Fitness & Exercise

Personalized exercise and activities to match your fitness level and goals.

Show up ready to sweat, we’ll take it from there.

Imagine world-class trainers, state-of-the-art facilities, numerous fitness classes, strength training, yoga and recovery sessions and amazing scenic hikes. Our structured fitness retreat will have you burning serious calories each day doing a variety of classes suited for your level. Don’t worry about choosing which classes to take, we’ve got your organized schedule ready for you each day. At Unite our fitness activities cater to all interests and abilities, from the most sedentary to those training for a triathlon. It’s okay if you haven’t exercised for a while, we will modify your program to fit your ability. Cardiovascular training, strength training, balance, stability, and flexibility will all be a part of your program. Learn more about our private gym
Examples of our Fitness Classes:
  • Personal Training

  • Foam Roller Stretching

  • Suspension Training

  • Power-tone

  • Cardio Blast

  • Suspension training

  • Spin

  • Yoga

  • Pilates
  • Boot Camp
  • Interval training
  • Kick boxing / Boxing
  • Kick boxing / Boxing
  • Core and stability ball
  • Water aerobics
  • Water bootcamp
  • Crossfit Style Workouts
Weight Loss Camp to help with Menopause

Discover What Moves You

While participating in your fitness or weight loss camp, you will spend a great deal of time enjoying the outdoor beauty and diversity Utah has to offer by getting out in nature each day. There is proven evidence being in natural environments has calming and positive mood effects. The combination of these two elements (exercise and nature) is one way Unite incorporates balance of the mind and body.

Recreational Activities

  • Daily hikes each afternoon in our nearby stunning mountain ranges

  • Trail Running
  • Nature Walks
  • The “Unite Challenge”

  • Snowshoeing

  • Tennis
  • Swimming

  • Pickelball

Optional Recreational Activities in the Area:

  • Downhill Skiing (Additional Charge)

  • Cross Country Skiing (Additional Charge)

  • Rock Climbing (Additional Charge)

  • Fishing (Additional Charge)

  • Mountain Biking (Additional Charge)

  • Golfing (Additional Charge)

Unite Fitness Retreat-Weight loss Camps San Francisco
Weight Loss Pool Exercise
We are a doctor recommended program! About 30% of our guests find out about us through their doctors. Our program is safe and effective even if it’s been a while since you’ve exercised.

See a Day in the Life

As you can see, we pack a lot into each day. Don’t worry, we pencil in time for relaxation and recovery too.

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Life-Changing Weight Loss Retreat for Adults
time_icon 6:30
Intention Setting
time_icon 7:00
Energizing Breakfast & Protein Shake
time_icon 8:00
Fat Burn Blast or HIIT Workout
time_icon 9:00
Personal Training with Weights
time_icon 10:15
Break and Snack in the Garden
time_icon 10:30
Boot Camp, Boxing, or Other Group Fitness Class
time_icon 12:00
Lunch & Learn or Cooking Class
time_icon 1:15
Daily Recreational Outing (Hiking, Pool or Sports)
time_icon 4:00
Yoga Stretch, Mobility, Spa Rejuvenation or Life-Coaching
time_icon 6:30
Farm Fresh Dinner & "Walk if Off"
time_icon 7:30
Personal Time, Journaling & Relaxation
All-Inclusive Packages Start at $2400 for a Private Room

Transform your health, body + mind.