UNITE FITNESS RETREAT

an all-inclusive body and mind reset

The nation’s #1 immersive metabolic health and sustainable weight-loss retreat.

Kick-Start Your goals with our signature weight loss retreat

Structured Fitness

Our intensive weight loss and fitness program, paired with a small group setting, allows for personalized attention and faster progress.

Sustainable Nutrition

Centered on lean proteins, seasonal vegetables, and healthy fats that support a balanced inflammatory response, our nutrition philosophy prioritizes nutrient-dense meals and stable blood sugar throughout the day.

Habit Shifting Mindfulness

At Unite, we believe managing stress and restoring the body are just as important as nutrition and exercise. Our program includes mindfulness and practical stress-management tools.

a BOUTIQUE retreat IS BETTER

A boutique retreat offers personalized attention, expert guidance, and a supportive community—without the crowded, one-size-fits-all experience. With smaller groups and individualized care, your program can adapt to your goals, abilities, and needs for more meaningful, lasting results.

Join us and create new healthy habits, get fit, unplug, detox, and rediscover your passion for life.

First time TO UNITE?

Book A Consultation

Why choose an all-Inclusive weight loss retreat?

Our true passion is empowering you to take back your physical, mental, and emotional health—so you don’t just see change in the mirror, you feel it. Our thoughtfully structured retreat sets us apart. Everything is planned just for you.

And the best part? We’re 100% all‑inclusive so you don’t have to worry about finances or ad-ons—just show up, and we’ll guide you through the rest.

Mind and Body Approach

At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It begins with becoming more mindful and understanding your body & mind connection.

Never More than 30 Guests

We are a boutique fitness retreat so you get the care and attention you deserve to reach your goals. You’ll never be lost in the shuffle at Unite, we get to know you as an individual.

Hands-On Education

Together we will dive into nutrition designed for you. We provide daily ‘lunch and learns’ with our registered dietician, life-coaches and our private chefs.

100% All-Inclusive Program

Unite is one of the only wellness programs in the world that is truly all-inclusive. Our pricing is straightforward and listed on our website with no hidden costs.

Coming to Unite is just the Beginning

Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. Your progress will be tracked in real time with our Unite app.

Don’t just take our world for it…

Our weight loss retreat guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.

See our real, raw guest testimonials.

How does our immersive weight loss retreat come together?

Attending our weight loss retreat is an immersive journey designed to help you break free from old habits and build a new, healthier foundation for life. An immersive weight loss retreat removes those barriers. By stepping away from distractions and into a structured environment, guests experience what consistent movement, balanced nutrition, and accountability feel like — without interruption.

See a day in the life:

6:30

Intention Setting

7:00

Energizing Breakfast & Protein Shake

8:00

Fat Burn Blast or HIIT Workout

9:00

Personal Training with Weights

10:15

Break and Snack in the Garden

10:30

Boot Camp, Boxing, or Other Group Fitness Class

12:00

Lunch & Learn or Cooking Class

1:15

Daily Recreational Outing (Hiking, Pool or Sports)

4:00

Yoga Stretch, Mobility, Spa Rejuvenation or Life-Coaching

6:30

Farm Fresh Dinner & “Walk if Off”

7:30

Personal Time, Journaling & Relaxation

HOW TO BOOK YOUR all-inclusive weight loss & fitness retreat:

Pick your Sunday start date (Every Sunday is a new start date and we are open year round)
Choose your length of stay (3 days up to 24 weeks) and your lodging preference.
Pick your program type: Standard, Premium or Deluxe. Ask about the different options.
Register for your retreat online or over the phone, 844-864-8388 and begin our “pre-care” process.

4.9

Based on 54 reviews

Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide…

K Bowhall

I didn’t know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly…

Susan Schwartz

I must have researched every fitness retreat in the country before deciding on Unite. This was a big decision for me as I needed…

Mazy Gray

My journey and how I found and ended up at Unite Fitness Retreat is short and sweet. With the Covid shutdown and aging process…

Annie Mullin

if you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally…

Dianne Coleman

Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn’t be happier…

Karen Strauss

I feel super grateful to have participated in Unite’s program. Their holistic and strength-based approach helped give…

L R

I spent quite a bit of time searching for a fitness retreat but I kept coming back to Unite. It was the best decision I’ve ever made…

RuthieB

I attended Unite with a friend, it’s my second time. BEST experience twice now! Unite has become my go-to for not only…

Linda Clark

Enjoyed my time with the Unite team in Utah. The activities were all achievable and led by Matt and Laird, both of which bring…

Patty Lebid

Fantastic in every way! Great trainers, great exercise, great food. Learned so much and came home with a plan for continuing exercise…

Susanna Tadlock