Weight Loss Camp for Women, All Fitness Levels Welcome

Unite Fitness Retreat is a fitness and weight loss retreat for women in Salt Lake City, Utah. We do have sessions with co-ed camps but we also do private “women only” camps for those women looking for a weight loss camp for just women, this happens only once a year, so inquire soon for dates. Do you want to lose 10 pounds? 30 Pounds? 50 Pounds? Maybe 250 Pounds? Are you looking for a kick-start that will change your life?

Whatever your goals are, we can help you in achieve them – faster than you thought possible. Our 100% all-inclusive, comprehensive and effective approach to weight loss and fitness ensures your success and long term success in managing your weight and health. Unite Fitness has the structure, accountability, professional and caring staff and positive environment for you to reach your goals.

An Individualized Approach to Your Health

You are unique and so is our approach to your health and fitness. We do not offer cookie cutter programs that fit every single body. Instead, we customize our workouts to fit each women uniquely. At Unite Fitness Retreat, we specialize in knowing our clients’ needs and have developed the Unite Fitness Women’s Weight Loss Program to meet those needs. All ages and fitness levels are welcome and we will modify all exercise to fit you and get you the best possible daily workout.

Weight Loss Camp

We Know How to Relax At our Fitness Resort

Yes, you’ll be working HARD! That’s why you’ll be losing fat and inches every day, But..You will also be relaxing and rejuvenating your body and mind. We provide our women fitness camp guests private life-coaching, daily yoga, meditation, nature walks, eucalyptus steams, vision board creating, and much more. We want you to de-stress, connect with your awareness, become renewed and make lasting behavioral changes so your health and wellness will flourish long after you leave our program.

Get Away from Your Daily Life

This part is crucial for your success. You need to get away from the stressors holding you back from living your best (and healthiest) life. Our weight loss camp for women allows the focus to be on you. This is your chance to put yourself first. Our female guests would agree, it really is best to get away. When was the last time you took time for you? Our retreat location in Utah is perfect for our daily hikes and recreation, yet it’s in a setting that is easy to navigate with lots of fun to do in your free time- Not that you have a lot of that while you are with us. The Unite weight loss and fitness retreat is designed to be incredibly structured because of that structure, your weight loss success will follow.

There are various fitness camps specifically designed for women, offering a supportive and empowering environment to focus on health and wellness. These camps often incorporate a combination of fitness activities, nutrition education, and holistic well-being. Here are some potential benefits and considerations when looking for a fitness camp for women:


  1. Women-Centric Approach: Fitness camps for women tailor their programs to address the unique needs and goals of women, considering factors such as hormonal fluctuations, body composition, and fitness preferences.
  2. Empowerment and Support: Women’s fitness and weight loss camps often emphasize empowerment and support, fostering a sense of community among participants. This can create a motivating environment for women to achieve their fitness goals.
  3. Holistic Wellness: Beyond physical fitness, these camps may focus on holistic wellness, including mental and emotional well-being. Workshops on stress management, self-care, and mindfulness may be included.
  4. Expert Guidance: Qualified fitness trainers, nutritionists, and health professionals may lead these camps, providing expert guidance tailored to women’s health and fitness needs.
  5. Variety of Workouts: Fitness camps typically offer a variety of workout options, allowing participants to explore different exercises and find activities they enjoy. This diversity can contribute to long-term fitness engagement.
  6. Educational Workshops: Women’s fitness camps may include educational workshops on topics such as nutrition, hormonal health, and fitness principles. This knowledge empowers participants to make informed lifestyle choices.
  7. Networking Opportunities: Participants have the opportunity to connect with like-minded women, fostering a supportive network that extends beyond the camp. Networking can contribute to ongoing motivation and accountability.
  8. Customized Programs: Many weight loss camps offer personalized or customizable programs to accommodate different fitness levels and individual goals. This allows for a more tailored approach to each participant’s needs.


  1. Program Focus: Consider the specific focus of the weight loss and fitness camp. Some may emphasize weight loss, while others focus on overall fitness, strength training, or specific activities like yoga or hiking.
  2. Location and Duration: Check the location of the fitness camp and its duration to ensure it fits your schedule and preferences.
  3. Accommodations: If the weight loss camp includes accommodations, consider the facilities provided to ensure a comfortable stay.
  4. Reviews and Testimonials: Look for reviews and testimonials from past participants to gauge the effectiveness and satisfaction of the program.
  5. Cost: Evaluate the cost of the fitness camp, considering what is included in the package (accommodations, meals, activities, etc.).
  6. Certifications: Verify the certifications and qualifications of the trainers and staff involved in the camp.

To find a suitable fitness camp for women, do your homework- Explore fitness retreat directories and read reviews from previous participants. Additionally, reaching out to local fitness communities or wellness networks may provide recommendations.

To learn more about our life-changing weight loss camp for women and for availability, please call today. There has never been a better time to get healthy and happy and make it last!