Short on time? Big on goals? We got you!
Experience a mental and physical detox, lose a few pounds, tone your body, renew your life, and get your motivation back. Our express fitness retreat is a focused and condensed wellness program designed to provide a short but impactful experience for individuals looking to reset and improve their fitness. After your fitness retreat ends, continue to work with our Unite app and keep your journey going strong. All rates are for single occupancy in our standard king room.
3 Day Program $2070
Sunday to Wednesday OR Wednesday to Saturday
4 Day Program $2760
Sunday to Thursday
5 Day Program $3450
Sunday to Friday
*Program starts at 5:30 PM on your arrival date and ends at 6:00 PM on your departure date, please check out of your room by 1:00 PM
*You may add on an extra night of lodging & dinner and depart in the morning if you prefer. Please add $230 for this option.
Our Express Reset Retreat provides:
- Structured Fitness Classes: The retreat includes a variety of fitness classes such as yoga, high-intensity interval training (HIIT), Pilates, or other group exercises. These classes aim to improve strength, flexibility, and overall cardiovascular fitness.
- Nutritional Guidance: Participants receive guidance on healthy eating habits and nutrition. This involves workshops on meal planning, cooking demonstrations, and information on balanced diets to support fitness goals.
- Mindfulness and Stress Reduction: Unite fitness retreats incorporate mindfulness and stress reduction activities. This includes meditation sessions, nature walks, or workshops on stress management techniques.
- Personalized Coaching: Participants have access to fitness trainers and coaches who provide personalized guidance on exercise routines and techniques. This individualized attention can help attendees make the most of their short retreat.
- Educational Workshops: Workshops on various aspects of health and wellness, such as sleep, hydration, and maintaining a healthy lifestyle, may be included to empower participants with knowledge to make better choices.
- Outdoor Activities: Outdoor activities like hiking, pickle ball, or other adventure sports are a part of the program, adding an element of fun and variety to the fitness experience.
- Relaxation and Recovery: Our fitness retreats emphasize the importance of recovery. Spa sessions, massage, and other relaxation activities are incorporated to help participants rejuvenate and unwind.
- Group Support and Community: The retreat environment encourages a sense of community among participants. Group activities and a supportive atmosphere contribute to a positive and motivating experience.
- Alumni Coaching & Accountability: We have an app you use while at camp and continue to use once you return home.
Call us to see how we can customize your express reset retreat and make progress even after a few days! 866-589-5615
