7 Ways to De-Stress During a Stressful Time
The most wonderful time of the year can also be the most stressful. With family time and festive holiday parties, also comes shopping in crowded department stores, planning epic dinners and completing work deadlines before the New Year. But don’t wait until January to get your head screwed on straight again. Take just ten minutes out of your day to try these simple stress reducers – we guarantee you’ll feel much better.
1. Take a Walk
The easiest way to beat stress is to walk away from the immediate source. Even if you only have five minutes to spare, get up and take a quick stroll to gather your thoughts, get your blood flowing and release mood-boosting endorphins.
2. Eat Healthy
This time of year the average person gains between 5 and 10 pounds between Thanksgiving and New Years. Don’t let this happen to you! Choose healthy snacks, (think- string cheese, nuts, fruit, and protein bars), eat every 3 hours a small meal or snack, and make sure you are eating balanced meals (include a protein, vegetable, and light carb). Try to avoid processed foods which will make you feel lethargic and more stressed!
3. Pour Some Tea
Decaffeinated green tea is soothing because it contains theanine, an amindo acid that promotes relaxation. Avoid caffeinated versions because they can worsen stress.
4. Take Deep Breaths
Only have one minute? Stop whatever you’re doing, close your eyes and focus on your breath as it goes in and out.
5. Make a To-Do List
Running down a long list of deadlines in your head is the worst thing you can do when you’re feeling overwhelmed. Instead, choose the three most important tasks and jot them down. Work on one at a time and check them off as you go. If you have time leftover, plop down a few more and keep going. DON’T FORGET TO ADD EXERCISE TO YOUR LIST!
6. Light a Lavender Candle
Light a lavender candle right before bed to help relax and clear your mind. Lavender aromatherapy showed brainwaves associated with drowsiness and relaxation and enhances your mood naturally.
7. Count your Blessings
This is the time of year for remembering what it’s all about. Family, friends, our health. Take a moment and think about the good things in your life and realize soon the hustle and bustle will be over and you’ll be moving into another year and another fresh start!
