You will increase your metabolic rate by consuming frequent healthy meals and snacks throughout the day. Our clients never go hungry and actually achieve faster results than obsessive calorie counting and restrictive dieting. Focusing on lean proteins, seasonal vegetables and fruits, and inflammation-lowering fats. The Unite eating plan is all about nutrients, balance, and stabilizing your blood sugar.
‘Lunch and Learns’ with Chef-Prepared Farm Fresh Cuisine
Our private culinary team create perfectly proportioned, wholesome meals each day. Their love for healthy, real ingredients are found in each bite you take.
Each of your meals and snacks are prepared for you with care and consideration of any and all dietary restrictions, food allergies, and your energy needs. We can accommodate vegetarian diets, gluten free, dairy free, food allergies, and limited Kosher eating styles. Portion control, healthy whole foods, and the proper timing of our meals and snacks make for a delicious dining experience.
While you are enjoying your meal in our private dining area, you will be taught everything you need to know about proper nutrition by our registered dietician and guest educators. This casual setting allows for questions and answers, relaxed conversation, and a wealth of knowledge to continue your new life-style at home. In case you need a reminder, we have handouts prepared for you to stick in your handbook to take home with you.
SMART Dining Out
Learning how to make healthy choices when dining out is extremely important because that’s what we do in the real world! Once a week, we take the group out to lunch or dinner at a local restaurant for a fun, educational, and delicious experience.
Each week, you get to be the chef! Learn healthy cooking techniques you can re-create in your own kitchen. You’ll be given guided instruction and ingredients to create a delicious meal. What would a fitness camp or weight loss retreat be without cooking classes? Learning to prepare healthy food is important, it’s going to be a part of your journey at home.
There is no better way to understand how to fill your pantry and stock your frig than going to the grocery store. Learn what to have on hand at all times, how to read labels, aisles to completely avoid, how to build a healthy salad from the salad bar, and more. Of course, we’d love to keep you at camp forever, but I’m sure your family and friends wouldn’t appreciate that! So, instead, we’ll prepare you for when you go home from the start. A weekly grocery store tour will take away the guesswork when it comes time to shop at home.
Our registered dietician, Brooke is available for private nutritional counseling. Her one-on-one consults help you prepare for long term success at home. Brooke breaks down nutrition so it’s really quite simple. Together you will create an eating plan that works with your unique life-style back home or on the go.
P.S. For an immediate nutritional resource, please check out our wellness blog, Brooke does most of the writing and she’s pretty funny too.
Sample Daily Fitness & Weight Loss Camp Menu
Early morning snack:
Metabolism reset protein shake
Egg white omelette with tomato and feta with a side of fresh fruit
Late Morning snack:
Natural, organic protein bar
Avocado turkey lettuce wraps with cilantro, cucumbers & mango coleslaw
Mid afternoon snack:
Organic seasonal fruit with nuts
Dill garlic halibut with roasted peppers & zucchini
I’m so happy Unite came up in my google search for a getaway fitness program. The program is complete and they truly... tailor to all ages and fitness levels. I had great results for the week I was there as I needed a reset and to learn a few things. I thought the food was great, the lunch and learns were informative, training sessions pushed my fitness to the next level, and the afternoon hikes and mobility sessions topped off each day. Highly recommend you make the investment in yourself. Look forward to going again and hope to bring along some friends my next visit.read more
Unite Fitness Retreat is absolutely amazing! The concept, the coaches, the facilities and the meals are zenith. The... coaches sincerely care about your success and are extremely knowledgeable and helpful. They encourage and motivate you while they understand and help you do only what you physically can do. Although you work out with others, it is truly an individual success plan. The entire staff will work with you and in my case, they accommodated everything that I needed! If you want to jump start a lifestyle change and lose weight, gain motivation and a healthy lifestyle all at the same time, Unite is the place. The entire package was important to me, but I really appreciated the living accommodations at the end of the day. They are top natch! Thank you ALL at Unite Fitness Retreat! You have changed my life. See you next year for a reboot :)read more
I have only great things to say about Unite. The program provided exactly the re-set i needed to get on a healthy... track. The Retreat blended intense physical activity, well-prepared food and useful nutrition counseling, all led by a cadre of superb trainers. My five weeks there were instrumental in setting me up for the success I continue to experience back home.read more
I had an amazing experience. The location was perfect (the hotel and the gym) and everybody was helpful and... professional. They make you take care of yourself (even when you are not used to or are too lazy to do so) which is a very important lesson to learnread more
My experience at Unite Fitness was amazing! I exceeded all the goals that I had set for myself. My biggest... accomplishment was to get on track with my diet and losing weight. I no longer follow any fad diets because the program at Unite Fitness has taught me to eat clean and healthy foods everyday. It is the best thing I've ever done, I can't wait to go back and do it all over again!read more