Structured Fitness & Health Resort

Have you decided to attend a weight loss spa and fitness resort? Or maybe you’re just examining the unique benefits that a weight loss resort offers? Either way, Unite Fitness Spas and Resorts is the most effective place to get in shape and to develop a new, healthier lifestyle.

As an all-inclusive fitness resort, our guests receive personalized cooking, healthy eating, and fitness classes. Also, we provide private life coaching and relaxation sessions. Each class is specifically tailored to improve bad habits and place you on the path towards a healthier and happier life. And lifestyle support doesn’t end after you’ve left our weight loss camp. We provide you up to three months of workout routines, motivational materials, and detailed plans to manage your healthy lifestyle.

Weight Loss Headquarters

Our weight loss and fitness program includes a wide range of exercises like outdoor recreation and low impact workouts. Variety is healthy and having several different workouts will keep you engaged as you get in shape.

Salt Lake City, Utah is the perfect place to develop a healthier lifestyle. Located in Salt Lake’s beautiful downtown area, our facilities will allow you to enjoy the exquisite views of the Wasatch Mountains. Our award-winning staff will make sure that you have everything you need for a life-changing stay.

Weight loss spas or resorts typically offer immersive and comprehensive programs designed to help individuals achieve their weight loss and wellness goals. While the specifics may vary among different weight loss spas or resorts, here are common features and activities that take place at Unite Fitness Retreat:

  1. Health and Fitness Assessments:
    • Participants undergo initial health assessments, including fitness and health assessments
  2. Personalized Nutrition Plans:
    • Nutritionists create personalized meal plans tailored to individual dietary needs, BMR and weight loss goals.
  3. Structured Exercise Programs:
    • Daily exercise routines are often a key component, including group fitness classes, guided workouts, and outdoor activities.
    • Activities may include yoga, hiking, swimming, strength training, and cardio workouts.
  4. Educational Workshops:
    • Workshops on nutrition, healthy cooking, and lifestyle changes are conducted to educate participants on sustainable habits.
  5. Wellness Coaching:
    • Participants receive group wellness coaching to address specific challenges and develop strategies for long-term success with private sessions available.
  6. Spa and Relaxation Services:
    • Weight loss spas, like Unite offer spa services such as massages, saunas, and other relaxation treatments to enhance overall well-being.
  7. Behavioral Counseling:
    • Behavioral therapists may provide counseling to address emotional and psychological factors contributing to weight gain and unhealthy habits.
  8. Mindful Eating Practices:
    • Programs often include mindfulness training and practices to help participants develop a healthier relationship with food.
  9. Group Support and Community:
    • Group activities and support sessions create a sense of community, allowing participants to share experiences and motivate each other.
  10. Recreational Activities:
    • Recreational activities and team-building exercises are incorporated to make the experience enjoyable and engaging.
  11. Culinary Classes:
    • Cooking classes are offered to teach participants how to prepare healthy and delicious meals.


  12. Stress Management:
    • Stress reduction techniques, such as meditation and mindfulness, may be included to address emotional eating triggers.
  13. Follow-Up Support:
    • Post-program support is provided to help individuals continue their weight loss journey once they leave the spa via our app.
  14. Environment and Amenities:
    • Participants often stay in a supportive and health-focused environment, with access to fitness facilities, nutritious meals, and a tranquil setting.

It’s important to choose a weight loss spa or resort that aligns with individual preferences and health needs. Before enrolling, individuals should consult with healthcare professionals to ensure that the program is safe and suitable for their specific conditions. Additionally, it’s crucial to view the experience as a starting point for long-term lifestyle changes rather than a quick fix.


We’ve helped thousands of people transform their lives, let’s see if Unite is the right fit for you.

Committed to Wellness

We understand and are sensitive to the time and effort that our resort and spa requires from our guests. It’s natural to be apprehensive to leave family and work, but we think the confidence you’ll gain from a healthy lifestyle will improve your life. At Unite, we maintain small classes so each participant will receive one-on-one attention. This personal approach puts us above the competition. We offer our year round weight loss resort and spa in Salt Lake City and pop up retreats in the following locations below. Call for details: 866-589-5615