Utah Wellness Retreat
Are you ready to feel well from the inside out? Experience structured fitness classes, hiking in the Utah mountains, delicious meals, yoga, and relaxation. If you are ready to UNPLUG and get back to you, our wellness retreat may just what you need. Call 844-864-8388 to learn more.
A Structured Wellness Retreat in Utah
No two people are alike, and at Unite Fitness Retreat every guest experience is personalized based on an assessment of body composition, current lifestyle, stress, fitness, emotional state and future goals. Our director, together with a team of wellness professionals will guide you through a structured bespoke Unite Fitness Retreat experience, bringing you a one-of-a-kind retreat only found in the best wellness retreats in the US.
A day at our wellness retreat includes fitness classes and hiking, daily yoga and meditation. You’ll also experience cooking classes, nutritional education, stress-management classes, and life-coaching.
Attending our wellness retreat is not a “quick-fix,” instead, it is an effective and powerful tool designed to change the course of your health and wellness. . Coming to Unite Wellness Retreat is taking the first step on your journey to getting back to you.
“Unite is THE PLACE to get back on track with your food, fitness, and overall health. The trainers are fantastic, they want you to succeed not only at the retreat, but at home. You will leave Unite feeling totally confident that you can continue this journey. -Carol, California
Our Meticulously Designed Program Pillars
“The most powerful wellness reset of my life!”
How would your life change if your felt better in your body? What would you do differently if you had confidence in yourself and your health? Unite Fitness Retreat is your space for big change. We are a boutique wellness retreat created to improve your health and well-being.
Our wellness retreat is a little different, we specialize in fat loss, muscle toning, full-body transformations, nutrition, mindfulness and life-style changes. Our guests consistently meet or exceed their goals, but they also leave the program with a newfound sense of awareness and clarity in their lives. We are so excited for you to get back to where you want to be.
If you’re ready for serious results, step one is a simple inquiry or phone call, 1-844-864-8388.
Carol
Menopause Weight GainCarol, TN
“Menopause weight gain was kicking my butt. Each year, the pounds kept coming on no matter what I did. I needed a hard RESET where I could focus on my nutrition and improve my fitness. Not only did the weight FINALLY start to come off, but my entire outlook has shifted. I feel a sense of happiness I haven’t felt in a long time.
Sydney
Unhealthy College HabitsSydney, PA
“College is fun and a great experience and for me, a very unhealthy time. Late night pizza and drinking quickly caught up to me. I gained over 30 pounds my freshman year. I needed to get my habits under control. I wanted my strength and confidence back and Unite helped me get the results I desperately wanted.”
Mike
Work & Life StressMike, NY
“I needed motivation and an atmosphere dedicated to health. Work, life, taking care of others, long standing poor habits made it almost impossible to get started. I wanted a complete life-style reboot. The success in my 4 weeks at Unite was beyond my expectations, I feel 10 years younger and 10 times stronger.
Wellness Retreat Reviews From Around The Globe
Your happiness is extremely important to us. At Unite Wellness Retreat, we are focused on customer service and are proud of our positive reviews and our consistent 5 star ratings.
“Amazing crew, every one! Unite’s trainers work with you no matter what your weight loss level, but they challenge you too. You’ll be amazed what you’re really capable of that you never knew you had in you.”
Lauren
Salt Lake City, Utah
“One thing surprised me. In the 4 weeks I was there, there was never a time that I was hungry. They don’t starve you to make you lose weight. They teach you to eat in a responsible and mindful way, with snacks to keep your metabolism burning.”
Jeff
Houston, Texas
“I left stronger, lighter, and inspired … Ready to live life again. I have been to wellness retreats before, but this one was like no other. The trainers are passionate about their work and the lives they touch, the education is second to none.”
Courtney
San Diego, California
“If there are better trained, or more experienced, positive, dedicated, compassionate or knowledgeable trainers anywhere else in the world, I certainly haven’t met them. I will be back!”
Rikki
Waterford, Michigan
Attending a wellness retreat can be a transformative experience with numerous potential benefits.
Why attend a wellness retreat?
- Stress Reduction: Wellness retreats often provide a serene and tranquil environment, allowing participants to step away from the stresses of daily life. Activities like meditation, yoga, and nature walks can contribute to stress reduction.
- Holistic Well-being: Wellness retreats focus on holistic health, addressing physical, mental, and emotional well-being. This comprehensive approach can lead to a more balanced and fulfilling life.
- Healthy Lifestyle Reset: Retreats offer an opportunity to break away from unhealthy habits and patterns. Participants receive guidance on nutrition, fitness, and lifestyle choices, enabling them to reset and adopt healthier habits.
- Mindfulness and Self-Discovery: Many retreats incorporate mindfulness practices and encourage self-reflection. This can lead to greater self-awareness, clarity, and a deeper understanding of one’s values and purpose.
- Physical Fitness: Fitness activities such as yoga, hiking, and other exercises are commonly integrated into wellness retreats. Engaging in physical activity contributes to improved fitness levels and overall health.
- Digital Detox: Wellness retreats often encourage participants to disconnect from electronic devices, promoting a digital detox. This break from screens allows for a more profound connection with oneself and the surrounding environment.
- Nutritional Education: Participants often receive guidance on healthy eating habits, with nutritious meals provided during the retreat. Learning about balanced nutrition can positively impact long-term well-being.
- Relaxation and Rejuvenation: Retreats provide a space for relaxation and rejuvenation. Spa treatments, meditation sessions, and leisure time contribute to physical and mental rejuvenation.
- Community and Connection: Wellness retreats create a supportive community of like-minded individuals. Connecting with others who share similar goals can foster a sense of belonging and encouragement.
- Improved Sleep: The combination of relaxation practices, reduced stress, and a break from routine often leads to improved sleep quality. Quality sleep is essential for overall health and well-being.
- Nature Connection: Many wellness retreats take place in natural settings, allowing participants to connect with nature. Being in nature has been linked to reduced stress and increased feelings of well-being.
- Goal Setting and Motivation: Retreats often include workshops on goal setting and motivation. Participants can gain clarity on their aspirations and receive tools to stay motivated in pursuing a healthier lifestyle.
- Personal Growth: The immersive and reflective nature of wellness retreats creates an environment conducive to personal growth. Participants may gain insights into themselves and develop a greater sense of purpose.
Before attending a wellness retreat, it’s essential to research and choose one that aligns with your goals and preferences. Consider factors such as the retreat’s focus, location, duration, and the expertise of the staff. Call Unite Fitness Retreat to see if our Salt Lake City Wellness Retreat is the right fit for you. 1-844-864-8388
