Unite Fitness Retreat is NOT a fat camp for adults, instead it’s the healthy fitness REBOOT you’ve been searching for. You will find structure and accountability to challenge yourself, break through self-defeating barriers, and transform your body, mind, and soul. Call 866-589-5615 to see if Unite is the right fit for you.


Sample Day at Unite Fitness Retreat

6:30 Rise and Shine
7:00 Breakfast
8:30 Fat Burn Blast
9:45 Personal Training
10:45 Break & Snack
11:00 Water Aerobics or Suspension Training
12:15 Lunch & Nutrition Workshop
1:30 Daily Recreational Outing (hiking, pickleball, swimming)
4:00 Life-Coaching, Yoga Stretch, or Spa Rejuvenation
6:30 Farm Fresh Dinner & Mindfulness Training
7:30 Relaxation
Unite Fitness Retreat Gym

The “Un-Fat” Camp Experience and Why it Works

One of the biggest draws to our live in program is our structured environment. You don’t have to worry about planning anything! At most fat camps for adults, you have to plan your day and can come and go as you please. At Unite, our experts map out your wellness program with your specific goals and needs in mind. Don’t worry, we pencil in time for weekly massages, rejuvenation, and personal time. Perhaps, you’d like to lose serious weight and you have been searching for a fat camp or maybe you’re in a fitness rut and need an improved workout routine, maybe your habits are less than healthy and you need to start eating better.

Sometimes you just need TIME to focus on your health and wellness, allowing for a total mind and body transformation. Our life-changing fitness & weight loss retreat may be just what you need!

Weight Loss Resort for Adults
Move Your Body

Training for a triathlon or haven’t worked out in over a decade? No worries, we’ll customize a program to fit you. One thing is for sure, you will have a fitness experience that you’ll never forget. Sure losing weight and getting fit is great, but your long term health is our focus.

Unite Fitness Retreat Nutrition
Change Your Habits

Most of us know vegetables are good for you and junk food is unhealthy…But sometimes creating new habits is what we need. Our private chef will prepare you farm fresh meals, you’ll spend time cooking, grocery store shopping, dining out, and eating mindfully.

Fitness Retreat for adults
Renew Your Life

Take a time out from your day to day by putting your health first. We believe real change comes from within and you must work on “the inside” for long term wellness to flourish. We explore nature, rejuvenate, & practice mindfulness.

Why attend a weight loss camp or so called “fat loss camp”?

Fat loss camps, also known as fitness or weight loss retreats, are immersive programs designed to assist individuals in losing weight through a combination of structured exercise, healthy eating plans, education, and emotional support. These camps typically offer a range of activities such as fitness classes, nutrition education, counseling, and behavioral therapy sessions.

Here are some key aspects to consider if you’re thinking about attending Unite Fitness Retreat or another fat loss camp:

  • Structured Program: Most fat camps often have a well-planned daily schedule that includes various physical activities, nutritional meals, and educational sessions.
  • Professional Guidance: They should have fitness trainers, nutritionists, and counselors to guide and support participants throughout their journey.
  • Community Support: Being part of a group with similar goals can provide motivation, encouragement, and a sense of camaraderie.
  • Lifestyle Changes: The aim is not just short-term weight loss but also to instill healthier habits that participants can carry forward after leaving the camp.
  • Cost and Duration: Consider the cost of the program and whether the duration aligns with your schedule and commitment level.
  • Personal Preferences: Assess if the camp’s activities, location, and approach match your preferences and comfort level.

While weight loss fat loss camps can be beneficial for some, they may not suit everyone. It’s essential to consider your readiness for an intensive program, your comfort in a group setting, and whether the approach aligns with your goals and lifestyle.

Before committing, researching various camps, reading reviews, and even speaking with past attendees can provide insights into what to expect and whether a particular camp aligns with your needs and goals. Call Unite to see if we align with your vision: 866-589-5615

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