Alumni Coaching Program 2017-08-19T19:49:44+00:00

Alumni Coaching Program

We are committed to your long term success.
Our alumni coaching program will help you continue this journey at home.

Accountability

We offer support through educational e-mails, private e-mail access to your Unite coaches, and life-long guidance through our private Facebook forum.  Not only will you have access to us as your health coaches through this group, you will also have access to a community of individuals undergoing the same transformation.  The community support is priceless!  This will guide you through a positive transition of health and wellness at home.

We all need inspiration; a spark of motivation, reminding us that progress is possible.  Sometimes just knowing you are held accountable to continue your journey at home is the motivation you need.

At-Home Meal and Dietary Plan

Prior to going home, with the help of our staff, you’ll create a nutrition and exercise plan.  We will further delve into topics that are vital to your transformation; examining what you eat and why, as well as your behavior and the emotional components that may keep you from optimal healthy eating.

  • Exit Interview
  • Goal Planning
  • Guide to Grocery Shopping
  • Meal Planning
  • Healthy Dining Out
  • Holiday Eating Guide
  • New Recipes
  • Healthy Snacking

At-Home Fitness Plan

Upon completing your time with Unite you will return home with an exercise plan, along with new workouts to try and motivation to continue your journey.

  • Resistance Training
  • Cardiovascular Training
  • Flexibility Programs
  • Travel Workout Program
  • At Home Fitness Tests

At-Home Wellness Education

  • Stress-Management
  • Goal Strategies
  • Maintaining work/life Balance
  • Mindfulness Training

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Outstanding Guest Results (Results Vary)

  • Lost 13 Pounds at Unite

Transform your health, body + mind.