Unite Fitness Retreat is a professionally guided, all-inclusive fitness and weight loss retreat, where adults from all over the world come to jump start a healthy life-stye. Typically, our guests desire to reach a weight loss goal, enhance their current fitness regimen, attain a healthy life-style, manage stress, or any combination of these. Our guests consistently exceed their goals and attain a sense of balance and clarity in their lives. Call 844-864-8388, we are excited to help you plan the perfect stay.
Watch a “Day in the Life”
Sample Daily Schedule
6:30
Intention Setting
7:00
Energizing Breakfast & Protein Shake
8:00
Fat Burn Blast or HIIT Workout
9:00
Personal Training with Weights
10:15
Break and Snack in the Garden
10:30
Boot Camp, Boxing, or Other Group Fitness Class
12:00
Lunch & Learn or Cooking Class
1:15
Daily Recreational Outing (Hiking, Pool or Sports)
4:00
Yoga Stretch, Mobility, Spa Rejuvenation or Life-Coaching
6:30
Farm Fresh Dinner & "Walk if Off"
7:30
Personal Time, Journaling & Relaxation
The Unite Difference
We deliver results! Starting with a customized plan, we accelerate fat loss, build muscle and enhance your overall well-being. Our focus is empowering you to take charge of your physical, mental, and emotional health. Expect a significant improvement in mood and energy as you establish new healthy habits. The best part, it’s all-inclusive and structured so you don’t need to worry about a thing.
Mind and Body Approach
At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful and understanding our body & mind connection. More»
Never More than 30 Guests
We are a boutique fitness retreat so you get the care and attention you deserve to reach your goals. You’ll never be lost in the shuffle at Unite, we get to know you as an individual. More»
Hands-On Education
Together we will dive into nutrition designed for you. We provide daily ‘lunch and learns’ with our registered dietician, life-coaches and our private chefs. More»
100% All-Inclusive Program
Unite is one of the only wellness programs in the world that is truly all-inclusive. Our pricing is straightforward and listed on our website with no hidden costs. More»
Coming to Unite is just the Beginning
Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. We use the latest technology helping you track your daily progress in real time. More»
Push pause and focus intently on your health and wellness.
Life gets in the way, but your health shouldn’t wait. Unite offers a powerful reset in a structured, immersive environment. As the leading all-inclusive health retreat in the USA, we address fitness, nutrition, and mental health for comprehensive, life-style change. Use our retreat as your springboard to optimal wellness.
Don’t just take our world for it…
Our weight loss retreat guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.
FIVE STAR REVIEWS
Your happiness means everything to us.
You may be looking to attend our fitness retreat to kick-start new habits, get in the best shape of your life or just take a much needed escape for yourself. One thing is for certain, your experience will be second to none. Your happiness is our happiness. Read a few online reviews here.
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.
Karen B
I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace.
Susan S
After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.
Richard S
Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.
Karen S
Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.
Aaron B
Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.
Carmen M
If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I've never been shown such support and encouragement.
Diane C
How to Book Your Fitness Retreat
