Wellness Tip
A Mindful Time of Year By Unite Fitness Retreat Dietician, Brooke Bouwhuis Reduce stress, anxiety and depression while improving concentration, patience, curiosity and tranquility. Did you know this can be [...]
Get Your Sleep
Fitness Camp Suggestions for Better Sleep By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis Balancing hectic schedules, meetings, work, kids, dog, working out, cooking, dishes and laundry – it’s a struggle [...]