Welcome
Are you looking to lose weight fast without weight loss medication, like Ozempic or other GLP-1 drugs? Why not explore a safe, sustainable alternative to weight loss medication? Unite Fitness Retreat is a professionally guided, all-inclusive weight loss retreat, where people from all over the world join us for weight management, stress reduction and to jump start a healthy life-stye.
Typically, our guests come to reach a weight loss goal, enhance their current fitness regimen, attain a healthy life-style, manage stress, or any combination of these. Our guests consistently meet or exceed their goals, but they also leave the program with a newfound sense of clarity and happiness in their lives. We’ve been recognized as the top all-inclusive weight loss retreat for weight loss in the U.S and the most popular alternative to weight loss medication.
Call 844-864-8388 for a FREE consultation and to plan the perfect get-a-way.
THE UNITE DIFFERENCE
How do we help you lose weight fast without medication?
Escape your daily stressful grind and achieve your weight loss goals with Unite. Our weight loss retreat helps with fast weight loss because of our personalized programs, nourishing meals, and expert guidance for a healthier, happier you! Learn More Below.
Mind and Body Approach
At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, self-aware and understanding our body & mind connection. More»
Never More than 30 Guests
We are a boutique fitness retreat so you get the care and attention you deserve to reach your goals. You are unique and so is your wellness journey. You’ll never be lost in the shuffle at Unite, we get to know you as an individual. More»
Hands-On Education
Together we will dive into nutrition designed for you. We provide daily ‘lunch and learns’ with our registered dietician & life-coaches, weekly cooking classes, and even lunch out on the town to show you how to make this new life-style work in the “real world.” More»
100% All-Inclusive Program
Unite is one of the only wellness programs in the world that is truly all-inclusive. Did you know most weight loss camps charge extra for personal training, education, and cooking classes? Additionally, our pricing is straightforward and listed on our website with no hidden costs. More»
Coming to Unite is just the Beginning
For over 13 years we’ve been fortunate to help thousands of people transform their health. Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. We use the latest technology with our Unite app, helping you track your daily progress in real time. More»
How a weight loss retreat can help you lose weight faster than if you stay at home and go it alone.
Weight loss retreats can be incredibly effective for fast weight loss without medication because they offer a highly structured, immersive, controlled and supportive environment that addresses all the key components of sustainable weight loss. Here’s a breakdown of how and why it works:
1. Controlled Environment
- Less Temptations: You’re removed from your home with a pantry full of temptations, work and stress triggers, and sedentary habits. This creates a fresh start where you can focus solely on your self and your health.
- Structured Schedule: Unite weight loss retreat ensures a very structured daily schedule of meals, exercise, and educational classes. This eliminates decision fatigue, opting out and ensures consistency, which is crucial for rapid weight loss and fitness progress.
- Expert Supervision: You’re under the constant guidance of professionals (nutritionists, trainers, chefs, therapists) who monitor your progress, provide personalized adjustments, and ensure your safety.
2. Intensive, Personalized Nutrition:
- Calorie-Controlled, Nutrient-Dense Meals: Unite Fitness Retreat provides delicious, chef-prepared meals that are portion-controlled, calorie-appropriate for your BMR, and packed with nutrients. We emphasize whole, unprocessed foods, lean proteins, and plenty of fruits and vegetables.
- No Guesswork: You don’t have to worry about meal planning, grocery shopping, or cooking! Take a much needed break from the kitchen and let us do the work for you. This makes adhering to a healthy diet so much easier.
- Nutrition Education: We offer workshops and seminars on healthy eating principles, portion control, sugar, gut health, mindful eating, reading food labels, and how to prepare nutritious meals. This empowers you to make informed choices when you return home.
- Addressing Food Relationships: We delve into the psychological aspects of eating, helping participants understand emotional eating, cravings, addictions and developing a healthier relationship with food.
3. Comprehensive and Varied Exercise Programs:
- A Whole Lot of Daily Activity: You engage in significantly more physical activity than you likely would at home, 5 to 6 hours to be exact. This can include a mix of cardio (hiking, cycling, boxing), strength training, yoga and various group fitness classes.
- Expert-Led Workouts: Our certified personal trainers guide you through exercises tailored to your fitness level, minimizing injury risk and maximizing effectiveness. They can introduce you to new forms of exercise you might enjoy. Book a session with our physical therapist or structural chiropractor to eliminate pain, recover faster or maximize your mobility while with us.
- Increased Calorie Burn: The combination of consistent, varied, and often intense exercise helps create a significant calorie deficit, leading to faster weight loss. Think high intensity training coupled with strength training for the ultimate calorie burn.
4. Holistic Wellness & Mind-Body Connection:
- Stress Management: Our retreats incorporate stress-reducing activities like meditation, yoga, mindfulness, and spa treatments. Reducing stress can lower cortisol levels, which are linked to weight gain.
- Improved Sleep: You will sleep like a baby after all the activity at Unite. A structured routine, physical activity, sunshine and stress reduction often lead to better sleep quality, which is vital for hormone regulation and appetite control- a Win Win!
- Behavioral Coaching & Education: Take advantage of our included workshops on behavioral change, habit formation, stress management, overcoming emotional eating, and developing a positive mindset. This helps address the root causes of unhealthy behaviors and creates a solid road map for your long term wellness.
- Tight Knit Community: Being surrounded by like-minded individuals with similar goals can provide immense motivation, accountability, and a sense of community.
5. Kickstarting New Habits & Long-Term Sustainability:
- Jumpstart to a Healthy Lifestyle: A weight loss retreat, like Unite, can provide the intense initial push needed to break old patterns and establish new, healthier ones.
- Learning and Skill Acquisition: You leave with practical knowledge and skills related to nutrition, exercise, and stress management that you can apply in your daily life.
- Post-Retreat Support with our Handy App: Continue losing weight fast with follow-up support, online community, meal plans, exercise, and coaching to help you maintain your progress after you return home.
Imagine a weight loss retreat where you can FOcus intently on your health.
Life gets in the way, but your health shouldn’t wait. We understand the desire and sometimes the need to lose weight quickly and safely. Unite Fitness Resort offers a powerful reset, a chance to prioritize your well-being in a structured, immersive environment. As the leading all-inclusive weight loss retreat for weight management, we address fitness, nutrition, and mental health for comprehensive, life-style change. Use our retreat as your springboard to optimal wellness. Are you ready for your kick-start?
What do others have to say about Unite Fitness Retreat?
Our weight loss retreat guests come from all over the world, from California to New York, Texas to Ontario. Explore our success stories and become inspired.
FIVE STAR REVIEWS
UNITE FITNESS RETREAT GUEST REVIEWS
You may be looking to attend our all-inclusive weight loss retreat to lose weight fast, jump start healthy habits, get in amazing shape, unplug, practice self-care or maybe all of the above. One thing is for certain, your experience will be second to none, read a few online reviews here.
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.
Karen B
I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace.
Susan S
After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.
Richard S
Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.
Karen S
Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.
Aaron B
Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.
Carmen M
If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I've never been shown such support and encouragement.
Diane C
GALLERY
Explore Our Weight Loss Retreat
TRULY LIFE-CHANGING
Start your weight loss journey, the right way.
Limited availability – Book now! We sell out weekly. Secure your start date and let’s achieve your goals together.
“Stuck in diet cycles, I found Unite – a weight loss retreat that focuses on losing weight naturally. The delicious, whole food and invigorating activities (hikes, personal training) transformed my relationship with health. Beyond the physical, I learned mindfulness and stress management, truly changing my mindset.. – Mike- California
