You may be surprised to learn that one of your best wellness tools is as simple as keeping a journal. Writing down your thoughts offers an array of benefits — from reducing stress, better understand your needs, to sparking self-awareness. While participating in your fitness retreat, you can expect to receive journal prompts throughout the week. We provide you with a cute little journal which you can begin to use however you like.
We want your time at camp to be an opportunity for you to dive deeper into yourself and your personal wellness journey. Journaling can be a great “pressure releasing button” when we feel overwhelmed or have a lot going on internally. Sometimes while participating in your fitness retreat, emotions will come to the surface, that’s completely normal and expected. Writing down these thoughts can help you process these emotions as well as put a plan in motion for your well-being down the road. Journaling can also creates space and distance to consider your worries and troubles in a more objective way. You don’t have to wait to start your self-discovery journey. Why not start now?
7 Fitness Retreat Journal Prompts to Improve Your Well-Being
- List out all the different ways in which your body is great, that has nothing to do with how you look. Then focus on one of those points and go deeper on exactly what your body allows you to do why you are thankful to your body.
- Choose one thing to forgive yourself for and write a letter of forgiveness to yourself about it.
- How has attending a fitness retreat changed you so far? What can you do today that you you couldn’t a month ago?
- What are you most grateful for right now?
- Describe one or two significant life events that helped shape you into who you are today.
- What boundaries could you set in your relationships to safeguard your own well-being?
- What place makes you feel most peaceful? Describe that place using all five senses.
