100% All-Inclusive Fitness Spa & Retreat

It’s time to get excited about your health and fitness again! Experience our RESULTS-DRIVEN, full immersion weight loss & fitness camp, if you’re ready to get in the best shape of your life.

A Results-Driven Weight Loss and Health Retreat with Proven Success

At Unite Fitness Spa and Retreats we customize the program to fit your needs and goals. We modify your workouts so you get the maximum caloric burn every day for your body, if you need more or less calories, we adjust your meals and snacks. If you need motivation to show up in the morning, we give you a friendly wake up call, if you need accountability to push yourself, we’ll be there to help you reach your potential. At Unite, you will find a team of experts that care deeply and truly get to know each and every guest. This is a program unlike any other, our holistic and effective approach has helped thousands of people from all walks of life transform their health.

We focus on three pillars at our weight loss and fitness camp for incredible results and lasting success:

icon-healthy mind MINDSET
icon- gym FITNESS
icon-eat healthy fruits and vegetables NUTRITION
We are a doctor recommended program! About 30% of our fitness spa guests find out about us through their doctors. Our program is safe and effective even if it’s been a while since you’ve exercised.

So, how does
the Fitness Spa work?

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First things first…
Pre-Care & Health Assessments

After you register for your stay, you will begin the process of “Pre-Care”. With the help of our Unite app, you will begin preparing for your retreat right away. With workout ideas, helpful tips, and everything you need to physically and mentally prepare, you will be counting down the days till you check-in for your life-changing stay.

Once you arrive and prior to starting your fitness camp you will undergo a comprehensive health and fitness evaluation, this provides progressive baseline stats for monitoring improvement during your fitness journey with weekly monitoring.

We are proud to offer our guests the precise and non-invasive InBody 270 analysis for our health & fitness testing. This bioelectrical impedance analysis (BIA) is a method used to measure the components of the body, including muscle mass, body fat, and total body water. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.

Our assessment process includes:
  • Health History
  • Abdominal Plank Test
  • Flexibility, Balance, and Endurance Testing
  • Resting Blood Pressure
  • Resting Metabolic Rate
  • Full Body Measurements
  • Waist Circumference
  • Weight
  • Lean Muscle Mass Testing
  • Body Mass Index Testing
  • Weekly Weigh-In & Measurements
  • Before and After Photo (optional)

Next… Structured
& Modified Fitness Training

The small group setting at Unite will allow for more personalized attention which will result in accelerated progress. This sets you up to lose the maximum amount of weight in the safest way possible. You will never be lost in the shuffle at Unite. If you do not join the group in the morning, expect a friendly call or text to check in.

While participating in the Unite weight loss and fitness camp, your days will be spent doing a variety of exercises ranging from boot camp style workouts, group fitness classes at the gym, and outdoor recreation in a small group dynamic. You will challenge yourself with a fitness experience unlike any other. We demonstrate and teach exercise fundamentals, so you’ll be protected from injury during your fitness journey.

  • Highly personalized program based on your current level of fitness and goals

  • Structured and pre-planned daily schedule consisting of approximately 5-7 hours of daily exercise 
(Don’t stress, we plan out breaks & rejuvenation throughout the day)

  • High impact intense fitness training and low impact (beginner & moderate) fitness training
  • Indoor and outdoor workouts

  • Daily hikes each afternoon in our nearby stunning mountain ranges

We utilize the latest technology and scientific information associated with health, exercise science, education, and nutrition to help you achieve weight loss results as efficiently and safely as possible. You will be exercising in an award winning gym, using state-of-the-art training equipment. Your certified trainers will be working with you individually and in a small group setting to maximize your calorie burn and help you learn the basics with gym equipment and weights.

Plus… Delicious Healthy

Food & Nutritional Education

In order for your live-in fitness program to be a success, you must pair it with proper nutrition. Focusing on lean proteins, seasonal vegetables and fruits, and inflammation-lowering fats. The Unite eating plan is all about nutrients, balance, and stabilizing your blood sugar.

Understanding your personal dietary needs and how to maintain a healthy diet for the long term are tools you will learn at Unite.

  • Enjoy fresh and nutritious chef-prepared meals with caloric intake customized by your BMR
  • Daily protein metabolism reset shake & two snacks
  • Daily educational “lunch and learn” classes
  • Inspiring guest speakers
  • Cooking demonstrations
  • SMART dining out at local healthy restaurants
  • At-home meal planning
  • Recipes from your meals at camp
  • Grocery store tours & shopping tips Learn more about our habit changing education

Add a healthy dose of… Mindfulness,
Rejuvenation, & Mental Resetting

We combine innovative wellness strategies at Unite Fitness Retreat through practicing mindfulness. We also believe that rejuvenating our bodies and dealing with stress is as important as eating healthy and exercising. We offer relaxation and sports massages, spa rejuvenation, mindfulness training, and stress-management techniques.

At Unite, want you to experience optimal wellness in all areas of your life. This is your chance to take time to focus on you and make lasting life-style changes.

  • Private life-coaching

  • Mindfulness training
  • Breath work and sound healing
  • Daily time in nature
  • Emotional eating, binge eating, body image, self-esteem classes (to name a few)

Sounds good, but what happens

after I leave Unite?

Sure, you’re going to have success at camp, our intimate setting is referred to as the “Unite Bubble” while you’re here. You don’t have to plan a whole lot and that is by design. But..When you go home, that’s when the real magic happens as you take what you’ve learned and incorporate it back into your life-style. We have a comprehensive app, which you use during your stay to track workouts, nutrition, daily progress, goals, and those habit changing tools you will take home with you. You’ll receive all the recipes you enjoyed at camp, mindful moment tips, and mental health education. Before you leave, we make sure you have everything you need to continue being successful with your health and wellness. During your final exit interview, you and our staff will create your personalized home plan which includes workouts, eating plan, and even stress-management and mindfulness activities. More

See a Day in the Life

As you can see, we pack a lot into each day. Don’t worry, we pencil in time for relaxation and fun too.

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Weight loss camp

One of the biggest draws to our program is our structured environment. You don’t have to worry about planning anything! Our experts map out your wellness program with your specific goals and needs in mind, including time for rejuvenation, massages, and personal time. Perhaps, you’d like to lose serious weight or maybe you’re in a fitness rut and need an improved workout routine. Maybe your habits are less than healthy and you’d like to start eating better. Sometimes you just need TIME to focus on your health and wellness, allowing for a total mind and body transformation.

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Intention Setting & Stretch
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Energizing Breakfast & Protein Shake
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Fat Burn Blast or HIIT Workout
time_icon 9:00
Personal Training
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Break and Snack
time_icon 10:30
Boot Camp, Boxing, or Other Group Fitness Class
time_icon 12:00
Lunch & Learn or Cooking Class
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Daily Recreational Outing (Hiking, Pool or Sports)
time_icon 4:00
Yoga Stretch, Mobility, Spa Rejuvenation or Life-Coaching
time_icon 6:30
Farm Fresh Dinner & "Walk if Off"
time_icon 7:30
Personal Time, Journaling & Relaxation
All-Inclusive Packages Start at $2040

Transform your health, body + mind.