Giving Up Dieting
Improving Your Relationship with Food By Unite Fitness Retreat, Brooke Bouwhuis Conflicting isn’t it? We need food to survive on a physiological basis but the food we eat can also [...]
Summer Recipes
TWO EASY, REFRESHING AND SATISFYING SUMMER SALADS By Unite Fitness Retreat Dietician, Brooke Bouwhuis Finally, winter coats have been hung up and the sunglasses, swimsuits and greasy bottles of sunscreen [...]
Making Peace with Food
Eat Intuitively, Lose Weight By Unite Fitness Retreat Dietician, Brooke Bouwhuis There are 5 distinct steps to making peace with food. There is no set time frame for when and [...]
Mental Plateau’s
This Plateau is NOT About Exercise By Unite Fitness Retreat Dietician, Brooke Bouwhuis Did you know that weight loss is more than caloric deficit vs energy expenditure? A significant part [...]
10 Easy (FAST) Meal Ideas
Pressed for time, but still want to eat healthy? By Unite Fitness Retreat Dietician, Brooke Bouwhuis Box of Girl Scout Cookies. Not today. Pizza delivered. Not today. Bag of chips. [...]
Nick From Alberta
Nick from Alberta joined Unite Fitness Retreat because he was looking to reset his overall health. He admits he was having trouble getting started on his own and decided [...]
Water Hater
Do you choose diet drinks over water? By Unite Dietician, Brooke Bouwhuis, RDN Either you love water, or you don’t. This article is for those haters out there. We know [...]