You deserve to be happy.
Make yourself a priority this year and get your life back.
“The perfect mix of heart pumping workouts, breathtaking hikes, serious rejuvenation, mindful “aha” moments, accountability, education and fun- This program has it all and then some. The best decision I have made for myself in decades.”
–Donna from Texas
STRUCTURED FITNESS & MENTAL HEALTH RETREAT
Unite is NOT a “Choose your own adventure” retreat. We pre-plan each day for you to maximize your time and results. Renew your mental health with daily exercise, nature therapy, yoga, talk therapy, mindfulness, healthy food, and spa rejuvenation.
Sample Day at Unite Fitness Retreat
| 6:30 | Rise and Shine Walk |
| 7:30 | Energizing Breakfast |
| 8:30 | Group Fitness Class |
| 9:00 | Personal Training |
| 10:15 | Break and Snack |
| 10:30 | Talk Therapy or EMDR Therapy |
| 12:00 | Lunch & Learn |
| 1:30 | Daily Recreational Hike |
| 4:00 | Yoga Stretch or Spa Rejuvenation |
| 6:00 | Farm Fresh Dinner |
| 7:00 | Personal Time & Relaxation |
One of the biggest draws to our program is our structured environment. You don’t have to worry about planning anything! Our experts map out your wellness program with your specific goals and needs in mind. Don’t worry, we pencil in time for weekly massages, rejuvenation, and personal time. Sometimes you just need TIME to focus on your health and wellness, allowing for a total mind and body transformation.
We are NOT a treatment facility. Instead, we are place to get “unstuck”, reconnect with yourself, and find your happiness again.
We meet you where you are and create a plan that will allow for the best possible results both at the retreat and when you return home.
You make the commitment to change your health and we will be your guide and motivation. We are a boutique fitness and mental health retreat where you will SWEAT, REJUVENATE, LEARN, and GROW.
Top 5 reasons our effective wellness program stands out:
#1 Our Mind and Body Approach
At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, participating in talk therapy & life-coaching, and renewing your spirit.
#2 Never More than 30 Guests
We keep our class size small so YOU get the attention and focus you need. No two people are the same, we work with you as an individual and modify the program to fit you.
#3 Nutrition & Cooking Classes
Hands-on education is WAY more effective than sitting in a lecture hall for hours “learning”. We take you out (to the grocery store, restaurants, cooking school) and show you how to make this new life-style work in the “real world.”
#4 100% All-Inclusive Program (really, it is!)
Unite is one of the only programs in the world that is truly all-inclusive, you can leave your money at home. Did you know most camps charge extra for personal training, education, and cooking classes? Additionally, our pricing is straightforward with no hidden costs.
#5 Proven Results
For over a decade, we’ve been fortunate to help thousands of amazing people transform their health. We focus on real results with your long term wellness in mind. Our program is based upon years of collective experience and scientifically based guidance.
What Makes Unite Fitness Retreat so Awesome? Our Guests!
Adults join us from all cultures and from all over the world. From New York to Montana, from Texas to London and everywhere in between. The beauty of our boutique fitness camp is how we UNITE together to get fit and healthy. Strong friendships are built, along with strong bodies. Check out some of our amazing guests and their inspiring transformations.
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