MENOPAUSE HEALTH RETREAT

A HOLISTIC APPROACH TO FEELING BETTER DURING THIS TRANSITION.

Welcome to Unite

“I’m finally feeling like myself again.”

Unite Fitness Retreat is a professionally guided, live-in weight loss camp, fitness retreat, and wellness getaway created for you to improve your health. Typically, our guests desire to reach a weight loss goal, enhance their current fitness regimen, attain a healthy life-style, manage stress, or any combination of these. Many of our female guests are going through menopause or have gone through menopause. During this transitional time of life, women often face a multitude of challenges, from insomnia and brain fog to fatigue, hot flashes, mood swings, weight gain, vaginal dryness, and a reduced sex drive. Unite offers a holistic approach that helps with weight loss, improved energy, and much more. We provide stress-management tools and practices to soothe and restore balance, sound nutrition that fuels your body properly and movement that works for your body.

Start your fitness & health journey with a simple inquiry or phone call, 1-844-864-8388


“In my experience at Unite, the gains were even better than the losses. I gained so much confidence and joy and a rediscovery of the things I used to love to do. It was just life-changing, I feel like it reconnected me with my younger self. I feel empowered to continue at home”. -Sande
THE UNITE DIFFERENCE
Our Menopause & Health Resort is Unlike Any Other
We meet you where you are and create an individualized plan that will allow for accelerated fat loss, muscle gain, improved fitness and enhanced well being. Our goal is to empower our guests to regain control over their physical, mental, and emotional health.  While you are creating new healthy habits your mood and energy levels begin to shift. You will discover clarity and an awareness like never before.  We suggest booking a few private sessions during your stay to maximize your menopause retreat.   Such as, massage therapy, private life-coaching, and more.
Unite Fitness Retreat Camp
Program Details
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Mind and Body Approach

At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, self-aware and understanding our body & mind connection. More»
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Never More than 30 Guests

We are a boutique fitness retreat so you get the care and attention you deserve to reach your goals. You are unique and so is your wellness journey. You’ll never be lost in the shuffle at Unite, we get to know you as an individual. More»
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Hands-On Education

Together we will dive into nutrition designed for you and your needs. We provide daily ‘lunch and learns’ with our registered dietician & life-coaches, weekly cooking classes, and even lunch out on the town to show you how to make this new life-style work in the “real world.” More»
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100% All-Inclusive Program

Unite is one of the only wellness programs in the world that is truly all-inclusive. Did you know most weight loss camps charge extra for personal training, education, and cooking classes? Additionally, our pricing is straightforward and listed on our website with no hidden costs. More»
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Coming to Unite is just the Beginning

For over 13 years we’ve been fortunate to help thousands of people transform their health. Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. We use the latest technology with our Unite app, helping you track your daily progress in real time. More»
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Unite Fitness Retreat Video Testimonials
What do others have to say about Unite Fitness Retreat?
Our guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.
See our real, raw guest testimonials.
FIVE STAR REVIEWS
UNITE FITNESS RETREAT GUEST REVIEWS
You may be looking to attend our fitness and weight loss retreat for weight loss, improved fitness and energy, healthy lifestyle changes, an eating plan you can maintain, relaxation and wellness, or any combination of these. One thing is for certain, your experience will be second to none, read a few online reviews here.
Weight Loss Camp to help with Menopause
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GALLERY
A Results-Driven Weight Loss and Menopause Retreat with Proven Success
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TRULY LIFE-CHANGING
Transform your health, body + mind
Space is very limited, we are typically sold out each week. Reserve in advance to secure your start date. We can’t wait for you to reach your goals!

Fitness Camp Adults

“Attending Unite WAS a TRULY LIFE-CHANGING experience. After my divorce I was coping by binge eating, drinking too much . I needed to get out of my every day routine. I am so grateful for this retreat! THEY HAVE THOUGHT OF EVERYTHING so I didn’t have to. I feel like I am finally living again, ready to face this new chapter with confidence. -Jess from Texas

Book your menopause & fitness retreat:

  • Pick your start date (every Sunday is a new start date and we are open year round.)

  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

  • Register for your retreat online or over the phone, 1-844-864-8388 and begin our “pre-care” process.