Unite Fitness Retreat Weight Loss Program
Unite Fitness Retreat Weight Loss Resort for Adults
Unite Fitness Retreat Weight Loss Program in the US
Do Weight Loss Camps Really Work

UNITE FITNESS RETREAT


empowering you to live your best life

A hiking, fitness, nutrition, & longevity wellness retreat.

The path back to you.

Ready for a Real Change? This is More Than a Retreat. It’s a Total Reset.

Unite, we follow a different path than most wellness retreats. Our boutique retreat is an immersive journey designed to help you break free from old habits and build a new, healthier foundation for life.

Nestled in the breathtaking beauty of the Wasatch Mountains, you’ll find the perfect environment to heal your body, calm your mind, and rediscover a passion for living.
Our holistic approach combines invigorating daily activities, expert-led training, and nourishing, chef-prepared meals, all within a supportive community that champions your success.
What begins here doesn’t end here. When you come back to balance, you come back to yourself. You will focus on 3 pillars to change the course of your wellness and longevity.

Nutrition + Fitness + Mindfulness

Rediscover Your Energy

HEALTHY CUISINE

Feel your energy soar, skin glow & waist line shrink.

Rediscover Your Strength

MOVEMENT THAT MOTIVATES

Discover movement that motivates and rejuvenates.

Rediscover your Joy

REDISCOVER YOUR JOY

Embark on an inward journey of self discovery.

Best Fitness Retreat for Adults
Our Story

Since 20211 , we’ve had the absolute pleasure of transforming thousands of lives.

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Our Team

The best part of our program is hands-down, our people.

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A wellness & longevity retreat built for you.
Transformation at Unite is created with intention. Each day is expertly structured—nature hikes, modified exercise, restorative therapies, and nourishing cuisine—so guests can focus on progress, not choices.
Weight Loss Camp Success

“Attending Unite WAS a TRULY LIFE-CHANGING experience. After my divorce I was coping by binge eating, drinking too much . I needed to get out of my every day routine. I am so grateful for this retreat! THEY HAVE THOUGHT OF EVERYTHING so I didn’t have to. I feel like I am finally living again, ready to face this new chapter with confidence. -Jess from Texas

How to book your one-of-a-kind wellness retreat:

  • Pick your start date (every Sunday is a new start date and we are open year round.)

  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

  • Register for your retreat online or over the phone, 844-864-8388 and begin our “pre-care” process.

Grow and Renew at our Utah Wellness Retreat

At our fitness and wellness spa retreat we focus on real nutrition, moving your body (a lot), and holistic (sustainable) life-style changes.

This is a powerful commitment to changing your life, not a temporary quick-fix. We swap restrictive diets for delicious, whole-food nutrition that fuels your body with energy. You’ll learn how to detoxify naturally from sugar, heavy carbs, and stimulants while enjoying gourmet, satisfying meals. Leave us with the unshakeable foundation and tools to live not just a longer life, but a vibrant, high-quality life..

In addition to your exercise program, dive deep into your personal wellness with spa rejuvenation at the Grand Spa, sound baths, yoga, journaling, life-coaching, daily hikes, and mindfulness training.

All-Inclusive Weight Loss Retreat

You deserve to (finally) put your health first.

If you struggle with putting yourself first and making self-care a part of your everyday life, take the first step towards improving your life. Immerse yourself in a unique blend of movement & fitness, hiking, nourishing food, mindfulness practice, spa rejuvenation—all amidst the backdrop of the Rocky Mountains in Utah.
Utah Mountains Unite Fitness Retreat

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Our results-driven wellness spa retreat can work for everyone.

Join over 3000+ happy clients from all over the world. Adults join our wellness retreat from California to London, Washington to New York, Texas to Tokyo, and everywhere in between. 
We UNITE together to get fit and healthy. Strong friendships are created along with strong bodies.
Fitness Camp Adults play
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4.9
Based on 51 reviews
k-bowhall
K Bowhall
3 months ago
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide...
Susan-Schwartz
Susan Schwartz
10 months ago
I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly...
Unite Fitness Hiking Program
Mazy Gray
5 months ago
I must have researched every fitness retreat in the country before deciding on Unite. This was a big decision for me as I needed...
Annie-Mullin
Annie Mullin
1 years ago
My journey and how I found and ended up at Unite Fitness Retreat is short and sweet. With the Covid shutdown and aging process...
Dianne-Coleman
Dianne Coleman
1 years ago
if you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally...
Karen-Strauss
Karen Strauss
5 months ago
Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier...
L-R
L R
7 months ago
I feel super grateful to have participated in Unite's program. Their holistic and strength-based approach helped give...
RuthieB
RuthieB
8 months ago
I spent quite a bit of time searching for a fitness retreat but I kept coming back to Unite. It was the best decision I’ve ever made...
Linda-Clark
Linda Clark
1 years ago
I attended Unite with a friend, it's my second time. BEST experience twice now! Unite has become my go-to for not only...
Patty-Lebid
Patty Lebid
8 months ago
Enjoyed my time with the Unite team in Utah. The activities were all achievable and led by Matt and Laird, both of which bring...
Susanna-Tadlock
Susanna Tadlock
11 months ago
Fantastic in every way! Great trainers, great exercise, great food. Learned so much and came home with a plan for continuing exercise...

Plan your next wellness retreat with Unite.

You haven’t truly experienced a wellness and fitness program until you’ve tried the Unite difference. Our boutique, highly-structured retreat is designed to deliver a complete reboot for your body and mind.

Find yourself unplugged and revitalized in the stunning Utah mountains. Picture your transformation:

Growing visibly stronger in our high-end private gym.

Relaxing your tension away in the sauna and braving the cold plunge.

Nourishing your body with chef-prepared, whole-food meals shared with your supportive cohorts.

Gaining mental clarity through deep, heart-centered yoga.

This is more than a retreat—it’s the blueprint for a better life. Discover your vibrant, unstoppable self; you’ll never need to look for another solution.

Call 844-864-8388 to design your perfect wellness journey.

Luxury Lofts or Standard Hotel Rooms

We have something for everyone. Bring a friend and save by sharing a space.

Beautiful private gym, dining room, spa and wellness center

Our retreat take place is Salt Lake City, where you’ll find our private gym and home base for all meals, private sessions and educational classes.