieve specific fitness goals through a planned schedule of activities. Our fitness retreats have a set daily itinerary that includes workouts, hikes, group fitness classes, and wellness activities such as yoga, meditation, and nutritional workshops.
The structure ensures that each day is focused on different aspects of fitness, such as strength training, cardio, flexibility, and recovery. Participants follow a routine that is guided by our fitness trainers and coaches, ensuring that everyone stays on track to meet their personal goals. This type of retreat is ideal for those who prefer a disciplined, goal-oriented approach to improving their health and fitness in a supportive group environment.
What is an “all-inclusive” fitness retreat?
Our all-inclusive fitness retreat is unique in that everything is included in one package price, making it a hassle-free experience for participants. Our fitness retreat price includes: Private accommodations, meals, fitness program, educational classes, wellness activities, tax, gratuities, and more.
Am I too Fit or Not Fit enough to attend a Fitness Retreat?
Our fitness retreats are designed to accommodate all fitness levels, from beginners to advanced athletes. Whether you’re looking to jump start a healthier lifestyle, challenge yourself with new workouts, or simply enjoy a wellness-focused vacation, Unite Fitness Retreat can meet your needs.
If you’re very fit, a retreat our offer advanced programs to push your limits and introduce you to new fitness techniques. If you’re new to fitness or sedentary and just starting your fitness journey, our retreat offers beginner-friendly options with personalized guidance to help you improve at your own pace.
Can I use my HSA to cover my fitness retreat costs?
Using a Health Savings Account (HSA) to pay for a fitness and weight loss retreat involves specific considerations to ensure compliance with Internal Revenue Service (IRS) regulations.
Our weight loss and fitness retreat qualifies as an eligible medical expense according to IRS guidelines. Generally, medical expenses that alleviate or prevent a physical or mental issue or illness are eligible.
Some HSAs may require a physician’s recommendation for certain medical expenses, including weight loss programs or retreats. Ensure that you have proper documentation from a qualified healthcare professional supporting the medical necessity of the retreat. You will need to meet with your doctor and receive documentation that recommends weight loss as part of a treatment plan.
If your HSA comes with a debit card, you can use it to pay for eligible expenses directly. Unite accepts all major credit and debit cards.
Understand the tax implications of using an HSA for weight loss expenses. Generally, qualified medical expenses paid with HSA funds are tax-free, but it’s advisable to consult with a tax professional for personalized advice.
What is the difference between a fitness retreat and a wellness retreat?
A fitness retreat primarily focuses on physical fitness and exercise, while a wellness retreat has a broader focus that includes mental, emotional, and spiritual well-being, in addition to physical health. At Unite, we focus on both. We consider ourselves a weight loss, fitness and wellness retreat all in one. Because of our individualized approach, guests will come for numerous reasons and areas of focus.
How long do fitness retreats last? And when do they start?
We offer a 3 day, 4, day, and 5 day Express Reset all the way up to a 24 week program. The most common length of stay is between 2 or 4 weeks, however, you can stay any length of time that will work best for you and your goals. Every Sunday is a new start date and we are open 365 days a year.
- Do you have a medical doctor on staff?
No, we do not have a doctor on staff, however we do have several doctors in the area we partner with if you need to see a doctor while participating in our fitness retreat.
- Is there free time or downtime at the fitness retreat?
Yes, our retreats include free time for relaxation, exploration, or personal activities outside of the scheduled fitness and wellness programs.. Sunday is an off day in terms of exercise and a great time to explore the area or do additional spa treatments.
- Where does the fitness retreat take place?
Our fitness retreat is located in Salt Lake City, Utah at the base of the Wasatch Mountains. We have a dedicated home base with a bright, beautiful dining room, a yoga studio, private high-end gym, office space, kitchen and common areas. For accommodations, we offer luxurious lofts or standard king or double queen hotel room at the Courtyard Marriott, just steps away from our home base.
- Can I take weight loss medication and participate in a fitness retreat?
Consult Your Doctor: Before attending our fitness retreat, talk to your doctor about your plans. They can advise you on whether it’s safe to continue your medication during the retreat, especially considering the amount of physical activities you’ll be doing.
Inform our Retreat Staff: Let our organizers and trainers know about your medication. This helps us tailor the program to your needs and ensure that the fitness activities are safe and effective for you. You may need your meals adjusted slightly and it’s best to inform us before you arrive so we can best plan for your needs.
Monitor Your Health: Pay attention to how you feel during the retreat. If you experience any side effects or feel unwell, inform the retreat staff immediately.
Follow Dosage Instructions: Make sure to take your medication exactly as prescribed, and don’t adjust the dosage without consulting your doctor.
Participating in our fitness retreat while on weight loss medication can be beneficial, but it’s essential to approach it with caution and proper medical guidance. We do not prescribe, endorse, or promote any weight loss medication at our retreat, however, we do have guests attend who have taken or are taking weight loss medication.
- What should I pack for a fitness retreat?
We send you a detailed packing list prior to your arrival. Here is a general idea of what you’ll want to bring with you to your fitness retreat.
- Workout Clothes: Bring moisture-wicking, comfortable workout gear, including tops, shorts, leggings, and sports bras. Pack enough for daily workouts.
- Athletic Shoes: A good pair of sneakers suitable for the types of activities you’ll be doing, such as running, hiking, or cross-training.
- Swimwear: We have water classes and also pools and hot tubs for relaxing.
- Casual Clothing: Comfortable clothes for relaxing or exploring the area during your free time.
- Layered Clothing: Depending on the climate, pack layers like jackets, hoodies, or long-sleeve shirts for cooler mornings or evenings.
- Socks and Underwear: Enough for the duration of the retreat, plus a few extra pairs.
- Hat and Sunglasses: For sun protection during outdoor activities.
- Fitness Tracker: We suggest a Fitbit or Smart Watch that syncs to our Unite app.
- Toiletries: Basic toiletries like shampoo, conditioner, soap, deodorant, toothbrush, toothpaste, and any other personal hygiene products.
- Medications: Any prescription or over-the-counter medications you may need
- Identification and Travel Documents: Passport (if traveling internationally), ID, and credit card for incidentals.
- Earbuds or Headphones: For music or guided meditation during workouts or downtime.
