UNITE AT HOME
Achieve your health goals with our comprehensive at-home program. Combine effective workouts, personalized nutrition plans, and mindfulness practices for lasting results.
Standard
- LIBRARY of RESOURCES
- WORKOUT IDEAS
- RECIPES
Premium
- 2 PRIVATE SESSIONS EACH WEEK
- PERSONALIZED 30 DAY FITNESS PLAN
- PERSONALIZED 30 DAY NUTRITON PLAN
Deluxe
- 3 PRIVATE SESSIONS EACH WEEK
- PERSONALIZED 30 DAY FITNESS PLAN
- PERSONALIZED 30 DAY NUTRITON PLAN
Accountability
We offer support through educational e-mails, private e-mail access to your Unite coaches, and life-long guidance through our private Facebook forum. Not only will you have access to us as your health coaches through this group, you will also have access to a community of individuals undergoing the same transformation. The community support is priceless! This will guide you through a positive transition of health and wellness at home.
We all need inspiration; a spark of motivation, reminding us that progress is possible. Sometimes just knowing you are held accountable to continue your journey at home is the motivation you need.
At-Home Meal and Dietary Plan
Prior to going home, with the help of our staff, you’ll create a nutrition and exercise plan. We will further delve into topics that are vital to your transformation; examining what you eat and why, as well as your behavior and the emotional components that may keep you from optimal healthy eating.
- Exit Interview
- Goal Planning
- Guide to Grocery Shopping
- Meal Planning
- Healthy Dining Out
- Holiday Eating Guide
- New Recipes
- Healthy Snacking
At-Home Fitness Plan
Upon completing your time with Unite you will return home with an exercise plan, along with new workouts to try and motivation to continue your journey.
- Resistance Training
- Cardiovascular Training
- Flexibility Programs
- Travel Workout Program
- At Home Fitness Tests
At-Home Wellness Education
- Stress-Management
- Goal Strategies
- Maintaining work/life Balance
- Mindfulness Training
