WEIGHT LOSS & FITNESS RETREAT FOR SENIORS

AT UNITE, YOU’LL DISCOVER THE HEALTHIEST, HAPPIEST YOU.

Welcome

Unite Fitness Retreat is a professionally guided, live-in weight loss camp, fitness retreat, and wellness getaway, where adults from all over the world come to improve their health and wellness. Typically, our guests come to reach a weight loss goal, enhance their current fitness regimen, attain a healthy life-style, manage stress, or any combination of these. Our senior guests consistently meet or exceed their goals, but they also leave the program with a newfound sense of balance and clarity in their lives.

Start your fitness & health journey with a simple inquiry or phone call, 866-589-5615. We are so excited to share with you more about boutique health & fitness retreat and help you plan the perfect stay.

See our Fitness & Weight Loss Camp in Action

Discover YOUR path to lasting wellness and the fast track to reaching your goals.

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Weight Loss Camp
THE UNITE DIFFERENCE
Our Fitness & Health Resort is Unlike Any Other
We meet you where you are and create an individualized plan that will allow for accelerated fat loss, muscle gain, improved fitness and enhanced well being. Our goal is to empower our senior guests to regain control over their physical, mental, and emotional health. While you are creating new healthy habits your mood and energy levels begin to shift. You will discover clarity and an awareness like never before. We’ve developed the most effective environment for creating lasting change on all levels- Body, mind, and soul.
Program Details
Weight Loss Camp Guest from Texas6A1A0533-min-scaledWeight Loss CampFitness FriendsUnite Fitness Retreat CampLunch and LearnWeight Loss Pool ExerciseWeight Loss Camp6A1A0960-minWeight Loss Camp for SeniorsUnite Fitness Retreat Team
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Mind and Body Approach

At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, self-aware and understanding our body & mind connection. More»
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Never More than 30 Guests

We are a boutique fitness retreat so you get the care and attention you deserve to reach your goals. You are unique and so is your wellness journey. You’ll never be lost in the shuffle at Unite, we get to know you as an individual. More»
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Hands-On Education

Together we will dive into nutrition designed for you. We provide daily ‘lunch and learns’ with our registered dietician & life-coaches, weekly cooking classes, and even lunch out on the town to show you how to make this new life-style work in the “real world.” More»
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100% All-Inclusive Program

Unite is one of the only wellness programs in the world that is truly all-inclusive. Did you know most weight loss camps charge extra for personal training, education, and cooking classes? Additionally, our pricing is straightforward and listed on our website with no hidden costs. More»
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Coming to Unite is just the Beginning

For over 13 years we’ve been fortunate to help thousands of people transform their health. Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. We use the latest technology with our Unite app, helping you track your daily progress in real time. More»

“In my experience at Unite, the gains were even better than the losses. I gained so much confidence and joy and a rediscovery of the things I used to love to do. It was just life-changing, I feel like it reconnected me with my younger self. I feel empowered to continue at home”. -Sande

Imagine pushing pause on your everyday life to

Focus intently on your fitness, nutrition and mental health.

 We believe everyone should make their health a priority, but sometimes our busy lives and ingrained habits get in the way.  Attending Unite Fitness Retreat is like pushing pause on all distractions that have held you back from achieving your goals and completely immersing yourself into a structured healthy routine. As the leading all-inclusive fitness retreat for seniors, we go beyond addressing our three pillars of health: Fitness, nutrition, and mental health. Our mission is to help you achieve optimal life-long wellness, using Unite Fitness Retreat as your jump start. Over age 60?  Take advantage of our senior discount of $100 off per week.

MOVE your BODY
Exercise designed for your fitness level and goals. Feel renewed, shed body fat, gain strength and flexibility. More»
Weight Loss Fitness Camp

CHANGE your HABITS

Savor our chefs balanced meals and then learn how to prepare them.  See your energy soar, cravings settle and waist line shrink. More»
Weight loss camp

RENEW your LIFE

Embark on an inward journey of self discovery. Experience the healing power of nature and mindfulness. More»
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Unite Fitness Retreat Video Testimonials
What do others have to say about Unite Fitness Retreat?
We welcome adults from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.
See our real, raw guest testimonials.
FIVE STAR REVIEWS
UNITE FITNESS RETREAT GUEST REVIEWS
You may be looking to attend our fitness and weight loss retreat for seniors for weight loss, improved fitness and energy, healthy lifestyle changes, an eating plan you can maintain, relaxation and wellness, or any combination of these. One thing is for certain, your experience will be second to none, read a few online reviews here.
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.
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Karen B

I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace.
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Susan S

After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.
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Richard S

Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.
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Karen S

Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.
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Aaron B

Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.
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Carmen M

If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I've never been shown such support and encouragement.
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Diane C

GALLERY
A Results-Driven Weight Loss and Health Retreat with Proven Success
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Fitness Activities
Unite Fitness Retreat Hiking Program
Unite Hiking Program
Private Cooking Class at Unite Fitness Retreat
Nutrition
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Accommodation Options

  • Here are some key benefits of staying physically active as we grow older:

  • Regular physical activity helps control body weight, preventing obesity and related health issues.
  • Muscle Strength and Joint Health: Exercise, particularly strength training, helps maintain muscle mass and strength, supporting joint health and reducing the risk of falls and fractures.
  • Bone Health: Weight-bearing and resistance exercises contribute to better bone density, reducing the risk of osteoporosis and fractures.
  • Cardiovascular Health: Regular aerobic exercise improves cardiovascular health, reducing the risk of heart disease, high blood pressure, and stroke.
  • Enhanced Flexibility and Balance: Activities such as stretching and balance exercises improve flexibility and balance, reducing the likelihood of falls and injuries.
  • Improved Mental Health: Physical activity is associated with better cognitive function and a lower risk of cognitive decline and dementia.
  • Exercise releases endorphins, promoting a positive mood and reducing symptoms of depression and anxiety.
  • Better Sleep Quality: Regular physical activity can contribute to improved sleep quality and duration.
  • Increased Energy Levels: Exercise enhances energy levels and reduces fatigue, improving overall vitality and stamina.
  • Management of Chronic Conditions: Physical activity helps manage chronic conditions such as diabetes, arthritis, and osteoarthritis.
  • Immune System Support: Regular exercise supports a healthy immune system, reducing the risk of infections and illnesses.
  • Social Engagement: Group activities or exercise classes provide opportunities for social interaction, reducing feelings of isolation and promoting a sense of community.
  • Longevity: Studies suggest that staying physically active is associated with increased longevity and a higher quality of life in older adults.
  • Maintaining Independence: A fit and active lifestyle contribute to better mobility, independence, and the ability to perform daily activities without assistance.
  • Improved Posture and Coordination: Exercise helps maintain good posture and coordination, preventing problems related to balance and mobility.
  • Reduced Stress: Physical activity acts as a natural stress reliever, promoting relaxation and a sense of well-being.
TRULY LIFE-CHANGING
Transform your health, body + mind
Space is very limited, we are typically sold out each week. Reserve in advance to secure your start date. We can’t wait for you to reach your goals!

Fitness Camp Adults

“Attending Unite WAS a TRULY LIFE-CHANGING experience. After my divorce I was coping by binge eating, drinking too much . I needed to get out of my every day routine. I am so grateful for this retreat! THEY HAVE THOUGHT OF EVERYTHING so I didn’t have to. I feel like I am finally living again, ready to face this new chapter with confidence. -Jess from Texas

How to book your fitness retreat:

  • Pick your start date (every Sunday is a new start date and we are open year round.)

  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

  • Register for your retreat online or over the phone, 866-589-5615 and begin our “pre-care” process.