Unite Fitness Retreat is where stronger bodies, clearer minds, and lasting results come together. More than fitness and exercise, it’s a complete wellness retreat designed to transform your health.
During your time with us, you’ll train with purpose, eat well without overthinking it, recover deeply, and reset your routine—surrounded by a supportive crew and expert coaches who meet you exactly where you are.
Expect energizing workouts, strength + conditioning, mobility and recovery sessions, mindset coaching, and outdoor movement—balanced with intentional downtime. You’ll leave feeling lighter, stronger, and more confident, with a plan you can actually stick to once you’re home.
SIGNATURE retreat PROGRAM PILLARS
Structured Fitness + Sustainable Nutrition + Habit Shifting Mindfulness
How does the fitness retreat come together?
1. Pre-Care & Health Assessments
After you register for your fitness retreat, you will begin the process of “Pre-Care”. With the help of our Unite app, you will begin preparing for your retreat right away. With workout suggestions, helpful tips, and everything you need to prepare for your fitness retreat.
Once you arrive and prior to starting your fitness camp you will undergo a comprehensive health and fitness evaluation, this provides progressive baseline stats for monitoring improvement during your fitness journey with weekly monitoring.
We are proud to offer our guests the precise and non-invasive InBody 270 analysis for our health & fitness testing. This bioelectrical impedance analysis (BIA) method measures key elements of your body composition, including muscle mass, body fat, and total body water.
Our health assessment process includes:
2. Structured & Modified Fitness Training
Our intensive weight loss and fitness program, paired with a small group setting, allows for personalized attention and faster progress. This sets you up to achieve your healthy weight and fitness goals in the safest and most sustainable way possible.
While participating in the Unite weight loss and fitness camp, your days will be spent doing a variety of exercises ranging from boot camp style workouts to group fitness classes in our private state-of-the-art gym, and outdoor recreation in a small group dynamic. You will challenge yourself with a fitness experience unlike any other. We demonstrate and teach exercise fundamentals, so you’ll be protected from injury during your fitness journey.
3. Healthy Meals & Nutritional Education
Focusing on lean proteins, seasonal vegetables and fruits, and inflammation-lowering fats. The Unite eating plan is all about nutrients, balance, and stabilizing your blood sugar. No starvation juice diets or endless supplements—just real nutrition to support your body’s transformation.
4. Mental resetting & Mindfulness Training
We combine innovative wellness strategies at Unite Fitness Retreat through practicing mindfulness. We also believe that rejuvenating our bodies and dealing with stress is as important as eating healthy and exercising. We offer relaxation massages, spa services at our award winning spa, mindfulness training, and stress-management techniques.
5. Alumni Coaching After-Care
Sure, you’re going to have success at camp, our intimate setting is referred to as the “Unite Bubble” while you’re here. You don’t have to plan a whole lot and that is by design. When you go home, that’s when the real magic happens as you take what you’ve learned and incorporate it back into your life-style with our comprehensive app, making the transition as seamless as possible.
See a Day in the life at our fitness, wellness and weight loss retreat.
At Unite, you will find a team of experts that care deeply and truly get to know each and every guest. Our holistic and effective approach has helped thousands of people from all over the United States (and beyond) transform their health, making Unite one of the leading weight loss resorts, wellness and fitness retreats in the world. As you can see, we pack a lot into each day at our fitness & weight loss retreat. Don’t worry, we pencil in time for deep relaxation and fun too.
Sample Daily Schedule
6:307:008:009:0010:1510:3012:001:154:006:307:30
OutComes:
Guests leave with more than a toned body. They leave with:
- Improved strength and energy
- Clarity, more joy and motivation
- Improvement in mobility, recovery, and total-body wellness
- Confidence to keep progressing at home
- Tools for long-term transformation
- Realistic nutrition habits without extremes
