This is a sample daily schedule (each day is a little different), we really mix it up for you. We want you trying new classes, stepping out of your comfort zone, and discovering your unique fitness journey.

6:30  Metabolism kickstart (Protein Shake)
6:45   Rise and shine training
7:30  Breakfast 
8:30  Fitness class (boot camp, intervals, cardio workouts, etc.)
9:45  Personal training 
10:45  Break and snack
11:00  Fitness class (boxing, water aerobics, spin, etc.)
12:00  Lunch & nutrition workshop
1:15  Daily recreational outing (hiking, sports, etc.)
4:00  Rejuvenation (yoga, life-coaching, or massage)
6:30  Dinner
7:30  Relaxation and personal time