From 65 verified
reviews
“Best gift I’ve ever
given myself.”
Voted Best Weight Loss Center
in Salt Lake City, 2019–2025
5:1 guest-to-
coach ratio
What we offer
Unite is a boutique, all-inclusive fitness camp and health retreat in the Wasatch foothills near Salt Lake City, built to help you reset your body and reclaim your health using exercise, nutrition, and a holistic approach.
Your Personalized Longevity Journey
Your journey begins with understanding where you are today. From comprehensive assessments to personalized fitness, nutrition, and recovery, we help you turn meaningful health insights into sustainable habits for a stronger future.
A DAY AT YOUR LONGEVITY RETREAT
Early Morning
Start with a chef-prepared breakfast that fuels your morning and puts balanced nutrition into practice.
Morning
Build strength, balance, and endurance with coached fitness sessions adapted to your abilities and goals.
Noon
Enjoy a nourishing, chef-prepared lunch and learn practical nutrition habits you can continue at home.
Afternoon
Explore the Wasatch Mountains on guided hikes that bring together movement, fresh air, and connection.
Early Evening
Make time for recovery with yoga, gentle mobility, mindfulness, or quiet relaxation.
Evening
Connect over dinner, reflect on your progress, and make time to relax and recharge.
LONGEVITY INQUIRY INTRODUCTION
Tell us what you’d like to improve—your strength, energy, fitness, or daily habits. We’ll help you explore how Unite’s Health & Longevity Retreat fits your goals, explain the available assessments and personalized support, and discuss the right length of stay for you.
Get details on rates, availability, what’s included, and optional longevity services. You don’t need to have everything figured out before reaching out—we’re here to help you take the first step.
UFR (Discover Rates & Availability)
They arrived
worried about
the same things
you are
Everything is
planned for you
Give yourself time to focus on your health while we take care of the details. Your stay brings together comfortable lodging, chef-prepared meals, guided mountain hikes, strength training, and restorative recovery. With a small group and personalized support, you’ll practice habits that support strength, energy, and healthy aging—and learn how to carry them home.
Support for Mind & Body
Practice mindfulness and stress-management skills alongside your fitness routine, with time to slow down, recharge, and build habits you can use at home.
Small Groups, Personal Attention
With never more than 30 guests, you have room to be heard. Our team adapts your training to your starting point, abilities, and goals.
Learn Habits for Healthy Aging
Turn nutrition guidance into everyday skills through chef-prepared meals and education sessions. Learn practical ways to support your strength, energy, and long-term habits.
Continue Your Progress at Home
Leave with a personalized Success-at-Home plan and lifetime access to the Unite app, including workouts, recipes, and alumni resources to support your next chapter.
Your Stay Includes:
They were where you are now
“I can’t wait to go back”
Everything said is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value. My results (39 pounds in 5 weeks) are well beyond the numbers based on how I feel. I can’t wait to go back and take my wife.”
Aaron B
“I thought I was too out of shape”
I went to Unite for a change in lifestyle. My expectations were surpassed with the amount of education I had received. From 7 am til 7 pm, my day was packed with amazing food, rigorous exercise ( good rigorous ), and staff who have passion for what they do and do it from the heart with compassion, drive, and purpose.
Max E.
“I needed real structure”
Seldom do we get to say “this experience exceeded my expectations”. But that is exactly how I feel about my two weeks at Unite Fitness Retreat. Desperately needing a reset to my mental and physical resistance to exercise and healthy eating, I enrolled in the Unite Fitness program more hopeful, than confident, that it could actually make a difference. By the end of the 2nd day, I knew I was in good hands and that my hopes could be realized.
Mary A.
“I came for a menopause reset”
I attended this wellness retreat to reenergize my weight loss journey, and overall it was an excellent experience. The exercise programs were thoughtfully developed around each person’s individual abilities and fitness level, while still providing enough challenge to help us grow stronger and push ourselves. I appreciated that the workouts were personalized rather than one-size-fits-all.
Pat B.
“You go at your own pace”
“The group was amazingly diverse in age, background and fitness level. Even as an older participant, I felt very much part of the group. This was not a ‘let’s look cute in our exercise-wear’ spa-type gathering. Everyone was there to work hard — and everyone did, at their own pace.
Susan S.
Your questions
answered
Start with a conversation
It’s free and there’s no pressure to book. A member of the Unite team talks through where you’re starting and whether Unite is right for you — and will tell you if it isn’t.
3 Week Longevity Focused Program