Transform Your Life with Our Extended Stay Immersion Program.

Go beyond quick fixes. Embrace lasting change with our comprehensive, supportive, and results-driven weight loss and fitness immersion. Dedicate the time to truly rediscover your health and vitality.

Ready for Real, Sustainable Results? Invest in Yourself.

Are you tired of the endless cycle of dieting and short-lived fitness bursts? Our Extended Stay Weight Loss and Fitness Immersion Program is designed for individuals like you who are ready to commit to a deeper, more meaningful transformation. This isn’t just about shedding pounds; it’s about rebuilding your relationship with food, movement, and your own well-being for a healthier, more vibrant future.

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Weight Loss Camp Adults

More Than a Weight Loss Retreat – It’s a Lifestyle Remastered.

Our Guiding Philosophy: We believe that true health transformation requires time, dedication, and a holistic approach. Quick fixes rarely lead to lasting change. Our Extended Stay Immersion Program is built on the pillars of:

  • Deep Immersion: Living and breathing a healthy lifestyle in a supportive environment allows new habits to take root.
  • Personalized Guidance: Extended interaction with our expert team means tailored strategies that fit your unique body, goals, and challenges.
  • Sustainable Habit Formation: We focus on education and practical skills, empowering you to not just achieve results here, but to maintain and build upon them for life.
  • Holistic Wellbeing: Fitness and nutrition are key, but we also address mindset, stress management, and recovery – essential components of a truly healthy life.
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RECLAIM YOUR ENERGY

Unite Fitness Retreat Health Camp


Why an Extended Stay?

  • Break Old Patterns: It takes time to undo ingrained habits and establish new, healthier routines. An extended program provides the space and support for this crucial transition.
  • Master New Skills: From nutritional knowledge and cooking techniques to effective workout strategies and mindful practices, deep learning happens over time.
  • Achieve Significant Results: While initial results can be motivating, an extended stay allows for more substantial, sustainable weight loss and fitness gains.
  • Solidify Your Foundation: You’ll leave not just with results, but with the ingrained confidence and knowledge to navigate your health journey independently.
  • Uninterrupted Focus: Stepping away from daily stressors for a longer period allows you to dedicate your full energy to your wellness.
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All-Inclusive Journey to Lasting Health.


Our Extended Stay Immersion Program provides everything you need to succeed:

  • Personalized Fitness Plan:
    • Comprehensive initial assessment (fitness, body composition, mobility).
    • Tailored workout programs, evolving as you progress.
    • Daily guided group fitness sessions (e.g., strength training, cardio, flexibility, HIIT).
    • Opportunities for one-on-one training sessions.
  • Expert Nutritional Guidance & Support:
    • Individual nutrition consultation and ongoing coaching.
    • Personalized meal plans designed for sustainable weight loss and optimal energy.
    • Delicious, chef-prepared, nutrient-dense meals and snacks daily.
    • Hands-on cooking classes and workshops on healthy eating principles.
  • Mindset & Lifestyle Coaching:
    • Workshops on habit formation, emotional eating, stress management, and goal setting.
    • Mindfulness and meditation sessions.
    • Group support sessions and individual check-ins.
  • Comfortable Accommodation:
    • Private or shared room options in our dedicated wellness facility.
    • Access to all on-site amenities.
  • Educational Workshops & Resources:
    • Lectures on exercise science, human physiology, nutrition, and long-term wellness.
    • Take-home resources, recipes, and workout plans.
  • Progress Tracking & Ongoing Support:
    • Regular progress assessments and program adjustments.
    • Post-program support and guidance plan.
  • (Optional additions, depending on the your goals):
    • Therapeutic services (e.g., massage, physiotherapy).
    • Private counseling, PT, and more
Weight Loss Camp for Muscle Mass

 

“This place is pure gold and it will change you on so many levels. I am leaving feeling so much stronger and confident in myself and my health journey.” -Luis from TexasTripadvisor™

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Structure, Support, and Success – Every Day.

While your personal schedule will be tailored to your needs, here’s a glimpse into what a typical day in our Extended Stay Immersion Program might look like:

    • 7:00 AM: Gentle Wake-up / Optional Morning Mobility or Meditation
    • 7:30 AM: Nutritious Breakfast
    • 8:30 AM – 10:00 AM: Guided Fitness Session 1 (e.g., Strength & Conditioning)
    • 10:15 AM: Healthy Snack & Hydration Break
    • 10:45 AM – 12:00 PM: Educational Workshop (e.g., “Understanding Macronutrients” or “Mindful Eating Techniques”)
    • 12:30 PM: Delicious & Balanced Lunch
    • 1:30 PM – 3:00 PM: Active Recovery / Personal Time / Optional One-on-One Session
    • 3:00 PM – 4:30 PM: Guided Fitness Session 2 (e.g., Cardio & Core or Outdoor Activity like a hike)
    • 5:00 PM: Cooking Class / Food Prep Workshop (on select days)
    • 6:30 PM: Wholesome Dinner
    • 7:30 PM: Evening Group Session / Relaxation (e.g., Gentle Yoga, Stress Management Talk, or Group Check-in)
    • 8:30 PM: Wind-down for a Restful Night
Unite Fitness Retreat Weight Loss Camp

You will truly experience the biggest reset of your life. I haven’t felt this much happiness in quite some time.” -Maria, from California- Tripadvisor™

Transform your health from the inside out.

Our all-inclusive weight loss and fitness retreat helps to clear your mind, nourish your soul, and jump start healthy habits to encourage longevity and joy. Take a fitness vacation that leaves you feeling renewed and refreshed.
Couples Fitness Retreat

“Before this program, I felt stuck. I’d tried everything for short periods, but nothing lasted. The extended stay here was the game-changer. It gave me the time to truly break my old habits, understand my body, and build a foundation of strength and knowledge I never thought possible. I didn’t just lose weight; I gained a whole new life. – Sarah M., [48]”

Process to Attend Unite Fitness Retreat:

Our Extended Stay Program Durations:

4-5 Week Immersion: A significant step towards lasting change. Ideal for building a strong foundation.

6-8 Week Transformation: For those seeking a more profound shift and deeper habit integration.

12-16 Week Total Lifestyle Remaster: Our most comprehensive program for ultimate transformation and sustained success.

(Custom durations may be available upon consultation)

  • Pick your start date (every Sunday is a new start date and we are open year round.)
  • Choose your package: Standard, Premium (Includes 2 Private Sessions) or Deluxe (Includes 3 Private Sessions)

  • Pay a $1500 Deposit, Start our Pre-Care Process and Download the Unite App.

Unite Fitness Retreat Video Testimonials

What do our guests have to say about Unite?

Our guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.

What to expect at our all-inclusive fitness & weight loss retreat?

We meet you where you are and create an individualized health plan that will allow for accelerated fat loss, muscle gain, improved fitness and enhanced well-being. Our goal is to empower our guests to regain control over their physical, mental, and emotional health. While you are creating new healthy habits your mood, stamina and energy levels begin to improve. We’ve developed the most effective fitness retreat and weight loss camp for creating lasting change and achieving incredible results.

1. Mind and Body Approach

At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, practicing self-care, understanding your nutritional needs and rewiring your body & mind connection. More»

2. Never More than 30 Guests

We are much different from large weight loss resorts where you can choose your own activities and participate if you want with no accountability. We are a structured, boutique fitness retreat so you get the care and attention you deserve to reach your health goals. You are unique and so is your wellness journey. You’ll never be lost in the shuffle at Unite, we get to know you as an individual. More»

3. No Extra Fees or Hidden Costs

Unite is one of the only fitness and weight loss resorts in the world that is truly all-inclusive. Did you know most weight loss camps charge extra for personal training, educational classes and assessments. Additionally, our pricing is straightforward and listed on our website with no hidden costs. More»

4. Dedicated “Home Base” & Private Gym

Amidst the backdrop of the scenic Wasatch Mountains in the heart of Salt Lake City, Utah, our setting offers the perfect environment, removed from the demands of everyday life. Our facilitates include our private gym and garden area, yoga studio, kitchen and dining room, Unite lofts for ultimate luxury (see loft common area photo below) and our hotel partner, the Courtyard Marriott. Our accommodations come with gorgeous mountain views, flatscreen TV’s, high speed internet and everything you need to make your stay comfortable and relaxing. More»

GALLERY

A Results-Driven Weight Loss Camp and Health Retreat with Proven Success

FIVE STAR FITNESS CAMP

Unite Fitness Retreat Guest Reviews

We love our weight loss and fitness retreat guests. Not only are they incredible humans on a journey to improve their health, they motivate and encourage one another. The group camaraderie at Unite is second to none. Check out a few reviews, we don’t want to toot our own horn too much, but we feel like our guests love us too.

Best Fitness Retreat for Adults
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.
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Karen B

I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace.
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Susan S

After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.
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Richard S

Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.
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Karen S

Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.
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Aaron B

Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.
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Carmen M

If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I've never been shown such support and encouragement.
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Diane C

All-Inclusive Packages Start at $2375

Transform your health, body + mind

Fitness Camp Adults