BUILD STRENGTH. IMPROVE FITNESS. RESET YOUR LIFE.

All-Inclusive Fitness Retreat for Adults in Utah

Join the Best Boutique Fitness Retreat in the U.S

Experience a personalized fitness retreat designed to help you build strength, improve your health, and create healthy habits that last. At Unite, you’ll enjoy expert-led workouts, personalized strength training, and nutrition guidance, all supported by an exceptional 5:1 guest to staff ratio. Add in year round outdoor adventures, a welcoming community, and a boutique setting limited to just 30 guests, and you have an experience that’s truly tailored to you.

Reclaim your STRENGTH

Daily structured exercise classes designed for your fitness level in our state-of-the-art private gym.

Reclaim your ENERGY

Savor our private chefs balanced meals created with your BMR & preferences in mind.

Reclaim your PEACE

This is where the magic happens, on the trails beneath the trees. Unplugged & unbothered.

Looking for a kick-start to reach your health & fitness goals?

Discover our truly transformative, longevity inspired fitness camp & health retreat designed to reconnect you with your strongest, most aligned self. Choose a stay between 3 days up to 24 weeks. For information on all-inclusive packages and seasonal discounts call 1-844-864-8388.

First time to Unite? We have a feeling it won’t be your last. We maintain a 45% alumni return rate, many of our guests come for a “tune up” each year.

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Why choose an all-inclusive, structured fitness retreat?

Unite is an all-inclusive adult fitness retreat in Salt Lake City, Utah.
Best for adults seeking structured, immersive lifestyle change rather than a “choose your own adventure” spa vacation.

And the best part? We’re 100% all‑inclusive—just show up, and we’ll guide you through the rest.

Award-Winning Fitness Retreat, Truly Life-Changing Results

Our immersive fitness retreat set at the base of the Wasatch Mountains in Utah is a wonderful backdrop for you to improve longevity and feel like yourself again through our proprietary program.

You’ll be guided by a compassionate, science-backed team with 80+ years of combined experience—Exercise physiologists, certified trainers, nutritionists, physical therapists, longevity experts and wellness coaches—Who meet you exactly where you are.

Ready to plan the stay that fits you? Call 844-864-8388

How does the fitness retreat come together?

Life-Changing Weight Loss Retreat for Adults

6:30

Intention Setting

7:00

Energizing Breakfast & Protein Shake

8:00

Fat Burn Blast or HIIT Workout

9:00

Personal Training with Weights

10:15

Break and Snack in the Garden

10:30

Boot Camp, Boxing, or Other Group Fitness Class

12:00

Lunch & Learn or Cooking Class

1:15

Daily Recreational Outing (Hiking, Pool or Sports)

4:00

Yoga Stretch, Mobility, Spa Rejuvenation or Life-Coaching

6:30

Farm Fresh Dinner & “Walk it Off”

7:30

Personal Time, Journaling & Relaxation

Don’t just take our word for it…

Our health and fitness retreat guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some for weight loss others to tone up and get in the best shape of their life, and some to simply come back to themselves.

See our real, raw guest testimonials.

How to book a stay? Pick your Sunday start date (Every Sunday is a new start date and we are open year round.)
Choose your length of stay (3 days up to 24 weeks) and your lodging preference.
Register for your retreat online or over the phone, 844-864-8388 and begin our “pre-care” process.

HUNDREDS OF FIVE STAR REVIEWS

Your happiness means everything to us.

Unite Fitness Retreat is far more than a resort “escape.” It’s a place that changes lives. Read a few online reviews to hear the impact our program has had on others. We are meticulous about feedback and constantly striving to the best fitness retreat in the U.S.

Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.

Karen B

I didn’t know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse — in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a “let’s look cute in our exercise-wear” spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did…at their own pace.

Susan S

After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.

Richard S

Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn’t be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.

Karen S

Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.

Aaron B

Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.

Carmen M

If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I’ve never been shown such support and encouragement.

Diane C

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