Meticulously Designed Program Pillars
Based on Your Goals
Watch the Video to See A Sneak Peak at Our Program
Our Fitness Retreat is Unlike Any Other
We’ve developed the most effective fitness camp for creating lasting change on all levels- Body, mind, and soul.
Sign up and receive a free sample schedule, meal plan, and brochure:
Mind and Body Approach
Never More than 30 Guests
Hands-On Education
100% All-Inclusive Program
Coming to Unite is just the Beginning
A Holistic Fitness Camp for a Life-Style Change
At our fitness and health retreat we focus on real nutrition, moving your body (a lot), and holistic (sustainable) life-style changes. Many of our guests have used weight loss medications, like Ozempic, and are ready for the next step in their wellness journey.
This next step is not a “quick-fix,” instead, it is an effective tool designed to change the course of your health and wellness. We will not put you on a starvation diet (so you gain it all back when you go home). Instead, wholesome meals will provide you energy to exercise and detoxify from sugar, preservatives, heavy carbs, alcohol, and more.
Immerse yourself in a unique blend of movement & fitness, hiking, nourishing food, mindfulness practice, educational classes—all amidst the backdrop of the Rocky Mountains in Utah.
Our results-driven fitness camp can work for Everyone
“Attending Unite WAS a TRULY LIFE-CHANGING experience. After my divorce I was coping by binge eating, drinking too much . I needed to get out of my every day routine. I am so grateful for this retreat! THEY HAVE THOUGHT OF EVERYTHING so I didn’t have to. I feel like I am finally living again, ready to face this new chapter with confidence. -Jess from Texas
How to book your fitness camp after taking ozempic:
Can’t make it to a fitness camp but are ready to build muscle after taking ozempic?
To build muscle after using Ozempic, it’s important to follow a balanced approach that combines proper nutrition, strength training, and recovery. Here are some key steps to help you in your muscle-building journey:
1. Strength Training
Focus on resistance or strength training exercises to stimulate muscle growth. Aim for compound movements like squats, deadlifts, bench presses, and rows, which engage multiple muscle groups. Start with weights that challenge you but are manageable, and gradually increase the load as your strength improves. Strength training 3-4 times a week is ideal for muscle growth.
2. High-Protein Diet
To build muscle, ensure you’re eating enough protein, which is crucial for muscle repair and growth. Incorporate lean protein sources like chicken, fish, eggs, legumes, and plant-based proteins. A common recommendation is to consume about 1.2-2.2 grams of protein per kilogram of body weight per day, depending on your activity level and goals.
5. Work with a Certified Personal Trainer
Continuously challenge your muscles by gradually increasing the weight, reps, or intensity of your workouts. This principle, known as progressive overload, helps to continually stimulate muscle growth. Work with a trainer in your area to get started on a consistent routine.
6. Rest and Recovery
Muscles grow when you rest, so getting enough sleep (7-9 hours a night) and taking rest days between intense workout sessions is vital. This allows muscles to repair and strengthen.
7. Stay Consistent
Muscle building is a gradual process. Stay consistent with your workouts, nutrition, and recovery routines to see long-term results.
Since Ozempic may impact your metabolism or appetite, it’s important to monitor how your body responds to increased activity and caloric intake. Consulting a fitness coach or dietitian can help tailor the program to your needs and ensure optimal progress
