WE meet you
where you are

The Unite Method is our signature retreat: Structured training, real food, expert coaching, and a group small enough that you’re never
just a number.

CHANGE THAT LASTS
BEYOND THE RETREAT

5:1

guest to
coach ratio

Whatever brought you here — burnout, a health scare, kids leaving, turning 50, a slow drift you’re ready to reverse — the Signature Retreat starts with where you actually are, not a one-size program. Small groups, real coaching relationships, and a plan that flexes to your body and your life, not the other way around.

Tailored to your fitness level

All-inclusive retreat

Certified coaches

Chef-prepared meals for your goals

What’s actually in the
Signature Retreat

Structured training

Personal training and small group classes at our fitness camp, built around your current fitness level. Backed by an InBody assessment and weekly progress tracking.

Meals with your goals in mind

Meals built around your BMR, with balanced macros to stabilize blood sugar and keep you full, plus nutrition coaching to help you rebuild these meals after your weight loss camp.

Mindfulness Training at Unite Fitness Retreat through Yoga

Coaching & mindset work

One-on-one and group life coaching that keeps you accountable for your fitness and weight loss goals. The habit-shifting work continues long after you leave.

The Wasatch Mountains as your gym

Enjoy stunning guided hikes every day through the mountains, and training in the outdoors amidst fresh mountain air for a total reset of the mind, body and soul.

What your day will look like

Morning

Best Weight Loss Camp

Start the day with a sunrise hike
and your first training session

Midday

Micro & Macro focused meals at Unite Fitness Retreat

Enjoy a chef prepared meal and learn about long lasting healthy nutrition

Afternoon

Shift from effort to restoration and ground your nervous system with exercises.

Evening

Wind down with the group that shares your goals and journey.

THEY STARTED WHERE YOU ARE

“I was nervous to come alone”

“I was nervous to come alone, but that feeling didn’t last long. From my first meal to my first hike, I felt welcomed and included. I came to focus on myself—and left with friendships I didn’t expect.”

Olivia S.

California

“I thought I was too out of shape”

I went to Unite for a change in lifestyle. My expectations were surpassed with the amount of education I had received. From 7 am til 7 pm, my day was packed with amazing food, rigorous exercise ( good rigorous ), and staff who have passion for what they do and do it from the heart with compassion, drive, and purpose.

— Max E.

“I needed real structure”

Seldom do we get to say “this experience exceeded my expectations”. But that is exactly how I feel about my two weeks at Unite Fitness Retreat. Desperately needing a reset to my mental and physical resistance to exercise and healthy eating, I enrolled in the Unite Fitness program more hopeful, than confident, that it could actually make a difference. By the end of the 2nd day, I knew I was in good hands and that my hopes could be realized.

— Mary A.

“I’d tried everything else and failed”

I attended this wellness retreat to reenergize my weight loss journey, and overall it was an excellent experience. The exercise programs were thoughtfully developed around each person’s individual abilities and fitness level, while still providing enough challenge to help us grow stronger and push ourselves. I appreciated that the workouts were personalized rather than one-size-fits-all.

— Pat B.

YOUR QUESTIONS
ANSWERED

I'm not in great shape. Can I really keep up?

Yes. Every plan is scaled to your body and your fitness level — you’ll work hard, but at a pace that’s right for where you’re starting.

Stays run from three days to twenty weeks, but most guests stay two to four weeks — long enough to see real change and build habits that hold up at home.

Training, meals, coaching, recovery, lodging, and education are bundled into one transparent price — no add-ons, no hidden fees. Full pricing is on our rates page.

Yes — small groups, real coaching relationships, and a plan built around your starting point, not a fixed format everyone follows the same way.

“Most guests stay
two to four weeks.”

Every one of them started with a free consultation. It’s just a conversation, no pressure to book, so you can talk through your goals and find out if Unite is right for you.

Not ready to talk? Get the brochure

Considering GLP-1 or menopause support,
or a longevity-focused reset? Add them to your retreat.