Why Unite
Why Choose Unite Fitness Retreat? By Unite Fitness Retreat Dietician, Brooke Bouwhuis As we step into the new year it’s often a time to reflect on goals and changes you [...]
Retreats for 2019
Looking for a Weight Loss Retreat for 2019? It's that time of year again. Is it just me or has this year flown by? As we hustle through the holiday [...]
2019 Alumni Special
A Message from Trish Adams Hello Unite Alumni! We hope you are doing amazing and your wellness is on point. As always, we are offering our annual Alumni Special, which [...]
Sarah Mouser
Welcome our New Program Director, Sarah Mouser We are literally over the moon excited to have Sarah move into our Program Director role here at Unite. The search took [...]
Wellness Tip
A Mindful Time of Year By Unite Fitness Retreat Dietician, Brooke Bouwhuis Reduce stress, anxiety and depression while improving concentration, patience, curiosity and tranquility. Did you know this can be [...]
Gratitude
A Season of Gratitude By Unite Fitness Retreat Dietician, Brooke Bouwhuis, RDN Suzanne has a soft heart, fortress of inner-strength, twinkle in her eye and a quick laugh, she just [...]
Navigating the Holidays
Holiday Survival Tips By Unite Fitness Retreat Dietician, Brooke Bouwhuis Lights, parties, chilly weather, fires, turkey, pie, decorations, friends and family. Love the holidays! Sadness, loneliness, fights, baggage, grudges, pain, [...]