SALT LAKE CITY WEIGHT LOSS PROGRAM

Transform your body and mind through healthy life-style changes.

Are you ready to reset your life? Experience Utah’s #1 Weight Loss Program with proven results. You will participate in a structured daily schedule full of exercise, breathtaking hikes, nutritious meals and snacks, tons of education and a PLAN to continue your new life-style for the long term. If you are ready to UNPLUG and get back to you, the Salt Lake Weight Loss Program may be just what you need.

A Structured Weight Loss Program

One of the biggest draws to our program is our structured environment. You don’t have to worry about planning anything! Our experts map out your wellness program with your specific goals and needs in mind. The Unite wellness program includes fitness classes and hiking, daily yoga and meditation. You’ll also experience spa rejuvenation, stress-management classes, life-coaching, opportunities to create, and make time for serious soul searching.

One size does not fit all, this program is customized to fit you!

Sample Day at Our Salt Lake City Weight Loss Program

6:00 AM Meet up + Protein Metabolism Reset Shake

6:30 AM Fat Blast Cardio Workout

7:30 AM Healthy Breakfast

8:30 AM Group Fitness Class (boot camp, suspension training, boxing)

9:30 AM Personal Training

10:30 AM Break + Snack

10:45 AM Group Fitness Class (water aerobics, spin, interval training)

12:00 PM Lunch + Learn

1:30 PM- 3:30 PM Adventure Hike

4:30 PM Mobility Class (yoga, foam roller stretching)

6:00 PM Delicious Dinner

7:00 PM Home for Sleep & Rejuvenation

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Move Your Body

Training for a triathlon or haven’t worked out in over a decade? No worries, we’ll customize a program to fit you. One thing is for sure, you will have a fitness experience that you’ll never forget. Sure losing weight and getting fit is great, but your long term health is our focus.

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Change Your Habits

Most of us know vegetables are good for you and junk food is unhealthy…But sometimes creating new habits is what we need. Our private chef will prepare you farm fresh meals, you’ll spend time cooking, grocery store shopping, dining out, and eating mindfully.

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Renew Your Life

Take a time out from your day to day by putting your health first. We believe real change comes from within and you must work on “the inside” for long term wellness to flourish. We explore nature, rejuvenate, practice mindfulness, and reset everything.

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A “Live-out” Weight Loss Retreat in Salt Lake City

Attending our wellness retreat is not a “quick-fix,” instead, it is an effective and powerful tool designed to change the course of your health and wellness. You pick either a 3, 5, or 7 day program. The program begins at 6:00 AM each day and ends at 7:00 PM. You go home and sleep and come back the next day for more life-changing wellness.