A fresh take on wellness.


Wellness Retreat REDEFINED

A hiking, fitness, nutrition, and rejuvenation retreat in Utah.


Transform your health, body + mind
Space is very limited, we are typically sold out each week. Reserve in advance to secure your start date. We can’t wait for you to reach your goals!

Unite Fitness Reteat Sound Healing

“Attending Unite WAS a TRULY LIFE-CHANGING experience. After my divorce I was coping by binge eating, drinking too much . I needed to get out of my every day routine. I am so grateful for this retreat! THEY HAVE THOUGHT OF EVERYTHING so I didn’t have to. I feel like I am finally living again, ready to face this new chapter with confidence. -Jess from Texas

How to book your wellness spa retreat:

  • Pick your start date (every Sunday is a new start date and we are open year round.)

  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

  • Register for your retreat online or over the phone, 844-864-8388 and begin our “pre-care” process.

Our structured schedule sets us apart from other wellness retreats.

We are NOT a “Choose your own adventure” wellness retreat, we provide a structured daily schedule to maximize your time and results. Unlike other wellness retreats, we offer a unique perspective. You have enough decisions to make every day at home. At Unite, show up ready to go, leave the planning to us. You will focus on 3 pillars to change the course of your wellness and fitness:
  • Nutrition Based on your BMR  
  • Modified Fitness Training   
  • Mindfulness & Mental Well-Being

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Explore our Meticulously Designed Program Pillars

EAT WELL

EAT WELL

Savor our chefs balanced meals and learn how to prepare them for yourself. See your energy soar, cravings settle, skin glow and waist line shrink.

MOVE YOUR BODY

MOVE YOUR BODY

New to exercise? A seasoned athlete? Ready to rebuild your muscle after weight loss? Whatever your goals, whatever your fitness level, your fitness experience at Unite will be second to none.

FIND YOUR JOY AGAIN

REDISCOVER YOUR HAPPINESS

Embark on an inward journey of self discovery. Experience the healing power of nature and mindfulness, while becoming more joyful, aware, and self assured.

Unite Fitness Retreat nutrition for adults
Our Story

For over 13 years we’ve had the absolute pleasure of transforming lives.

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Our Team

The best part of our program is hands-down, our people.

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Grow and Renew at a Structured Wellness Retreat

At our fitness and wellness spa retreat we focus on real nutrition, moving your body (a lot), and holistic (sustainable) life-style changes.

Attending our wellness spa retreat is not a “quick-fix,” instead, it is an effective tool designed to change the course of your health and wellness. We will not put you on a starvation diet (so you gain it all back when you go home) or try to sell you on supplements or drugs. Instead, wholesome meals will provide you energy to exercise and detoxify from sugar, preservatives, heavy carbs, alcohol, and more.

In addition to your exercise program, dive deep into your personal wellness wellness with spa rejuvenation at the Grand Spa, private life-coaching, daily hikes, and mindfulness training.

You deserve to put your health first.

If you struggle with putting yourself first and making self-care a part of your everyday life, take the first step towards improving your life. Immerse yourself in a unique blend of movement & fitness, hiking, nourishing food, mindfulness practice, spa rejuvenation—all amidst the backdrop of the Rocky Mountains in Utah.
Utah Mountains Unite Fitness Retreat

Our results-driven wellness spa retreat can work for Everyone

Join over 3000+ happy clients from all over the world. Adults join our wellness retreat from California to London, Washington to New York, Texas to Tokyo, and everywhere in between. 
We UNITE together to get fit and healthy. Strong friendships are created along with strong bodies.
Fitness Camp Adults play
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4.9
Based on 51 reviews
k-bowhall
K Bowhall
3 months ago
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide...
Susan-Schwartz
Susan Schwartz
10 months ago
I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly...
Unite Fitness Hiking Program
Mazy Gray
5 months ago
I must have researched every fitness retreat in the country before deciding on Unite. This was a big decision for me as I needed...
Annie-Mullin
Annie Mullin
1 years ago
My journey and how I found and ended up at Unite Fitness Retreat is short and sweet. With the Covid shutdown and aging process...
Dianne-Coleman
Dianne Coleman
1 years ago
if you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally...
Karen-Strauss
Karen Strauss
5 months ago
Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier...
L-R
L R
7 months ago
I feel super grateful to have participated in Unite's program. Their holistic and strength-based approach helped give...
RuthieB
RuthieB
8 months ago
I spent quite a bit of time searching for a fitness retreat but I kept coming back to Unite. It was the best decision I’ve ever made...
Linda-Clark
Linda Clark
1 years ago
I attended Unite with a friend, it's my second time. BEST experience twice now! Unite has become my go-to for not only...
Patty-Lebid
Patty Lebid
8 months ago
Enjoyed my time with the Unite team in Utah. The activities were all achievable and led by Matt and Laird, both of which bring...
Susanna-Tadlock
Susanna Tadlock
11 months ago
Fantastic in every way! Great trainers, great exercise, great food. Learned so much and came home with a plan for continuing exercise...
Life Changing Weight Loss Camp

Plan your next wellness retreat with Unite.

Call us at 844-864-8388 to design your perfect wellness retreat. Find yourself in our Utah mountains, unplugged and revitalized. See yourself growing stronger in our high-end gym, enjoying chef prepared meals with your cohorts in our bright and plant filled dining room. Discover your vibrant self.

Are there hiking and nutrition retreats or fitness retreats that focus on hiking, fitness and nutrition? Yes, there are several hiking and nutrition retreats and they are a fantastic way to combine the benefits of outdoor activity with healthy eating habits. These retreats offer a structured environment where you can immerse yourself in nature, challenge yourself physically, and learn how to nourish your body properly.

Key Components of Hiking and Nutrition Retreats:

Guided Hikes: Experienced guides lead hikes suitable for various fitness levels, allowing you to explore scenic trails and enjoy the beauty of nature.

Nutrition Workshops and Cooking Classes: Experts provide education on healthy eating principles, balanced meal planning, and mindful eating practices. Some retreats may even include hands-on cooking classes featuring nutritious and delicious recipes.

Fitness Activities: In addition to hiking, our retreats offer other fitness activities like yoga, strength training, or swimming to enhance your overall well-being.

Wellness Activities: To promote relaxation and mindfulness, retreats may incorporate activities such as meditation, spa treatments, or mindfulness sessions.

Accommodation and Meals: Retreats typically provide comfortable lodging and healthy, balanced meals prepared with fresh, locally sourced ingredients.

Luxury Lofts or Standard Hotel Rooms

We have something for everyone. Bring a friend and save by sharing a space.

Beautiful private gym, dining room, and Unite home base.

Our retreat take place is Salt Lake City, where you’ll find our private gym and home base for all meals, private sessions and educational classes.