From 65 verified
reviews
“Best gift I’ve ever
given myself.”
Voted Best Weight Loss Center
in Salt Lake City, 2019–2025
5:1 guest-to-
coach ratio
Live with us, lose with us.
Instead of trying to figure it all out alone at home, guests step into a structured retreat experience where training, meals, coaching, accountability, and recovery are already handled for them. That kind of high-touch, integrated support is already central to Unite’s Signature Program. Our immersive retreat is designed for guests who want to pair medical weight-loss support with Unite’s immersive fitness and lifestyle experience to maintain muscle mass and create a sustainable plan.
Getting here is the easy part
Your first step is a conversation about your goals, health history, and retreat options. Our team will explain the program and help you plan your stay. Medical eligibility and treatment recommendations are determined by a licensed nurse practitioner.
What your day will look like
Early Morning
Start with a nourishing, chef-prepared breakfast & protein drink to fuel your morning.
Morning
Move your body with coached fitness sessions, including strength, cardio, and mobility work tailored to your level.
Noon
Enjoy a chef prepared meal and learn about long lasting healthy nutrition.
Afternoon
Explore the beauty of the Wasatch Mountains each afternoon.
Early Evening
Built in recovery and relaxation through yoga, massage, sound bath or personal time.
Evening
Connect over dinner, reflect on your progress, and make time to relax and recharge.
They arrived
worried about
the same things
you are
Everything is
planned for you
Not a resort that runs a hundred guests through one schedule, and not a spa that sends you home relaxed and unchanged. You don’t decide what to eat, when to train or how hard to push — it’s all built around your assessment before you arrive.
Mind and body, not just training
Mindset work and stress management run alongside the training. The habits are the part you take home.
Never more than 30 guests
Your coaches know your name, your history and your limits inside the first two days.
Hands-on education
Daily lunch-and-learns with the dietitian, the coaches and the chefs. You leave knowing why it worked.
It keeps working after you leave
Progress tracked in the Unite app, with lifetime access to the workouts, recipes and alumni community.
One price covers all of it:
The Unite Medical Weight Loss Program, including GLP-1 medication for 90 days is a $1500 add-on the signature program.
Everyone here
arrived worried
they weren’t
fit enough
The most common thing guests say before booking is some version of “I’m not ready yet.” Nobody is. That’s the reason to come.
Your program is built from your day-one assessment, not from a schedule set before you arrived. With a 5:1 guest-to-coach ratio, someone is watching your form and adjusting your load in real time. Guests arrive in their thirties and in their seventies — you won’t be the only one starting over.
What a stay costs
Rates move with three things: how long you stay, which package you choose and which room. Single occupancy, new start dates every Sunday. Most guests stay two to four weeks.
Rates shown are for the Standard package. Premium and Deluxe pricing is confirmed on your call. A $1,500 deposit secures your start date.
They were where you are now
“I was nervous to come alone”
I was looking for somewhere to immerse myself in fitness, nutrition and all around health and wellness, and Unite ticked all the boxes.
Chrissy Bauman
“I thought I was too out of shape”
I went to Unite for a change in lifestyle. My expectations were surpassed with the amount of education I had received. From 7 am til 7 pm, my day was packed with amazing food, rigorous exercise ( good rigorous ), and staff who have passion for what they do and do it from the heart with compassion, drive, and purpose.
Max E.
“I needed real structure”
Seldom do we get to say “this experience exceeded my expectations”. But that is exactly how I feel about my two weeks at Unite Fitness Retreat. Desperately needing a reset to my mental and physical resistance to exercise and healthy eating, I enrolled in the Unite Fitness program more hopeful, than confident, that it could actually make a difference. By the end of the 2nd day, I knew I was in good hands and that my hopes could be realized.
Mary A.
“I came for a menopause reset”
I attended this wellness retreat to reenergize my weight loss journey, and overall it was an excellent experience. The exercise programs were thoughtfully developed around each person’s individual abilities and fitness level, while still providing enough challenge to help us grow stronger and push ourselves. I appreciated that the workouts were personalized rather than one-size-fits-all.
Pat B.
Your questions
answered
Start with a conversation
It’s free and there’s no pressure to book. A member of the Unite team talks through where you’re starting and whether Unite is right for you — and will tell you if it isn’t.
2 Week Medical Weight Loss Program