What you eat matters for long term success
Fitness Retreat ‘Lunch and Learns’
While you are enjoying your meal in our private, bright and beautiful dining room, you will be taught everything you need to know about proper nutrition by our registered dietician and guest educators. This casual setting allows for questions and answers, relaxed conversation, and a wealth of knowledge to continue your new life-style at home. In case you need a reminder, we have handouts prepared for you to stick in your handbook to take home with you. Example topics include: Sugar, Gut Health, Success at Home, Meal Prep/Meal Planning, Nutrition 101 & Fad Diets, Intuitive Eating, and much more.
Some of our nutrition classes:
- Sugar 101
- Gut Health
- Fat Diets
- Grocery Store Shopping
- Intuitive Eating
- Meal Prep & Planning
- Superfoods
- Kitchen Gadgets
- Emotional Eating
- Nutrition Basics & Portion Control
- Healthy Snacks
- Healthy Dining Out
Private Nutritional Counseling
Our registered dietician is available for private nutritional counseling. Her one-on-one consults help you prepare for long term success at home, she breaks down nutrition so it’s really quite simple. Together you will create an eating plan that works with your unique life-style back home or on the go.
Food Addiction
Chronic conditions
Meal planning for home
Healthy Dining Out
- Intuitive Eating
End Yo-Yo Dieting
Sugar Addiction
Triggers & Emotional Eating
- Nutrition Basics & Portion Control
Healing gut issues
- Eating Disorders