Do weight loss camps really work?  Or will the weight just come back as soon as you get home?  Why should I leave my home instead of just hire a trainer?  These are legitimate questions you should ask before signing up for any weight loss camp.  Here are the top three reasons weight loss camps work:

1.  Completely immersing yourself into a healthy environment of proper diet, structured exercise, and sound education leaves little room to “cheat”.  You can totally focus on yourself instead of “going it alone” at home.  There is less temptation to skip your workouts or pig out on junk food when you are in a supportive and healthy environment.

2. Another reason weight loss camps work is you are surrounded by professionals.   Not only are you with certified trainers each day guiding you and motivating you through science-based workouts,  you are also in the hands of life-coaches, meditation instructors, nutritionists, chefs, and activity coaches whose main focus is SEEING YOU SUCCEED.

3.  Finally, weight loss camps work because you are there with like-minded individuals.  You will bond with your fellow campers like no other experience has bonded people before.  You’ll sweat together, laugh together, and learn together.

Thinking about getting your kick-start towards a healthy life-style?  Choose a weight loss camp that is structured, small class sizes, with amazing clean food, and a life-coach or therapist to help you make lasting behavioral changes.