FITNESS & MENTAL HEALTH RETREAT

Depressed? Anxious? Extreme Burnout? Exhausted? We get it. Experience a total life reset with Unite Fitness Retreat.

You deserve to be happy.

Make yourself a priority this year and get your life back.

“The perfect mix of heart pumping workouts, breathtaking hikes, serious rejuvenation, mindful “aha” moments, accountability, education and fun- This program has it all and then some.  The best decision I have made for myself in decades.”
Donna from Texas

STRUCTURED FITNESS & MENTAL HEALTH RETREAT

Unite is NOT a “Choose your own adventure” retreat. We pre-plan each day for you to maximize your time and results. Renew your mental health with daily exercise, nature therapy, yoga, talk therapy, mindfulness, healthy food, and spa rejuvenation.

Sample Day at Unite Fitness Retreat

6:30
Rise and Shine
7:30 Energizing Breakfast
8:30 Group Fitness Class
9:00 Personal Training
10:15 Break and Snack
10:30 Group Fitness Class or Private Spa or Therapy Session
12:00 Lunch & Learn
1:30 Daily Recreational Hike
4:00 Life-Coaching
6:00 Farm Fresh Dinner
7:00 Personal Time & Relaxation

One of the biggest draws to our program is our structured environment.  You don’t have to worry about planning anything!  Our experts map out your wellness program with your specific goals and needs in mind.  Don’t worry, we pencil in time for weekly massages, rejuvenation, and personal time.   Sometimes you just need TIME to focus on your health and wellness, allowing for a total mind and body transformation.

See if Unite Fitness Retreat is the right fit for you.

Weight Loss Fitness Camp

Move Your Body

Training for a triathlon or haven’t worked out in over a decade?  No worries, we’ll customize a program to fit you.  One thing is for sure, you will have a fitness experience that you’ll never forget.  Sure losing weight and getting fit is great, but your long term health is our focus.

Weight loss camp

Change Your Habits

Most of us know vegetables are good for you and junk food is unhealthy…But sometimes creating new habits is what we need.  Our private chef will prepare you farm fresh meals, you’ll spend time cooking, grocery store shopping, dining out, and eating mindfully.

Unite Fitness Retreat Life-Coaching

Renew Your Life

Take a time out from your day to day by putting your health first.  We believe real change comes from within and you must work on “the inside” for long term wellness to flourish.  We explore nature, rejuvenate, practice mindfulness, and reset everything. 

We are NOT a treatment facility. Instead, we are fitness and mental health retreat for you to get “unstuck”, reconnect with yourself, and find your happiness again.

Weight Loss Camp Mindfullness

You make the commitment to change your health and we will be your guide and motivation. We are a boutique fitness and mental health retreat where you will SWEAT, REJUVENATE, LEARN, and GROW.

Top 5 reasons our effective fitness and mental health retreat stands out:

#1 Our Mind and Body Approach

At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, participating in talk therapy & life-coaching, and renewing your spirit.

#2 Never More than 30 Guests

We keep our class size small so YOU get the attention and focus you need. No two people are the same, we work with you as an individual and modify the program to fit you.

#3 Nutrition & Cooking Classes

Hands-on education is WAY more effective than sitting in a lecture hall for hours “learning”. We take you out (to the grocery store, restaurants, cooking school) and show you how to make this new life-style work in the “real world.”

#4 100% All-Inclusive Program (really, it is!)

Unite is one of the only programs in the world that is truly all-inclusive, you can leave your money at home. Did you know most camps charge extra for personal training, education, and cooking classes? Additionally, our pricing is straightforward with no hidden costs.

#5 Proven Results

For over a decade, we’ve been fortunate to help thousands of amazing people transform their health. We focus on real results with your long term wellness in mind. Our program is based upon years of collective experience and scientifically based guidance.

What Makes Unite Fitness Retreat so Awesome? Our Guests!

Adults join our fitness and mental health retreat from all cultures and from all over the world. From New York to Montana, from Texas to London and everywhere in between. The beauty of our boutique fitness camp is how we UNITE together to get fit and healthy. Strong friendships are built, along with strong bodies. Check out some of our amazing guests and their inspiring transformations.

Unite Fitness Retreat Reiki Session