Mental Plateau’s
This Plateau is NOT About Exercise By Unite Fitness Retreat Dietician, Brooke Bouwhuis Did you know that weight loss is more than caloric deficit vs energy expenditure? A significant part [...]
10 Easy (FAST) Meal Ideas
Pressed for time, but still want to eat healthy? By Unite Fitness Retreat Dietician, Brooke Bouwhuis Box of Girl Scout Cookies. Not today. Pizza delivered. Not today. Bag of chips. [...]
Nick From Alberta
Nick from Alberta joined Unite Fitness Retreat because he was looking to reset his overall health. He admits he was having trouble getting started on his own and decided [...]
Water Hater
Do you choose diet drinks over water? By Unite Dietician, Brooke Bouwhuis, RDN Either you love water, or you don’t. This article is for those haters out there. We know [...]
Fitness Plateaus
STUCK? Strategies to Overcome Plateau’s By Unite Fitness Retreat Dietician, Brooke Bouwhuis, RDN Frustration can set in when your efforts at weight loss come to a screeching halt. No doubt [...]
Emotional Eating
Tools to Overcome Emotional Eating By Unite Fitness Retreat Dietician, Brooke Bouwhuis Soothing emotions with food and finding comfort in the food is common. Men and women both affected by [...]
Detox Your Body
Total Body Detox From the Inside Out By Unite Fitness Retreat Dietician Brooke Bouwhuis Liver cleanse, juice cleanse, sugar detox, water fasting – YIKES - That is a lot of [...]