Mahi Mahi with Stir Fry Vegetables


  • 1/2 cup amino acid or low sodium soy sauce
  • 1/4 cup grated peeled fresh ginger
  • 1/4 cup fresh lime juice
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup water
  • 4 green onions, finely chopped
  • 2 tablespoons rice vinegar
  • 1 teaspoon minced jalapeño chili
  • 3/4 teaspoon minced garlic
  • 6 6-ounce skinless Mahi Mahi fillets
  • 1/3 cup coriander seeds, crushed
  • 1 tablespoon olive oil
  • 2 Cups of any stir fry veggie you love (broccoli, zucchini, bell pepper, onion)


  1. Mix first 10 ingredients in medium bowl. Let stand 1 hour at room temperature.
  2. Preheat oven to 400°F. Press each fillet into coriander seeds to coat all sides. Sprinkle

    with pepper. Heat 1/2 tablespoon oil in large skillet over high heat. Add 3 fillets and sear until brown, about 1 minute per side. Transfer to large rimmed baking sheet. Repeat with remaining 3 fillets and 1/2 tablespoon oil. Spoon 1 tablespoon sauce over each fillet. Bake until just cooked through, about 5 minutes for medium-rare. Transfer fish to plates.

  3. Toss Stir-fried Vegetables with 2 tablespoons sauce, lightly stir fry. Divide vegetables among plates.

    Serves 6

By Published On: June 15, 2020Categories: Healthy Recipes