Fitness Retreat Nutrition

See how nutritious food can be delicious.

What you eat matters for long term success

Vector
You will increase your metabolic rate by consuming frequent healthy meals and snacks throughout the day. Our clients never go hungry and actually achieve faster results than obsessive calorie counting and restrictive dieting. Focusing on lean proteins, seasonal vegetables and fruits, and inflammation-lowering fats. The Unite eating plan is all about nutrients, balance, and stabilizing your blood sugar.

Our private culinary team create perfectly proportioned based on your BMR and any dietary restrictions. We increase or decrease your caloric and protein based on your needs. Our passion for healthy, real ingredients are found in each bite you take.
Allergies? Gluten free? Vegetarian?  Hate onions? No problem.  Ask how we can accommodate your needs.  

or

Fitness Retreat ‘Lunch and Learns’

While you are enjoying your meal in our private, bright and beautiful dining room, you will be taught everything you need to know about proper nutrition by our registered dietician and guest educators. This casual setting allows for questions and answers, relaxed conversation, and a wealth of knowledge to continue your new life-style at home. In case you need a reminder, we have handouts prepared for you to stick in your handbook to take home with you. Example topics include: Sugar, Gut Health, Success at Home, Meal Prep/Meal Planning, Nutrition 101 & Fad Diets, Intuitive Eating, and much more.

Some of our nutrition classes:
  • Sugar 101
  • Gut Health
  • Fat Diets
  • Grocery Store Shopping
  • Intuitive Eating
  • Meal Prep & Planning
  • Superfoods
  • Kitchen Gadgets
  • Emotional Eating
  • Nutrition Basics & Portion Control
  • Healthy Snacks
  • Healthy Dining Out

  • Hands on Cooking Classes

Private Nutritional Counseling

Our registered dietician is available for private nutritional counseling. Her one-on-one consults help you prepare for long term success at home, she breaks down nutrition so it’s really quite simple. Together you will create an eating plan that works with your unique life-style back home or on the go.

  • Food Addiction

  • Chronic conditions

  • Meal planning for home

  • Healthy Dining Out

  • Intuitive Eating

  • End Yo-Yo Dieting

  • Sugar Addiction

  • Triggers & Emotional Eating

  • Nutrition Basics & Portion Control

  • Healing gut issues

  • Eating Disorders

Sample Daily Fitness & Weight Loss Camp Menu

time_icon 7:00
Early morning snack: Metabolism Reset Protein Shake
time_icon 7:30
Breakfast: Egg white omelette with tomato and feta with a side of fresh fruit OR Greek Yogurt with Berries & Granola
time_icon 10:00
Late Morning snack: Natural, Organic Protein Bar
time_icon 12:00
Lunch: Avocado & turkey taco salad OR Salmon Salad with Strawberry Balsamic Glaze
time_icon 3:00
Mid afternoon snack: Organic Seasonal Fruit with Nuts or Cheese
time_icon 6:30
Dinner: Dill Garlic Salmon with Roasted Peppers & Zucchini OR Flank Steak with Green Beans & Sweet Potatoes

or

All-Inclusive Packages Start at $2040

Transform your health, body + mind.