Fitness Retreat Nutrition

See how nutritious food can be delicious.

What you eat matters for LONG TERM success

You will increase your metabolic rate and stabilize your blood sugar by consuming frequent healthy meals and snacks throughout the day. Our clients never go hungry and actually achieve faster results than by obsessive calorie counting and restrictive dieting. Our meal plan includes a high protein diet, nutrient dense vegetables and fruits, and inflammation-lowering fats.

Our private culinary team create perfectly proportioned based on your BMR and any dietary restrictions. Our meal plan is created for optimal fat loss, lean muscle building, with a balance of micro and macro food groups to provide energy and reset your metabolism. We increase or decrease your caloric and protein based on your needs. Our passion for healthy, real ingredients are found in each bite you take.

Allergies? Gluten free? Vegetarian? Hate onions? No problem. Ask how we can accommodate your needs.

Nutrition Questions?

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Call us 844-864-8388 to discover availability and specials

Fitness Retreat “Lunch and Learns”

While you are enjoying your meal in our private, bright and beautiful dining room, you will be taught everything you need to know about proper nutrition by our registered dietician and guest educators. This casual setting allows for questions and answers, relaxed conversation, and a wealth of knowledge to continue your new life-style at home. In case you need a reminder, we have handouts prepared for you to stick in your handbook to take home with you. Example topics include: Sugar, Gut Health, Success at Home, Meal Prep/Meal Planning, Nutrition 101 & Fad Diets, Intuitive Eating, and much more.

Some of our nutrition classes:

Sugar 101
Gut Health
Fat Diets
Grocery Store Shopping

Intuitive Eating
Meal Prep & Planning
Superfoods
Kitchen Gadgets

Emotional Eating
Nutrition Basics & Portion Control
Healthy Snacks
Hands on Cooking Classes
Healthy Dining Out

Change Your Habits, Unite Fitness Retreat

Nutritional Counseling

Our registered dietician is available for private nutritional counseling. Her one-on-one consults help you prepare for long term success at home, she breaks down nutrition so it’s really quite simple. Together you will create an eating plan that works with your unique life-style back home or on the go.