Welcome to Unite
“I’m finally feeling like myself again.”
Unite Fitness Retreat is a professionally guided, live-in weight loss camp, fitness retreat, and wellness getaway created for you to improve your health. Typically, our guests desire to reach a weight loss goal, enhance their current fitness regimen, attain a healthy life-style, manage stress, or any combination of these. Many of our female guests are going through menopause or have gone through menopause. During this transitional time of life, women often face a multitude of challenges, from insomnia and brain fog to fatigue, hot flashes, mood swings, weight gain, vaginal dryness, and a reduced sex drive. Unite offers a holistic approach that helps with weight loss, improved energy, and much more. We provide stress-management tools and practices to soothe and restore balance, sound nutrition that fuels your body properly and movement that works for your body.
Start your fitness & health journey with a simple inquiry or phone call, 1-844-864-8388
“In my experience at Unite, the gains were even better than the losses. I gained so much confidence and joy and a rediscovery of the things I used to love to do. It was just life-changing, I feel like it reconnected me with my younger self. I feel empowered to continue at home”. -Sande
THE UNITE DIFFERENCE
Our Menopause & Health Resort is Unlike Any Other
We meet you where you are and create an individualized plan that will allow for accelerated fat loss, muscle gain, improved fitness and enhanced well being. Our goal is to empower our guests to regain control over their physical, mental, and emotional health. While you are creating new healthy habits your mood and energy levels begin to shift. You will discover clarity and an awareness like never before. We suggest booking a few private sessions during your stay to maximize your menopause retreat. Such as, massage therapy, private life-coaching, and more.
Mind and Body Approach
At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, self-aware and understanding our body & mind connection. More»
Never More than 30 Guests
We are a boutique fitness retreat so you get the care and attention you deserve to reach your goals. You are unique and so is your wellness journey. You’ll never be lost in the shuffle at Unite, we get to know you as an individual. More»
Hands-On Education
Together we will dive into nutrition designed for you and your needs. We provide daily ‘lunch and learns’ with our registered dietician & life-coaches, weekly cooking classes, and even lunch out on the town to show you how to make this new life-style work in the “real world.” More»
100% All-Inclusive Program
Unite is one of the only wellness programs in the world that is truly all-inclusive. Did you know most weight loss camps charge extra for personal training, education, and cooking classes? Additionally, our pricing is straightforward and listed on our website with no hidden costs. More»
Coming to Unite is just the Beginning
For over 13 years we’ve been fortunate to help thousands of people transform their health. Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. We use the latest technology with our Unite app, helping you track your daily progress in real time. More»
What do others have to say about Unite Fitness Retreat?
Our guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.
FIVE STAR REVIEWS
UNITE FITNESS RETREAT GUEST REVIEWS
You may be looking to attend our fitness and weight loss retreat for weight loss, improved fitness and energy, healthy lifestyle changes, an eating plan you can maintain, relaxation and wellness, or any combination of these. One thing is for certain, your experience will be second to none, read a few online reviews here.
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.
Karen B
I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace.
Susan S
After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.
Richard S
Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.
Karen S
Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.
Aaron B
Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.
Carmen M
If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I've never been shown such support and encouragement.
Diane C
GALLERY
A Results-Driven Weight Loss and Menopause Retreat with Proven Success
TRULY LIFE-CHANGING
Transform your health, body + mind
Space is very limited, we are typically sold out each week. Reserve in advance to secure your start date. We can’t wait for you to reach your goals!
“Attending Unite WAS a TRULY LIFE-CHANGING experience. After my divorce I was coping by binge eating, drinking too much . I needed to get out of my every day routine. I am so grateful for this retreat! THEY HAVE THOUGHT OF EVERYTHING so I didn’t have to. I feel like I am finally living again, ready to face this new chapter with confidence. -Jess from Texas
