UNITE FITNESS RETREAT

Unite Longevity Program

Personalized insights, purposeful action. Lasting results.

Our Longevity Program is an add-on to the signature retreat. This program combines advanced laboratory testing, expert medical review, and personalized coaching to help you optimize your health, performance, and longevity.

EXPERT REVIEW

Medical professionals analyze your results and provide personalized insights.

PERSONALIZED PLAN

We translate your data into a custom roadmap for nutrition, fitness, recovery, and more.

ONGOING SUPPORT

We’re with you every step of the way to help you implement, optimize, and achieve results.

ADVANCED TESTING

Science-backed lab work to uncover what’s happening beneath the surface.

COMPREHENSIVE LONGEVITY ASSESSMENT

A deeper understanding of your health—and a personalized plan for what comes next.

Our Comprehensive Longevity Assessment goes beyond a standard wellness screening to provide a more complete picture of your metabolic health, cardiovascular risk, hormones, inflammation, nutrient status, recovery, and healthy-aging biomarkers.

Through extensive laboratory testing, expert interpretation, and a private results consultation, you will gain meaningful insight into what is happening inside your body—and what you can do to support your health, energy, performance, and longevity moving forward.

Your assessment evaluates:

  • Metabolic and blood-sugar health
  • Insulin function
  • Cardiovascular risk and advanced lipids
  • Inflammation and recovery
  • Stress and cortisol
  • Thyroid and hormonal health
  • Iron, vitamin, and nutrient status
  • Reproductive hormones, when appropriate
  • Longevity and performance biomarkers

What’s Included?

  • Everything in our Signature Retreat
  • An extensive blood panel
  • Expert review and interpretation
  • A clear, easy-to-understand summary of your results
  • Identification of key priorities and opportunities for improvement
  • A personalized longevity roadmap
  • A 60-minute private results consultation
  • Individualized recommendations for nutrition, fitness, sleep, stress, recovery, and lifestyle
  • Recommendations for follow-up testing or medical care when appropriate
  • Continued check-in for 90 days after your consultation
  • One Longevity IV Drip
  • One Private Life-Coaching Session
  • One Private Nutritional Counseling Session

Special Offer: $1,500 (add-on to your Signature Retreat)

Unite's Longevity Journey

Tired of not making the progress you want?

No quick fixes or starvation diets here. At Unite, we believe in a different path. Our retreat is an immersive journey designed to help you break free from old habits and build a new, healthier foundation for life. Here, you’ll find the perfect environment to heal your body, calm your mind, and rediscover a passion for living. Our holistic approach combines invigorating daily activities, longevity practices, expert-led training, and nourishing, chef-prepared meals, all within a supportive community that champions your success. Let us help you plan the perfect stay, call today, 844-864-8388

How does the program come together? See a day in the life:

[snippet slug="video"]
[snippet slug="time"]
[snippet slug="weight-loss-camps"]

Process to Attend Unite Fitness Retreat:

  • Pick your start date (every Sunday is a new start date and we are open year round.)

  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

  • Choose your retreat type and package.)

  • Pay a $1500 Deposit, Start our Pre-Care Process and Download the Unite App.

Unite Fitness Retreat Video Testimonials

PLAY

Watch success stories

What do our guests have to say about Unite Fitness Retreat?

Our guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.
See our real, raw guest testimonials
[snippet slug="gallery"]

Our Longevity Retreat Guest Reviews

We love our longevity retreat guests. Not only are they incredible humans on a journey to improve their health, they motivate and encourage one another. The group camaraderie at Unite is second to none. Check out a few reviews, we don’t want to toot our own horn too much, but we feel like our guests love us too.
Unite Fitness Retreat Cold Plunge

“I was REALLY thrilled with this program, the staff, and my results! I enjoyed the diversity of the routine, from boot camp to boxing, and I loved the hikes most of all, my favorite part of the retreat was the amazing afternoon hikes.”-Liz, Georgia SEE LIZ’S FULL TESTIMONIAL

“I have learned a lot..I have learned about my mind, my body, food, and certainly about exercise…But, I’ve also learned self love and I’ll never forget this experience.” – Alana, New York SEE ALANA’S FULL TESTIMONIAL

There is no “good time” to do this, there will always be something holding you back, you just have to find a time and commit, trust me, you’ll be glad you did. -Jeff, Texas SEE JEFF’S FULL TESTIMONIAL

All-Inclusive Packages Start at $2400 for a Private Room

Transform your health, body + mind.

FAQ’S

A longevity program is a structured plan aimed at helping people stay healthy, functional, mobile, and ultimately improve their quality of life.

It usually combines a few areas:

  • exercise, especially strength, balance, and cardio
  • nutrition
  • sleep and stress management
  • routine health screening and tracking
  • habits that reduce long-term disease risk

Some programs, like Unite Fitness Retreat, also include more specialized pieces like bloodwork review, hormone or metabolic monitoring, recovery protocols, and coaching.

The main idea is improving healthspan rather than only lifespan. In practice, that means helping someone feel better now while lowering the risk of problems later.

At a fitness retreat or wellness setting, a longevity program often looks like a personalized wellness and fitness program built around movement, body composition, energy, recovery, and sustainable daily habits.  At Unite, we take it further and access how you can improve your health and then implement those things into a full immersion program.

Salt Lake City’s vibrant outdoor environment, fresh mountain air, and year‑round recreational options make it ideal for holistic wellness, fitness training, and nature‑based activities.

Guests can stay in private hotel rooms at the adjacent Marriott or in modern Unite Lofts – both within walking distance of the retreat’s fitness and wellness facilities.

While retreat pricing doesn’t typically include airport shuttles, our team can help coordinate transportation from Salt Lake City International Airport or local transit options.

Guests can explore downtown Salt Lake City, nearby hiking trails, scenic parks, and Utah’s famous outdoor recreation areas during free time.

Yes! Four Seasons. Endless Ways to Move.

Utah makes every season feel like an invitation to get outside. Spring brings crisp mountain air, rushing waterfalls, and wildflower-lined trails. Summer delivers bright blue skies, long hiking days, and unforgettable Wasatch Mountain views. Fall transforms the landscape with brilliant gold and red foliage, while winter turns our trails into a peaceful snow-covered playground for snowshoeing and outdoor adventure.

At Unite, the scenery may change, but the experience never stops. We hike, explore, and move outdoors year-round—giving you the chance to build strength, clear your mind, and reconnect with nature in every season.

Here’s the uncomfortable truth about a lot of “reset” style retreats: they’re built for the week, not for the year. You lose water weight, you feel amazing, you fly home inspired — and three months later, the old patterns creep back in because nothing about your daily life actually changed.

The retreats where results stick share one thing in common: they treat the week on-site as the beginning of a habit-change process, not the whole process. That means:

  • You leave with an actual plan, not just a memory
  • The food, movement, and mindset habits you build are ones you can realistically keep at home — not ones that only work with a private chef and two workouts a day
  • There’s some form of support after you walk out the door

That last point is the one most retreats skip entirely — and it’s the one that determines whether your results last six weeks or six years.