From 65 verified
reviews
“Best gift I’ve ever
given myself.”
Voted Best Weight Loss Center
in Salt Lake City, 2019–2025
5:1 guest-to-
coach ratio
A Wellness Reset With Structure and Support
Step away from everyday demands and make room for your well-being. At Unite, your days combine personalized movement, nourishing food, time in nature, and mindfulness—with expert guidance to help you build habits you can continue at home.
How it works
You don’t have to plan every detail. We’ll help you choose your stay, settle in, and build a daily routine that supports your goals—with time for movement, nourishment, and recovery.
What your day will look like
Early Morning, Ease into Your Day
Enjoy a chef-prepared breakfast and a moment to set your intentions before the day’s activities begin.
Morning — Move With Support
Build strength and confidence through coached fitness sessions, with exercises adapted to your level and needs.
Noon — Nourish and Learn
Gather for a balanced lunch and practical education on nutrition, mindset, and habits you can use at home.
Afternoon — Reconnect With Nature
Explore the Wasatch Mountains on a guided hike, with options suited to different abilities.
Early Evening — Recover and Recharge
Make space for yoga, mindfulness, or quiet downtime. Optional private services, such as massage, are available at an additional cost.
Evening — Reflect and Unwind
Enjoy dinner with fellow guests, reflect on your day, and settle into your private accommodations for rest.
Let’s Plan Your Wellness Retreat
Tell us a little about what you’re looking for. Our team will help you explore dates, pricing, and the right length of stay for your goals. There’s no obligation to book.
UFR (Discover Rates & Availability)
They arrived
worried about
the same things
you are
Room to Breathe. Support to Move Forward.
When meals, movement, and your daily schedule are taken care of, you have more space to focus on yourself. Our team brings structure and personal attention to your stay, helping you practice healthy habits you can carry home.
Care for Your Body and Mind
Fitness, mindfulness, and stress-management practices work together throughout your stay, with time for both activity and recovery.
A Small, Supportive Community
With no more than 30 guests, you’ll have room to connect with others and receive personal encouragement from your team.
Learn What Works for You
Practical sessions on nutrition, movement, and mindset help you understand your habits and build a routine that fits your life.
Support Beyond Your Stay
Take home a personalized plan, plus lifetime access to the Unite app’s workouts, recipes, and alumni community.
Your All-Inclusive Wellness Stay
Plan Your Wellness Stay
Choose the time you need to focus on yourself. Explore our daily, weekly, and extended-stay options below, then connect with our team for availability and a personalized quote.
Rates shown are for the Standard package. Premium and Deluxe packages are optional. A $1,500 deposit holds your spot.
They were where you are now
“I can’t wait to go back”
Everything said is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value. My results (39 pounds in 5 weeks) are well beyond the numbers based on how I feel. I can’t wait to go back and take my wife.”
Aaron B
“I thought I was too out of shape”
I went to Unite for a change in lifestyle. My expectations were surpassed with the amount of education I had received. From 7 am til 7 pm, my day was packed with amazing food, rigorous exercise ( good rigorous ), and staff who have passion for what they do and do it from the heart with compassion, drive, and purpose.
Max E.
“I needed real structure”
Seldom do we get to say “this experience exceeded my expectations”. But that is exactly how I feel about my two weeks at Unite Fitness Retreat. Desperately needing a reset to my mental and physical resistance to exercise and healthy eating, I enrolled in the Unite Fitness program more hopeful, than confident, that it could actually make a difference. By the end of the 2nd day, I knew I was in good hands and that my hopes could be realized.
Mary A.
“I came for a menopause reset”
I attended this wellness retreat to reenergize my weight loss journey, and overall it was an excellent experience. The exercise programs were thoughtfully developed around each person’s individual abilities and fitness level, while still providing enough challenge to help us grow stronger and push ourselves. I appreciated that the workouts were personalized rather than one-size-fits-all.
Pat B.
“You go at your own pace”
“The group was amazingly diverse in age, background and fitness level. Even as an older participant, I felt very much part of the group. This was not a ‘let’s look cute in our exercise-wear’ spa-type gathering. Everyone was there to work hard — and everyone did, at their own pace.
Susan S.
Your questions
answered
Start with a conversation
It’s free and there’s no pressure to book. A member of the Unite team talks through where you’re starting and whether Unite is right for you — and will tell you if it isn’t.
2 Week Menopause Focused Program