Unite Fitness Retreat is more than just a fitness and weight loss camp. We also focus on achieving optimal wellness through total mind AND body rejuvenation. We teach you healthy and proven methods for dealing with the worries of your life. There comes a time when you need to shift your focus inward, take care of yourself, and fully relax, allowing stress to melt away, this is your time to be well within and at peace with your life.
Alongside your personalized weight loss program we provide you with a full wellness program which includes time set aside for spa rejuvenation, weekly meditation classes, life-coaching, stress-management education, deep stretching and yoga classes, nature walks, and various other stress reduction techniques.
Spa Relaxation and Rejuvenation
Relaxation and restoration are recommended as you will be working your body to new limits. Each week, enjoy a 60 minute relaxation massage with your Premium or Deluxe Program. Spend time each week relaxing and nurturing your tired muscles-You deserve it!
Experience a soothing environment that facilitates total rejuvenation for your body, mind, and spirit. We offer a wide spectrum of spa services tailored to meet the individual needs of our diverse clientele including in room therapeutic sports massages, relaxation massages, facials, physical therapy, and waxing services.
“I learned how to manage my stress at Unite…My life was seriously spiraling out of control and I couldn’t keep up. I changed some bad habits and realized how important “me” time is. The workouts are challenging, but the “spiritual” workout and self-care is of equal importance. -“ Vivian T. Texas