FAT CAMP REDEFINED

A BOUTIQUE WEIGHT LOSS & MODERN

FAT CAMP DESIGNED TO HELP YOU LOSE WEIGHT QUICKLY AND SAFELY.

PUSH PAUSE AND RECHARGE

Unite is so much more than a typical fat camp.

We believe everyone should make their health a priority, but sometimes it gets put on the back burner, while we navigate our busy lives. Attending Unite Fitness Retreat is like pushing pause on all distractions that have held you back from achieving your weight loss goals and completely immersing yourself into a structured healthy routine. We lay the ground work for long term wellness, not a quick fix and certainly not a fad diet, we are so much more than a typical fat camp. Unite is the ideal environment for you to focus on your health goals and see results quickly and safely.

PUT YOURSELF FIRST

The top 5 reasons you’ll love Unite Fitness Retreat

#1 Body (and Mind) Approach

At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful and being aware of our body & mind connection. Our experts will guide you to look inward and discover an awareness like never before.

#2 Never More than 30 Guests

We keep our class size small so YOU get the attention and focus you need. No two people are the same, we work with you as an individual and modify the program to fit you. We offer both low impact fitness to high impact intense fitness based on your initial assessments and needs.

#3 Nutrition & Cooking Classes

Hands-on education is more effective than sitting in a lecture hall for hours “learning”. We take you out in the world and show you how to make this new life-style a part of your life. Enjoy cooking demos, daily “lunch and learns”, and even lunch out and about on the town.

#4 100% All-Inclusive Program

Unite Retreat is one of the only programs in the world that is truly all-inclusive, you can leave your money at home. Did you know most camps charge extra for personal training, education, and even assessments? On top of that, we offer straightforward pricing that is listed on the website with no hidden costs.

#5 Long Term Wellness, Simplified

Coming to camp is just the beginning. For over 13 years, we’ve been fortunate to help thousands of amazing people transform their health. We focus on real results with long term wellness in mind. Our weight loss program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way.

Are you ready to embark on a health journey that will last way beyond “fat camp”?

We are more of a fit camp than a fat camp. At Unite, it isn’t just a fitness routine; it’s a lifestyle revolution. Experience a holistic approach to wellness that goes beyond the scale. Unite Fitness Retreat is designed to deliver not only incredible weight loss results but also a transformative impact on your overall well-being. Get away to get fit, you deserve this jump start.

See Testimonials

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Call us 844-864-8388to discover availability and specials

Before and After Weight loss retreat photo

*Results Vary with Each Individual

GET YOUR JUMP START

We don’t believe in gimmicks or fads at our modern day fat camp. We are passionate about real nutrition, moving your body (a lot), and holistic (sustainable) life-style changes.

To be honest, we don’t actually call ourselves a fat camp. Instead, we are more of a health retreat and attending our so-called fat camp is an effective and powerful jump start to change the course of your health and wellness. Wholesome meals will provide you energy to exercise and detoxify from sugar, preservatives, heavy carbs, alcohol, and more. You will receive personalized attention to meet your weight loss and health goals in a beautiful setting. Our professional and caring coaches work closely with you, giving you the ability to drastically change your current weight, fitness level, and overall wellness. Take a little time for you and get the kick-start of your life.

If you struggle with losing weight and making self-care a part of your everyday life, take the first step toward a healthier, more balanced lifestyle with Unite Fitness Retreat. Immerse yourself in a unique blend of movement & fitness, hiking, nourishing food, educational classes—all amidst the backdrop of the Rocky Mountains in Utah.

Our structured schedule sets us apart from our competitor fat camps.

Unite is NOT a “Choose your own adventure” spa retreat, we provide an organized schedule to maximize your time and results. See if our award winning weight loss resort is the right fit for you. From a 3 day intensive to 24 weeks, we have something for everyone.

Program Details

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Call us 844-864-8388 to discover availability and specials

You were probably searching for a fat camp near me, right? Is leaving the distractions of your home the best option to reach your goals? We think so.

Move Your Body

Training for a triathlon or haven’t worked out in over a decade? No worries, we’ll customize a program to fit you. One thing is for sure, you will have a fitness experience that you’ll never forget. Sure losing weight and getting fit is great, but your long term health is our focus.

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Change Your Habits

Most of us know vegetables are good for you and junk food is unhealthy, however, sometimes creating new habits is what we need. Our private chefs will prepare you farm fresh, high protein meals based on your BMR. You'll also experience daily "lunch and learns" and hands-on cooking classes.

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Renew Your Life

Take a time out from your day to day by putting your health first. We believe real change comes from within and you must work on “the inside” for long term wellness to flourish. We explore nature, rejuvenate, practice mindfulness, and RESET everything.

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Our results-driven modern day fat camp can work for Everyone

Join over 4000+ happy clients from all over the world. Adults join our health and weight loss retreat from Oregon to London, Washington to New York, Texas to Tokyo, and everywhere in between.   Because of our small group size and personalized attention, you can do this. Will it be easy? No. Change is never easy. We UNITE together to get fit and healthy. Strong friendships are created along with strong bodies.

4.9

Based on 51 reviews

K Bowhall

3 months ago

Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide...

Susan Schwartz

10 months ago

I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly...

Mazy Gray

5 months ago

I must have researched every fitness retreat in the country before deciding on Unite. This was a big decision for me as I needed...

Annie Mullin

1 years ago

My journey and how I found and ended up at Unite Fitness Retreat is short and sweet. With the Covid shutdown and aging process...

Dianne Coleman

1 years ago

if you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally...

Karen Strauss

5 months ago

Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier...

L R

7 months ago

I feel super grateful to have participated in Unite's program. Their holistic and strength-based approach helped give...

RuthieB

8 months ago

I spent quite a bit of time searching for a fitness retreat but I kept coming back to Unite. It was the best decision I’ve ever made...

Linda Clark

1 years ago

I attended Unite with a friend, it's my second time. BEST experience twice now! Unite has become my go-to for not only...

Patty Lebid

8 months ago

Enjoyed my time with the Unite team in Utah. The activities were all achievable and led by Matt and Laird, both of which bring...

Susanna Tadlock

11 months ago

Fantastic in every way! Great trainers, great exercise, great food. Learned so much and came home with a plan for continuing exercise...

100% All-Inclusive Program (really it is)

At Unite Fitness Retreat, it’s all about important details that make for a remarkable experience. We are not your typical fat camp, we include ALL that you’ll need so you can focus solely on your goals.

Let’s talk location details:

Our year round weight loss retreat is located in Salt Lake City, Utah in an incredibly beautiful setting surrounded by the Rocky Mountains. We have a private, delightful facility with a large spacious dining room and offices, private gym, brand new Unite Lofts and also one floor of a Marriott for our guestrooms. Our facilities are inviting, modern and impeccably designed. Additionally, we do five day “pop up retreats” annually in California, Montana, Southern Utah, and Texas.

Private Lodging

Boutique size retreat (30 guests or less)

Personalized and structured fitness & health plan

Healthy meals and all snacks

Non-invasive InBody™ body composition testing & assessments

Unlimited access to our comprehensive Unite app

5 to 7 hours of daily guided exercise & personal training

Daily yoga, mindful mobility classes

Recreational activities & inspiring daily hikes

Daily nutritional Education: Grocery store tours, recipes, cooking classes, SMART dining out, & guest speakers

Mindfulness training & group life-coaching

Home fitness and nutrition plan *1 week stay or longer