UNITE WELLNESS RETREAT

All-Inclusive Wellness & Fitness Retreat in Utah

Structured. Holistic. Life-Changing.


A Unique Wellness Retreat

Rebuild your strength, improve your fitness, and develop lasting healthy habits at Unite’s boutique wellness retreat in Salt Lake City, Utah. Our personalized program combines expert-led fitness training, nutrition coaching, outdoor activities, and recovery in a supportive environment in a boutique setting.

Unlike a traditional spa getaway, Unite combines personalized fitness, strength training, nutrition education, and daily accountability. You’ll have the opportunity to focus on your health with expert guidance, small-group support, and a program designed around your individual goals. Call 844-864-8388 to see what your customized program would look like.

Unite Fitness Retreat Private Sessions

What does our all-inclusive wellness retreat include?

  • Lodging — a private standard king or double queen room or an upgraded high-end, luxury loft
  • All meals & snacks — three nutritious meals plus multiple healthy snacks daily, prepared by Unite’s lead chefs, with accommodations for vegetarian, dairy-free, gluten-free, and allergy needs
  • Fitness programming — structured, personalized fitness classes based on fitness level and goals, plus guided outdoor hikes every afternoon through the Wasatch Mountains and surrounding areas
  • Mindfulness & stress-management– Meditation, sound baths, group life-coaching, yoga, breath work, time spent in nature and journaling
  • All amenities — Sauna, cold plunge, swimming pool and hot tub
  • Nutrition extras — weekly “SMART Dining Out” restaurant meals, cooking classes, and nutrition classes led by our nutritionist and guest speakers
  • Education & tracking — unlimited access to the Unite App for progress tracking, assessments, education, workouts, and recipes, plus a supportive alumni community
  • Optional Upgrades: spa services, in-room massage, medical weight loss program, menopause or longevity program upgrade with advanced diagnostics blood work review and lab testing

A Sample Wellness Retreat Day

More than a spa vacation. Our structured retreat delivers results.

7:00 AM — Rise & Hydrate

Start the day with lemon water and a gentle stretch to wake up the body before breakfast.

7:30 AM — Chef-Prepared Breakfast & Intention Setting

A nutritious, chef-made breakfast tailored to your dietary needs, served in our private dining room.

8:30 AM — Morning Fitness Classes

Structured strength training or cardio at our private gym, personalized to your fitness level and goals.

10:00 AM — Recovery & Reset

Time in the sauna or cold plunge, or a quiet moment in the relaxation area before the next session.

10:30 AM — Strength Training and group fitness class

Train in our private gym with our expert fitness trainers who will modify each exercise to your level.

12:00 PM — Chef-Prepared Lunch & Education Session

A wholesome midday meal with healthy snacks available throughout the day. Rotating workshops on nutrition, mindset, and sustainable habits .

1:30 PM — Guided Outdoor Hike

An afternoon hike through the Wasatch Mountains — the scenery changes with the season, but the fresh air never gets old.

4:00 PM — Private Sessions

Enjoy an in-room recovery massage, life coaching, IV therapy, time in the hot tub, or simply some well-deserved downtime.

5:00 PM — Yoga & Mindfulness

Wind down with yoga, a sound bath, or a meditation class.

6:30 PM — Chef-Prepared Dinner & Connection with cohorts

A satisfying, nutritious dinner to close out the day’s meals.

8:00 PM — Evening Wind-Down

Reflection and early rest to prepare for tomorrow.

REQUEST MORE INFORMATION NOW

You deserve to (finally) put your health first.

If you’re always putting everyone else first, this is your invitation to finally choose yourself.
Most of us know we need more time for our health and well-being, but everyday life keeps getting in the way. Real change begins when you step out of your routine and give yourself the space, structure, and support to reset.
At Unite Fitness Retreat, you can unplug from the demands of daily life. Reconnect with your strength, your health, and the person you want to become.
Because if nothing changes, nothing changes.
Weight Loss Retreat Costs: What You're Really Paying For


Try something new & plan your next wellness retreat with Unite.

Why choose Unite? Our boutique health retreat is designed to deliver a complete reboot for your body and mind.

  • Find yourself unplugged and revitalized in the stunning Utah mountains

  • Growing visibly stronger and more fit in our high-end private gym

  • Relaxing your tension away in the sauna, braving the cold plunge then erasing your stress with an in-room massage

  • Gaining mental clarity through deep, heart-centered yoga, sound baths, breath work and thoughtful life coaching sessions

  • Nourishing your body with chef-prepared, whole-food and delicious meals

HUNDREDS OF FIVE STAR REVIEWS

Your happiness means everything to us.

You may be looking to attend our wellness retreat to kick-start new habits, get in the best shape of your life or just take a much needed escape for yourself. One thing is for certain, your experience will be second to none.
Fitness Retreat for adults

Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.

google-iconKaren B

I didn’t know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse — in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a “let’s look cute in our exercise-wear” spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did…at their own pace.

google-iconSusan S

After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.

google-iconRichard S

Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn’t be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.

google-iconKaren S

Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.

google-iconAaron B

Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.

google-iconCarmen M

If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I’ve never been shown such support and encouragement.

google-iconDiane C
Remove Decision Overload
Go on autopilot for a bit. Transformation at Unite is created with intention. Each day is expertly structured—nature hikes, modified exercise, therapeutic & restorative practices, and nourishing cuisine—so guests can focus on progress, not choices.
Unite Fitness Retreat Private Sessions
“Attending Unite was a TRULY LIFE-CHANGING experience. After my divorce I was binge eating & drinking too much. I needed to get away from my everyday life. I am so grateful for Unite, THEY THOUGHT OF EVERYTHING so I didn’t have to. I feel like I am ready to face this new chapter with confidence.

-Jess from Texas

How to book your one-of-a-kind wellness retreat:

  • Choose your start date. New retreat sessions begin every Sunday, and we’re open year-round.

  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

100% All-Inclusive Packages

Transform your health, body + mind.