Fitness & Weight Loss Retreat Hiking Program

The Wasatch Mountain Range is the defining characteristic of Northern Utah. Its rugged peaks are the epicenter of outdoor recreation.  The range stretches some 160 miles with Salt Lake City, Utah’s capital city and cultural heart at the center.  The incredible mountains have always been the Wasatch Front’s “backyard” playground but the 2002 Winter Olympics first showcased their natural splendor to a global audience.

The Unite Fitness Hiking Program is second to none.  Each day, we offer a guided hike and for many of our guests, this is their favorite part of the program.  We cater to all fitness levels on these outdoor adventures so everyone will experience the best workout (and scenery) possible.  Time spent in nature is an important component to your retreat and our mindful hiking opportunities help to reconnect you with what matters most.  Experience diverse and varied trail options and intensity for all levels, while taking in the stunning scenery that is a reward in itself.  Some of our other favorite spots include: Antelope Island to see the Great Salt Lake,  City Creek Canyon- just down the street from our resort, Snowbird Ski Resort, Park City, and Heber.

“One of my favorite parts about Unite were the hikes, hands down!  I had never been to Utah, but had heard it was beautiful, and it did not disappoint.  I loved being outside each day, unplugged, and in the fresh mountain air.  All the trainers kept us motivated and at times you’d forget you were actually exercising… We got to see so many amazing places and I am excited to bring my family back to Utah in the future.” – Judy, Alaska