UNITE WELLNESS RETREAT

WELLNESS RETREAT, REDEFINED


Discover our all-inclusive boutique, luxury retreat, customized just for you.

Discover the path back to you.

Ready for a Real Change? This is more than a retreat. It’s a total mind and body reset.


Unite, we follow a different path than most wellness retreats. Our boutique retreat is an immersive journey designed to help you break free from old habits and build a new, healthier foundation for life.
Nestled in the breathtaking beauty of the Wasatch Mountains in Utah, you’ll find the perfect environment to heal your body, calm your mind, and rediscover your joy.

Our holistic approach combines invigorating daily structured fitness activities, expert-led training, and nourishing, chef-prepared meals, all within a supportive community that champions your success.
What begins here doesn’t end here. When you come back to balance, you come back to yourself. Don’t miss out on our limited time spring specials!

You will focus on three pillars to achieve your wellness goals:


1. Nutrition

2. Movement

3. Mindfulness

Rediscover Your Energy

NUTRITIOUS CUISINE

Feel your energy soar, skin glow & waist line shrink.

Rediscover Your Strength

MOVEMENT THAT MOTIVATES

Move through fitness classes, strength training, hiking and yoga customized for you and your goals.

Rediscover your Joy

MINDFUL MOMENTS

Embark on an inward journey of self discovery, self care, and true rejuvenation.

Best Fitness Retreat for Adults
Our Story

Since 20211 , we’ve had the absolute pleasure of transforming thousands of lives.

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Our Team

The best part of our program is hands-down, our people.

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A wellness & longevity retreat built for you.
Transformation at Unite is created with intention. Each day is expertly structured—nature hikes, modified exercise, restorative therapies, and nourishing cuisine—so guests can focus on progress, not choices.
Unite Fitness Retreat Private Sessions
“Attending Unite WAS a TRULY LIFE-CHANGING experience. After my divorce I was coping by binge eating, drinking too much . I needed to get out of my every day routine. I am so grateful for this retreat! THEY HAVE THOUGHT OF EVERYTHING so I didn’t have to. I feel like I am finally living again, ready to face this new chapter with confidence. -Jessie from Texas

How to book your one-of-a-kind wellness retreat:

  • Pick your start date (every Sunday is a new start date and we are open year round.)

  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

  • Register for your retreat online or over the phone, 844-864-8388 and begin our “pre-care” process.

Grow and Renew at our Utah Wellness Retreat

At our fitness and wellness spa retreat we focus on real nutrition, moving your body and holistic (sustainable) life-style changes.

This is a powerful commitment to changing your life, not a temporary quick-fix. We swap restrictive diets for delicious, whole-food nutrition that fuels your body with energy. You’ll learn how to detoxify naturally from sugar, heavy carbs, alcohol and processed foods while enjoying gourmet, satisfying meals. Leave Unite with the unshakeable foundation and tools to live not just a longer life, but a vibrant, high-quality life.

In addition to your exercise program, dive deep into your personal wellness with spa rejuvenation at the Grand Spa, sound baths, yoga, journaling, life-coaching, daily hikes, and mindfulness training.

IV DRIP THERAPY AT UNITE FITNESS RETREAT

You deserve to (finally) put your health first.

If you struggle with putting yourself first and making self-care a part of your everyday life, take the first step towards improving your life. Immerse yourself in a unique blend of movement & fitness, hiking, nourishing food, mindfulness practice, spa rejuvenation—all amidst the backdrop of the Rocky Mountains in Utah.


Plan your next wellness retreat with Unite.

Why choose Unite? Our boutique, highly-structured retreat is designed to deliver a complete reboot for your body and mind.

  • Find yourself unplugged and revitalized in the stunning Utah mountains.

  • Growing visibly stronger in our high-end private gym

  • Relaxing your tension away in the sauna and braving the cold plunge

  • Nourishing your body with chef-prepared, whole-food meals

  • Gaining mental clarity through deep, heart-centered yoga.

Luxury Lofts or Standard Hotel Rooms

We have something for everyone. Bring a friend and save by sharing a space.

Beautiful private gym, dining room, spa and wellness center

Our retreat take place is Salt Lake City, where you’ll find our private gym and home base for all meals, private sessions and educational classes.

FIVE STAR REVIEWS

Your happiness means everything to us.

You may be looking to attend our wellness retreat to kick-start new habits, get in the best shape of your life or just take a much needed escape for yourself. One thing is for certain, your experience will be second to none. Your happiness is our happiness. Read a few online reviews here.
Fitness Retreat for adults

Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.

google-iconKaren B

I didn’t know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse — in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a “let’s look cute in our exercise-wear” spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did…at their own pace.

google-iconSusan S

After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.

google-iconRichard S

Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn’t be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.

google-iconKaren S

Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.

google-iconAaron B

Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.

google-iconCarmen M

If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I’ve never been shown such support and encouragement.

google-iconDiane C
“One of my favorite parts about Unite were the hikes, hands down! I had never been to Utah, but heard it was beautiful, and it did not disappoint. I loved being outside each day, unplugged, and in the fresh mountain air. I can’t wait to bring my family to Utah.” – Jana, Alaska
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All-Inclusive Packages Start at $2400 for a Private Room

Transform your health, body + mind.