At Unite Fitness Retreat, our GLP-1 Live-In Immersion Program gives guests a fully supported environment to build the routines that help them feel better, move more, eat well, recover deeply, and create sustainable momentum.
Live with us, lose with us.
Instead of trying to figure it all out alone at home, guests step into a structured retreat experience where training, meals, coaching, accountability, and recovery are already handled for them. That kind of high-touch, integrated support is already central to Unite’s current program.
This program is designed for guests who want to pair medical weight-loss support from our partners at FIKA Wellness with Unite’s immersive fitness and lifestyle experience.
GLP-1 immersive PROGRAM PILLARS
Strength and muscle preservation
Strength is one of the most important foundations on your GLP-1 journey. At Unite, our fitness program supports muscle preservation, balance, posture, metabolic health, mobility, and confidence—helping guests not only lose weight, but build a body that feels stronger, more capable, and more resilient over time.
Longevity & HEALTHY AGING Program
Our longevity pillar is designed to give guests access to deeper insight and total health support. Including a thorough health assessment, peptides, diagnostic testing, IV therapy, contrast therapy, and other longevity-focused services to help guests better understand their bodies and support healthy aging.
Long-term lifestyle change
Unite emphasizes sustainable fitness, whole-body health, realistic nutrition habits, mindset, and accountability that hold up in real life, long after your retreat is over. You’ll continue using our propriety Unite app to track your progress and stay connected to your FIKA nurse practitioner with monthly check-ins.
Recovery and symptom support
Recovery is a core part of the experience, including mobility, yoga, mindfulness, and private services, like massages or physical therapy. This helps you listen to your body and create healthier rhythms, addressing past injuries or pain management while adjusting to a new routine.
Who is this program for?
This program may be a fit for guests who want to:
- Begin their GLP-1 journey with expert structure and support through a complete live-in experience
- Build healthy routines while appetite, energy, and habits are shifting
- Preserve muscle while working toward fat-loss goals
- Improve consistency with nutrition, movement, hydration, and recovery
- Step away from daily distractions and focus fully on their health
- Leave with a realistic plan they can maintain at home
What’s Included?
The GLP-1 Live-In Immersion includes:
- Private room + bath, with optional loft upgrades
- Chef-prepared meals + snacks
- Fitness + health assessments and check-ins
- Personalized fitness training
- Daily hikes, low-impact cardio, and mobility/yoga
- Nutrition, mindset, and lifestyle education
- Mindfulness and recovery sessions
- Unite app + aftercare plan
- Access to GLP-1 medication and support through partner FIKA Wellness
* Optional private services such as spa services, massage, nutritional counseling, and other recovery-based add-ons.
Sample Day
6:30 AM Gentle wake-up + hydration + intention setting
7:00 AM Chef-prepared breakfast
8:00–10:00 AM Personalized training session
10:15 AM Cardio + Core
12:00 PM Lunch & Learn
1:30 PM Scenic Hike Or Water Aerobics
4:00 PM Mobility, yoga, meditation, or private services
6:30 PM Dinner
Evening Journaling, hot tub, quiet time, and recovery
