What is the Unite Longevity Program?
The Unite Longevity Program combines an extensive blood panel and functional testing with expert medical review, a private 60-minute results consultation, and a supervised residential program in Salt Lake City where you act on what the results show. It is a $1,500 add-on to the Unite Signature Retreat, includes 90 days of follow-up, and is built for people who want more than a PDF of their bloodwork.
Book a consultation, or call 844-864-8388.
Most longevity programs sell you data. Almost none of them change what you do on Monday.
The longevity industry has gotten very good at measurement. You can order a hundred biomarkers to your kitchen table for a few hundred dollars. You can spend twenty thousand for four days of consultations at a destination spa. You can buy a full-body MRI and a genome sequence.
What you usually cannot buy is the part that matters: someone standing next to you for the next three weeks while you rebuild the habits your results say you need to rebuild.
That is the premise of the Unite Longevity Program. We test you. A medical professional interprets the results. You sit down for an hour to understand them. And then you stay. You train five to six days a week at a five-to-one guest-to-staff ratio. You eat food a chef prepares to your plan. You sleep on a schedule. We re-scan your body composition every week and watch the numbers move while you are still here to do something about them.
Diagnosis and intervention, in the same place, in the same month.
What we Measure
1. Blood and metabolic panel
Your panel is drawn during the first days of your stay and reviewed by our nurse practitioner. It covers:
- Metabolic and blood-sugar health — fasting glucose, HbA1c, fasting insulin, HOMA-IR
- Advanced cardiovascular risk — ApoB, Lp(a), full lipid panel, homocysteine
- Inflammation — high-sensitivity CRP
- Thyroid function — TSH, free T3, free T4
- Stress and adrenal health — cortisol
- Reproductive and anabolic hormones, where appropriate — testosterone, estradiol, DHEA-S, IGF-1
- Iron, vitamin and nutrient status — ferritin, vitamin D, vitamin B12, folate, magnesium
- Organ function — comprehensive metabolic panel, liver enzymes, kidney markers, complete blood count
2. Functional testing: the part bloodwork cannot tell you
Blood markers describe your chemistry. These describe your capacity:
- InBody 270 body composition — skeletal muscle mass, fat mass, percent body fat, segmental lean analysis and basal metabolic rate, repeated every week of your stay
- Cardiorespiratory fitness assessment
- Grip strength
- Waist circumference, resting heart rate and blood pressure
- Hydration
A longevity program that measures your cholesterol but never measures your muscle is looking at half the picture.
What happens, week by week
Before you arrive. Pre-care intake, medical history review, and lab requisition, so your blood draw happens in the first days of your stay rather than the last.
Days 1 to 3. Blood draw. Baseline InBody scan, fitness assessment, grip strength and vitals. You begin the Signature Retreat: training, chef-prepared nutrition, daily structure.
Days 4 to 7. Your results return. A medical professional reviews and interprets them against your history, your goals, and what we are already seeing in your training.
Your results consultation. A private 60-minute session, not a portal login. You get a plain-language summary of every marker, the three to five priorities that actually matter for you, and a written longevity roadmap covering nutrition, training, sleep, stress, recovery and where to follow up with your own physician.
The rest of your stay- Choose between 3 days up to 24 weeks. You train against your roadmap rather than a generic plan. Weekly InBody re-scans show whether what we are doing is working while there is still time to adjust it.
The 90 days after you leave. Structured check-ins. This is the window where most people quietly return to baseline, and it is the one almost every longevity program leaves empty.
What is included
- Everything in the Unite Signature Retreat
- An extensive blood panel
- Expert medical review and interpretation
- A clear, plain-language summary of your results
- Identification of your key priorities and opportunities for improvement
- A personalized longevity roadmap
- A 60-minute private results consultation
- Individual recommendations for nutrition, fitness, sleep, stress, recovery and lifestyle
- Recommendations for follow-up testing or medical care where appropriate
- Weekly InBody 270 body composition scans throughout your stay
- A private nutritional counseling session
- Continued check-ins for 90 days after your consultation
- One hydration and recovery IV drip
Longevity Program: $1,500, added to your Signature Retreat. All-inclusive Signature packages start at $2,400. We suggest a minimum of one week at the retreat to get the full benefits. See full rates.
An honest comparison: a $400 at-home panel gives you more markers per dollar than we do. A $20,000 destination program gives you more physician hours than we do. Neither one puts you in a gym six days a week with a chef and a trainer for the following weeks after you get your results, which is the only part that changes an outcome.
Who this is for:
- You have had “normal” bloodwork for years and still feel worse than you should
- You are over 40, watching your parents age, and you would like a different trajectory
- You have lost weight on a GLP-1 medication and want to know what it cost you in muscle and metabolic health
- You are perimenopausal or postmenopausal and the plan that used to work stopped working
- You already bought the at-home panel, read the dashboard, and changed nothing
Who this is not for:
- Anyone looking for a diagnosis. This is a wellness assessment, not medical care, and it does not replace your physician.
- Anyone seeking therapeutics such as hormone replacement or stem cells. We do not prescribe. We test, interpret and refer.
- Anyone who wants the labs without the stay. The program is built around the retreat, because the retreat is the intervention.
What you leave with:
- A written summary of every marker, in plain language
- Your three to five genuine priorities, separated from the noise
- A personalized longevity roadmap for nutrition, training, sleep, stress and recovery
- Your body composition trend across every week of your stay
- Referral recommendations your own physician can use
- Ninety days of structured check-ins
You already know something needs to change. This tells you exactly what.
Longevity Program: $1,500 as an add-on to your Signature Retreat. All-inclusive packages from $2,400.
Book a consultation | Call 844-864-8388
EXPERT REVIEW
Medical professionals analyze your results and provide personalized insights.
PERSONALIZED PLAN
We translate your data into a custom roadmap for nutrition, fitness, recovery, and more.
ONGOING SUPPORT
We’re with you every step of the way to help you implement, optimize, and achieve results.
ADVANCED TESTING
Science-backed lab work to uncover what’s happening beneath the surface.
Tired of not making the progress you want?
No quick fixes or starvation diets here. At Unite, we believe in a different path. Our retreat is an immersive journey designed to help you break free from old habits and build a new, healthier foundation for life. Here, you’ll find the perfect environment to heal your body, calm your mind, and rediscover a passion for living. Our holistic approach combines invigorating daily activities, longevity practices, expert-led training, and nourishing, chef-prepared meals, all within a supportive community that champions your success. Let us help you plan the perfect stay, call today, 844-864-8388
How does the program come together? See a day in the life:
Process to Attend Unite Fitness Retreat:
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Watch success stories
What do our guests have to say about Unite Fitness Retreat?
Our Longevity Retreat Guest Reviews
“I was REALLY thrilled with this program, the staff, and my results! I enjoyed the diversity of the routine, from boot camp to boxing, and I loved the hikes most of all, my favorite part of the retreat was the amazing afternoon hikes.”-Liz, Georgia SEE LIZ’S FULL TESTIMONIAL
“I have learned a lot..I have learned about my mind, my body, food, and certainly about exercise…But, I’ve also learned self love and I’ll never forget this experience.” – Alana, New York SEE ALANA’S FULL TESTIMONIAL
There is no “good time” to do this, there will always be something holding you back, you just have to find a time and commit, trust me, you’ll be glad you did. -Jeff, Texas SEE JEFF’S FULL TESTIMONIAL
Frequently asked questions
What is a longevity program?
A longevity program is a structured plan aimed at extending healthspan, meaning the years you spend healthy, mobile and functional, rather than simply extending lifespan. It typically combines strength and cardiovascular training, nutrition, sleep and stress management, biomarker screening, and habit change. At Unite it means testing what is happening beneath the surface, then immediately putting you in a supervised environment where you act on it.
What is the difference between lifespan and healthspan?
Lifespan is how long you live. Healthspan is how long you live well, without significant disease or loss of function. In the United States the gap between the two runs close to a decade. A longevity program aims at closing that gap.
How is this different from an at-home blood panel like Function Health?
An at-home panel gives you more markers per dollar than we do, and if data alone is what you want, buy one. The difference is what happens next. We interpret your results in person, build a plan around them, and then supervise you executing that plan for two to four weeks with weekly body composition re-scans. An at-home panel hands you a dashboard and wishes you luck.
Which biomarkers do you test?
The panel covers metabolic and blood-sugar health, insulin function, advanced cardiovascular risk markers including ApoB and Lp(a), inflammation, thyroid function, cortisol, reproductive and anabolic hormones where appropriate, and iron, vitamin and nutrient status. Functional testing adds InBody 270 body composition, grip strength, a cardiorespiratory fitness assessment, and vitals.
Do I need to be a certain age?
No. Most longevity guests are between 40 and 70, but the assessment is useful at any adult age, and arguably more useful earlier, when there is more runway to change a trajectory.
Why does muscle mass matter for longevity?
Skeletal muscle is metabolically active tissue. It is where you dispose of glucose, it protects against falls and frailty, and low muscle mass is a strong independent predictor of poor long-term health outcomes. It is also the tissue most at risk during rapid weight loss, including weight loss on GLP-1 medications. We measure it on arrival and every week afterward.
Can I do the longevity assessment without staying at the retreat?
The program is designed as an add-on to the Signature Retreat, because the supervised weeks are what make the data actionable. Call us at 844-864-8388 to discuss your situation.
How long should I stay?
One week minimum. Most longevity guests stay two to four weeks, which is long enough for body composition change to appear in repeat scans and for new habits to take hold before you go home.
What happens if my results show something concerning?
We flag it clearly, explain it in plain language, and recommend follow-up testing or referral to your physician. We do not diagnose or treat. Your roadmap is written so your own doctor can use it.
Does insurance or an HSA cover the longevity program?
Coverage varies by plan and by employer. Some guests have used HSA or FSA funds toward portions of the program. Check with your plan administrator, and call us so we can tell you what documentation we are able to provide.
Do I need to fast before the blood draw?
Yes, typically 8 to 12 hours. We schedule the draw and walk you through the preparation during pre-care.
What happens after I leave?
You have 90 days of structured check-ins with our team to help you implement the roadmap, troubleshoot what is not working, and decide when to retest.
Disclaimer:
The Unite Longevity Program is a wellness assessment and education program. It is not a substitute for medical care, and Unite Fitness Retreat does not diagnose, treat or prescribe. Results vary between individuals. Consult your physician before beginning any fitness or nutrition program.
